Sat 13th May 2023 at 9:16am by STOOSH

Run > Long Run
  • Time
    7:05:08
  • Miles
    35.64
  • Min/mi
    11:56
  • Pacing
    20%
  • WAVA
    43.54
  • Stride(cm)
    89
  • Cals
    3862
  • Cadence
    152
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1711
  • Asc(m)
    1560
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 139/153bpm [1383b/mi] 123cal 6.03/7.41mph
2) 1mi - 8:35(8:35/mi) 144/155bpm [1236b/mi] 108cal 6.99/8.14mph
3) 1mi - 8:17(8:17/mi) 142/158bpm [1177b/mi] 97cal 7.24/8.33mph
4) 1mi - 8:51(8:51/mi) 151/162bpm [1337b/mi] 116cal 6.77/7.62mph
5) 1mi - 10:06(10:06/mi) 151/166bpm [1526b/mi] 125cal 5.94/7.83mph
6) 1mi - 13:17(13:17/mi) 150/166bpm [1992b/mi] 160cal 4.52/7.12mph
7) 1mi - 10:00(10:00/mi) 132/143bpm [1321b/mi] 72cal 6/8.04mph
8) 1mi - 10:40(10:40/mi) 144/157bpm [1536b/mi] 108cal 5.62/7.28mph
9) 1mi - 9:06(9:06/mi) 142/148bpm [1293b/mi] 82cal 6.59/7.83mph
10) 1mi - 9:56(9:56/mi) 144/158bpm [1431b/mi] 97cal 6.04/7.81mph
11) 1mi - 8:57(8:57/mi) 143/158bpm [1279b/mi] 73cal 6.71/8.81mph
12) 1mi - 10:43(10:43/mi) 144/158bpm [1542b/mi] 101cal 5.6/7.43mph
13) 1mi - 12:23(12:23/mi) 146/159bpm [1807b/mi] 124cal 4.85/7.47mph
14) 1mi - 10:08(10:08/mi) 147/161bpm [1490b/mi] 100cal 5.92/7.45mph
15) 1mi - 9:35(9:35/mi) 146/158bpm [1400b/mi] 87cal 6.26/7.76mph
16) 1mi - 8:01(8:01/mi) 149/155bpm [1194b/mi] 77cal 7.49/9.06mph
17) 1mi - 13:02(13:02/mi) 148/163bpm [1929b/mi] 122cal 4.6/18.66mph
18) 1mi - 12:52(12:52/mi) 150/165bpm [1931b/mi] 125cal 4.66/6.93mph
19) 1mi - 12:48(12:48/mi) 147/159bpm [1881b/mi] 108cal 4.69/7.24mph
20) 1mi - 10:57(10:57/mi) 150/165bpm [1641b/mi] 104cal 5.48/8.85mph
21) 1mi - 10:52(10:52/mi) 153/160bpm [1662b/mi] 112cal 5.52/7.35mph
22) 1mi - 11:25(11:25/mi) 157/171bpm [1793b/mi] 133cal 5.25/6.8mph
23) 1mi - 14:18(14:18/mi) 132/154bpm [1887b/mi] 87cal 4.2/7.26mph
24) 1mi - 13:14(13:14/mi) 146/165bpm [1932b/mi] 127cal 4.53/6.57mph
25) 1mi - 20:19(20:19/mi) 132/151bpm [2682b/mi] 101cal 2.95/7.22mph
26) 1mi - 13:24(13:24/mi) 145/158bpm [1944b/mi] 122cal 4.48/7.7mph
27) 1mi - 14:30(14:30/mi) 148/162bpm [2146b/mi] 145cal 4.14/7.89mph
28) 1mi - 12:01(12:01/mi) 146/160bpm [1754b/mi] 106cal 4.99/7.14mph
29) 1mi - 13:15(13:15/mi) 137/154bpm [1816b/mi] 89cal 4.53/7.49mph
30) 1mi - 15:36(15:36/mi) 132/150bpm [2060b/mi] 107cal 3.85/6.85mph
31) 1mi - 14:47(14:47/mi) 145/156bpm [2144b/mi] 137cal 4.06/7.2mph
32) 1mi - 12:46(12:46/mi) 141/155bpm [1801b/mi] 104cal 4.7/7.43mph
33) 1mi - 16:11(16:11/mi) 138/151bpm [2233b/mi] 112cal 3.71/7.22mph
34) 1mi - 13:38(13:38/mi) 139/154bpm [1896b/mi] 118cal 4.4/6.37mph
35) 1mi - 14:04(14:04/mi) 137/152bpm [1927b/mi] 102cal 4.27/7.2mph
36) 0.64mi - 6:36(10:22/mi) 139/148bpm [1441b/mi] 51cal 5.79/7.22mph
9:57 8:35 8:17 8:51 10:06 13:17 10:00 10:40 9:06 9:56 8:57 10:43 12:23 10:08 9:35 8:01 13:02 12:52 12:48 10:57 10:52 11:25 14:18 13:14 20:19 13:24 14:30 12:01 13:15 15:36 14:47 12:46 16:11 13:38 14:04 6:36

Pace

59% 25% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 137 79-153 1363 176 134-182 108/26
2.00 20:13 10:16 +1:40 10:16 144 112-155 1478 176 172-182 72/72
3.00 28:30 8:17 8:17 142 128-158 1177 175 170-180 75/80
4.00 37:22 8:52 8:52 150 138-162 1329 176 172-182 159/0
5.00 47:28 10:06 10:06 149 123-165 1505 168 106-192 30/201
6.00 1:00:44 13:16 13:16 149 131-166 1977 147 104-204 44/129
7.00 1:10:45 10:01 10:01 132 122-143 1322 174 62-208 49/83
8.00 1:22:24 11:39 +1:02 11:39 146 127-157 1701 156 102-194 66/59
9.00 1:31:33 9:09 9:09 142 135-148 1300 174 170-182 82/51
10.00 1:41:30 9:56 9:56 144 130-157 1431 163 106-184 75/55
11.00 1:50:27 8:57 8:57 144 136-158 1289 173 114-182 42/93
12.00 2:01:09 10:42 10:42 145 127-158 1553 156 96-186 76/76
13.00 2:13:31 12:22 12:22 147 130-159 1817 142 104-182 68/44
14.00 2:23:40 10:09 10:09 146 129-161 1483 168 108-238 49/71
15.00 2:34:16 10:36 +1:02 10:36 146 131-157 1548 165 108-228 47/42
16.00 2:42:19 8:03 8:03 149 144-155 1198 174 120-178 53/53
17.00 2:55:22 13:03 13:03 148 121-163 1932 155 84-206 65/37
18.00 3:08:12 12:50 12:50 150 121-165 1926 153 80-188 52/75
19.00 3:21:01 12:49 12:49 147 131-159 1884 147 104-178 56/56
20.00 3:31:57 10:56 10:56 150 138-165 1639 162 106-238 50/49
21.00 3:42:49 10:52 10:52 153 145-160 1662 163 94-196 52/38
22.00 3:54:14 11:25 11:25 156 146-171 1782 160 98-180 40/54
23.00 4:23:06 28:52 +14:38 28:52 133 102-153 3838 150 84-230 40/33
24.00 4:36:24 13:18 13:18 147 118-165 1955 152 88-178 30/36
25.00 4:56:40 20:16 20:16 133 114-151 2695 120 80-202 48/35
26.00 5:10:08 13:28 13:28 146 136-158 1966 146 70-246 48/58
27.00 5:24:37 14:29 14:29 148 135-161 2144 138 34-184 87/14
28.00 5:36:38 12:01 12:01 146 132-159 1755 157 104-196 46/62
29.00 5:51:51 15:13 +1:57 15:13 139 118-154 2115 146 106-180 29/80
30.00 6:07:26 15:35 15:35 132 114-150 2056 125 104-176 70/27
31.00 6:22:14 14:48 14:48 144 128-156 2131 133 90-180 80/31
32.00 6:35:02 12:48 12:48 141 124-155 1804 140 106-182 71/48
33.00 6:51:11 16:09 16:09 138 121-151 2229 126 82-216 63/24
34.00 7:04:49 13:38 13:38 138 116-154 1882 132 84-178 79/20
35.00 7:18:52 14:03 14:03 137 121-152 1925 140 106-236 64/45
35.64 7:25:28 6:36 10:24 138 129-148 1434 167 108-192 2/78

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 1560m, Range 314m, Flat prediction 6:33:09
Elevation Graph
Biggest Climbs (m) Min/mi
183 10.7% 13:53
87 4.6% 10:56
83 9.0% 17:12
80 20.4% 22:36
53 10.7% 23:00
51 7.0% 14:53
See your biggest climbs

Cadence

152 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 173 28.8 4:41:44 10:20
Walk 31.7 111 6.9 2:26:03 21:14
Still 0.5 - - 2:08 -
Pause 3.4 - - 15:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.83% More
800m 3:39 7:20 49.11% More
1km 4:37 7:27 50.57% More
Mile 7:58 7:58 50.29% More
5k 26:27 8:31 51.55% More
5 miles 47:26 9:29 46.67% More
10k 1:02:03 9:59 44.50% More
10 miles 1:38:51 9:53 46.10% More
Half 2:13:15 10:10 45.21% More
20 miles 3:31:26 10:34 44.81% More
Mara 5:12:55 11:57 40.37% More
50k 6:22:44 12:19 40.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 44.23
5km 30:44 9:54 44.36
5M 51:18 10:16 43.15
10km 1:04:50 10:26 42.59
10M 1:48:13 10:49 42.11
Half 2:24:43 11:03 41.31
20M 3:48:14 11:25 41.51
Mara 5:05:14 11:39 41.38
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