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Sat 13th May 2023 at 1:00pm by SlowSloth

Run > General
  • Time
    1:56:39
  • Miles
    11.33
  • Min/mi
    10:18
  • Pacing
    77.4%
  • WAVA
    50.31
  • Stride(cm)
    91
  • Cals
    1578
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1538
  • Asc(m)
    569
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 135/151bpm [1292b/mi] 124cal 6.27/7.08mph
2) 1mi - 9:22(9:22/mi) 148/158bpm [1387b/mi] 133cal 6.4/7.26mph
3) 1mi - 9:54(9:54/mi) 152/158bpm [1504b/mi] 143cal 6.06/7.26mph
4) 1mi - 9:36(9:36/mi) 149/158bpm [1429b/mi] 132cal 6.25/8.31mph
5) 1mi - 9:37(9:37/mi) 150/158bpm [1441b/mi] 135cal 6.24/6.89mph
6) 1mi - 13:30(13:30/mi) 157/187bpm [2119b/mi] 202cal 4.44/6.28mph
7) 1mi - 10:04(10:04/mi) 155/168bpm [1561b/mi] 143cal 5.96/6.97mph
8) 1mi - 9:45(9:45/mi) 149/154bpm [1453b/mi] 127cal 6.15/6.72mph
9) 1mi - 9:55(9:55/mi) 147/154bpm [1459b/mi] 125cal 6.05/6.93mph
10) 1mi - 13:51(13:51/mi) 150/179bpm [2078b/mi] 162cal 4.33/6.89mph
11) 1mi - 8:58(8:58/mi) 150/160bpm [1344b/mi] 115cal 6.7/7.45mph
12) 0.33mi - 2:33(7:44/mi) 156/164bpm [1207b/mi] 37cal 7.76/8.93mph
9:34 9:22 9:54 9:36 9:37 13:30 10:04 9:45 9:55 13:51 8:58 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 123 71-139 1114 177 134-182 19/32
1.00 9:33 5:01 10:03 142 133-151 1426 178 172-182 56/10
1.50 14:20 4:47 9:33 144 133-153 1376 180 174-184 48/11
2.00 18:57 4:37 9:15 153 147-158 1415 180 178-182 38/17
2.50 24:06 5:09 10:17 154 148-157 1584 178 166-182 38/15
3.00 28:50 4:44 9:29 150 144-154 1422 177 172-184 5/92
3.50 33:33 4:43 9:26 146 127-155 1378 181 174-194 18/23
4.00 38:25 4:52 9:43 151 142-156 1467 179 174-184 28/18
4.50 43:11 4:46 9:32 150 145-154 1429 181 178-184 30/33
5.00 48:03 4:52 9:45 151 143-158 1472 177 170-182 42/5
5.50 55:12 7:09 14:18 148 141-156 2116 143 104-180 50/8
6.00 1:01:35 6:23 12:46 166 144-187 2118 157 120-182 50/4
6.50 1:06:55 5:20 10:39 157 142-167 1673 171 118-184 26/26
7.00 1:11:36 4:42 9:23 154 147-162 1445 179 174-188 8/40
7.50 1:16:26 4:50 9:39 149 145-154 1438 176 170-182 12/28
8.00 1:21:22 4:57 9:53 149 144-154 1473 176 162-182 17/29
8.50 1:26:29 5:07 10:14 147 142-153 1504 177 124-184 28/30
9.00 1:31:18 4:48 9:37 148 143-153 1423 178 174-184 21/21
9.50 1:38:23 7:06 14:11 142 131-168 2015 153 102-182 37/24
10.00 1:45:08 6:45 13:31 159 141-178 2148 150 100-184 33/18
10.50 1:49:37 4:29 8:58 148 136-159 1327 182 168-190 2/103
11.00 1:54:06 4:28 8:57 152 146-158 1360 182 168-188 22/59
11.33 1:56:39 2:33 7:47 156 149-164 1214 182 174-186 15/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.2% 10:16
    67 6.4% 12:42
    33 8.6% 16:39
    23 8.5% 11:10
    23 6.6% 9:26
    22 5.4% 10:59

  • Cadence Distribution

    172 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 178 10.7 1:43:53 9:45
    Walk 10.9 120 0.7 12:40 18:46
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.54% More
    800m 4:02 8:06 50.57% More
    1km 5:04 8:09 53.03% More
    Mile 8:31 8:31 54.46% More
    5k 29:44 9:34 51.60% More
    5 miles 48:01 9:36 52.16% More
    10k 1:03:56 10:17 48.95% More
    10 miles 1:43:45 10:23 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.07
    5km 29:36 9:32 51.82
    5M 49:01 9:48 51.10
    10km 1:01:43 9:56 50.71
    10M 1:42:11 10:13 50.33
    Half 2:16:03 10:23 49.92
    20M 3:33:03 10:39 49.91
    Mara 4:43:40 10:50 50.14
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