Sat 13th May 2023 at 1:00pm by SlowSloth

Run > General

Follow User
0 👍

Time
1:56:39
Miles
11.33
Min/mi
10:18
Pacing
77%
WAVA
50.60
Stride(cm)
91
Cals
1578
Cadence
172
BPM
149
%MHR
87.4
B/mi
1538
Asc(m)
569
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 135/151bpm [1292b/mi] 124cal 6.27/7.08mph
2) 1mi - 9:22(9:22/mi) 148/158bpm [1387b/mi] 133cal 6.4/7.26mph
3) 1mi - 9:54(9:54/mi) 152/158bpm [1504b/mi] 143cal 6.06/7.26mph
4) 1mi - 9:36(9:36/mi) 149/158bpm [1429b/mi] 132cal 6.25/8.31mph
5) 1mi - 9:37(9:37/mi) 150/158bpm [1441b/mi] 135cal 6.24/6.89mph
6) 1mi - 13:30(13:30/mi) 157/187bpm [2119b/mi] 202cal 4.44/6.28mph
7) 1mi - 10:04(10:04/mi) 155/168bpm [1561b/mi] 143cal 5.96/6.97mph
8) 1mi - 9:45(9:45/mi) 149/154bpm [1453b/mi] 127cal 6.15/6.72mph
9) 1mi - 9:55(9:55/mi) 147/154bpm [1459b/mi] 125cal 6.05/6.93mph
10) 1mi - 13:51(13:51/mi) 150/179bpm [2078b/mi] 162cal 4.33/6.89mph
11) 1mi - 8:58(8:58/mi) 150/160bpm [1344b/mi] 115cal 6.7/7.45mph
12) 0.33mi - 2:33(7:44/mi) 156/164bpm [1207b/mi] 37cal 7.76/8.93mph

9:34 9:22 9:54 9:36 9:37 13:30 10:04 9:45 9:55 13:51 8:58 2:33

Pace

12%

19%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	123 71-139	1114	177 134-182	19/32
1.00	9:33	5:01	10:03	142 133-151	1426	178 172-182	56/10
1.50	14:20	4:47	9:33	144 133-153	1376	180 174-184	48/11
2.00	18:57	4:37	9:15	153 147-158	1415	180 178-182	38/17
2.50	24:06	5:09	10:17	154 148-157	1584	178 166-182	38/15
3.00	28:50	4:44	9:29	150 144-154	1422	177 172-184	5/92
3.50	33:33	4:43	9:26	146 127-155	1378	181 174-194	18/23
4.00	38:25	4:52	9:43	151 142-156	1467	179 174-184	28/18
4.50	43:11	4:46	9:32	150 145-154	1429	181 178-184	30/33
5.00	48:03	4:52	9:45	151 143-158	1472	177 170-182	42/5
5.50	55:12	7:09	14:18	148 141-156	2116	143 104-180	50/8
6.00	1:01:35	6:23	12:46	166 144-187	2118	157 120-182	50/4
6.50	1:06:55	5:20	10:39	157 142-167	1673	171 118-184	26/26
7.00	1:11:36	4:42	9:23	154 147-162	1445	179 174-188	8/40
7.50	1:16:26	4:50	9:39	149 145-154	1438	176 170-182	12/28
8.00	1:21:22	4:57	9:53	149 144-154	1473	176 162-182	17/29
8.50	1:26:29	5:07	10:14	147 142-153	1504	177 124-184	28/30
9.00	1:31:18	4:48	9:37	148 143-153	1423	178 174-184	21/21
9.50	1:38:23	7:06	14:11	142 131-168	2015	153 102-182	37/24
10.00	1:45:08	6:45	13:31	159 141-178	2148	150 100-184	33/18
10.50	1:49:37	4:29	8:58	148 136-159	1327	182 168-190	2/103
11.00	1:54:06	4:28	8:57	152 146-158	1360	182 168-188	22/59
11.33	1:56:39	2:33	7:47	156 149-164	1214	182 174-186	15/17

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 569m, Range 198m, Flat prediction 1:48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
88 8.2%	10:16
67 6.4%	12:42
33 8.6%	16:39
23 8.5%	11:10
23 6.6%	9:26
22 5.4%	10:59
See your biggest climbs

Cadence

172 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	178	10.7	1:43:53	9:45
Walk	10.9	120	0.7	12:40	18:46
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.54%	More
800m	4:02	8:06	50.57%	More
1km	5:04	8:09	52.45%	More
Mile	8:31	8:31	52.94%	More
5k	29:44	9:34	51.60%	More
5 miles	48:01	9:36	52.14%	More
10k	1:03:56	10:17	48.95%	More
10 miles	1:43:45	10:23	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	29:36	9:32	51.83
5M	49:01	9:48	51.07
10km	1:01:43	9:56	50.71
10M	1:42:11	10:13	50.68
Half	2:16:03	10:23	50.01
20M	3:33:03	10:39	50.60
Mara	4:43:40	10:50	50.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry