Sat 13th May 2023 at 4:10pm by purephase

Run > Warm Down

  • Time
    8:07
  • Miles
    0.91
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    50.37
  • Stride(cm)
    103
  • Cals
    97
  • Cadence
    174
  • BPM
    163
  • %MHR
    85.1
  • B/mi
    1457
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 163/171bpm [890b/km] 65cal 10.99/11.56kmph
2) 0.46km - 2:39(5:46/km) 164/170bpm [947b/km] 32cal 10.39/10.95kmph
5:28 2:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 163 151-170 1473 153 102-172 4/1
0.13 1:06 32 8:26 155 154-157 1308 176 170-180 2/1
0.19 1:38 33 8:45 161 159-163 1410 174 170-178 1/1
0.25 2:11 33 8:48 162 161-163 1426 176 174-178 3/3
0.31 2:45 34 9:02 163 163-164 1473 174 172-178 1/2
0.38 3:18 33 8:51 164 163-165 1451 174 172-176 3/2
0.44 3:52 33 8:51 164 163-165 1451 176 174-178 2/1
0.50 4:24 32 8:31 162 162-163 1380 176 174-180 1/2
0.56 4:56 33 8:47 165 164-166 1450 178 174-180 1/1
0.63 5:30 33 8:55 166 165-166 1481 176 172-178 3/0
0.69 6:08 38 10:13 166 165-167 1697 178 176-180 0/0
0.75 6:43 35 9:13 169 167-170 1559 180 178-182 4/2
0.81 7:31 48 +16 12:47 164 158-169 2095 177 168-182 3/1
0.88 8:06 35 9:22 159 157-160 1488 180 176-184 2/2
0.91 8:24 18 9:32 162 161-163 1544 178 178-180 2/0

Heart

163/170max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m, Flat prediction 8:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.08% More
800m 4:19 8:42 47.49% More
1km 5:27 8:47 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.65
5km 29:50 9:36 51.86
5M 49:24 9:53 51.13
10km 1:02:12 10:01 50.76
10M 1:42:59 10:18 50.75
Half 2:17:07 10:28 50.08
20M 3:34:44 10:44 50.67
Mara 4:45:53 10:55 50.75
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