Sat 13th May 2023 at 4:10pm by purephase
Run > Warm Down
-
Time
8:07
-
Miles
0.91
-
Min/mi
8:55
-
Pacing
86%
-
WAVA
50.37
-
Stride(cm)
103
-
Cals
97
-
Cadence
174
-
BPM
163
-
%MHR
85.1
-
B/mi
1457
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 163/171bpm [890b/km] 65cal 10.99/11.56kmph
2) 0.46km - 2:39(5:46/km) 164/170bpm [947b/km] 32cal 10.39/10.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
163 151-170 |
1473 |
153 102-172 |
4/1 |
0.13 |
1:06 |
32 |
8:26 |
155 154-157 |
1308 |
176 170-180 |
2/1 |
0.19 |
1:38 |
33 |
8:45 |
161 159-163 |
1410 |
174 170-178 |
1/1 |
0.25 |
2:11 |
33 |
8:48 |
162 161-163 |
1426 |
176 174-178 |
3/3 |
0.31 |
2:45 |
34 |
9:02 |
163 163-164 |
1473 |
174 172-178 |
1/2 |
0.38 |
3:18 |
33 |
8:51 |
164 163-165 |
1451 |
174 172-176 |
3/2 |
0.44 |
3:52 |
33 |
8:51 |
164 163-165 |
1451 |
176 174-178 |
2/1 |
0.50 |
4:24 |
32 |
8:31 |
162 162-163 |
1380 |
176 174-180 |
1/2 |
0.56 |
4:56 |
33 |
8:47 |
165 164-166 |
1450 |
178 174-180 |
1/1 |
0.63 |
5:30 |
33 |
8:55 |
166 165-166 |
1481 |
176 172-178 |
3/0 |
0.69 |
6:08 |
38 |
10:13 |
166 165-167 |
1697 |
178 176-180 |
0/0 |
0.75 |
6:43 |
35 |
9:13 |
169 167-170 |
1559 |
180 178-182 |
4/2 |
0.81 |
7:31 |
48 +16
|
12:47 |
164 158-169 |
2095 |
177 168-182 |
3/1 |
0.88 |
8:06 |
35 |
9:22 |
159 157-160 |
1488 |
180 176-184 |
2/2 |
0.91 |
8:24 |
18 |
9:32 |
162 161-163 |
1544 |
178 178-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.08% |
More |
800m |
4:19 |
8:42 |
47.49% |
More |
1km |
5:27 |
8:47 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
50.65 |
5km |
29:50 |
9:36 |
51.86 |
5M |
49:24 |
9:53 |
51.13 |
10km |
1:02:12 |
10:01 |
50.76 |
10M |
1:42:59 |
10:18 |
50.75 |
Half |
2:17:07 |
10:28 |
50.08 |
20M |
3:34:44 |
10:44 |
50.67 |
Mara |
4:45:53 |
10:55 |
50.75 |
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