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Sat 13th May 2023 at 3:37pm by purephase

Run > Warm Up
  • Time
    8:26
  • Miles
    0.95
  • Min/mi
    8:53
  • Pacing
    83.7%
  • WAVA
    52.45
  • Stride(cm)
    107
  • Cals
    90
  • Cadence
    170
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1273
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 141/157bpm [780b/km] 57cal 10.84/12.63kmph
2) 0.53km - 2:54(5:28/km) 156/158bpm [852b/km] 33cal 10.99/10.92kmph
5:32 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 116 101-129 1151 166 160-172 0/2
0.13 1:12 34 9:11 132 123-138 1213 165 160-168 0/2
0.19 2:01 49 +17 13:08 135 132-139 1773 168 162-172 0/1
0.25 2:42 41 11:03 139 137-140 1536 171 168-178 2/2
0.31 3:10 27 7:15 142 141-145 1030 168 166-168 0/2
0.38 3:38 28 7:36 147 146-148 1117 169 166-176 0/1
0.44 4:12 34 8:59 147 146-150 1320 169 164-178 1/3
0.50 4:44 33 8:41 152 150-154 1320 172 170-174 0/2
0.56 5:17 33 8:44 154 153-155 1345 172 170-174 0/1
0.63 5:51 34 9:08 157 156-157 1434 172 170-174 1/2
0.69 6:24 32 8:39 157 155-158 1358 172 170-174 1/1
0.75 6:57 33 8:49 156 155-157 1376 171 170-172 2/1
0.81 7:29 32 8:37 156 155-158 1345 172 170-174 0/0
0.88 8:02 33 8:41 154 153-155 1337 172 170-174 1/1
0.94 8:35 33 8:47 157 156-158 1378 171 168-174 1/1
0.95 8:42 7 8:57 157 157-157 1406 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 169 1 8:25 9:09
    Pause 3.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.78% More
    800m 4:13 8:29 48.71% More
    1km 5:17 8:31 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 52.57
    5km 29:37 9:32 52.23
    5M 49:02 9:48 51.53
    10km 1:01:44 9:56 51.15
    10M 1:42:14 10:13 50.77
    Half 2:16:07 10:23 50.36
    20M 3:33:10 10:40 50.36
    Mara 4:43:48 10:50 50.61
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