Sat 13th May 2023 at 3:37pm by purephase

Run > Warm Up

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Time
8:26
Miles
0.95
Min/mi
8:53
Pacing
84%
WAVA
51.00
Stride(cm)
107
Cals
90
Cadence
170
BPM
143
%MHR
74.7
B/mi
1273
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 141/157bpm [780b/km] 57cal 10.84/12.63kmph
2) 0.53km - 2:54(5:28/km) 156/158bpm [852b/km] 33cal 10.99/10.92kmph

5:32 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	116 101-129	1151	166 160-172	0/2
0.13	1:12	34	9:11	132 123-138	1213	165 160-168	0/2
0.19	2:01	49 +17	13:08	135 132-139	1773	168 162-172	0/1
0.25	2:42	41	11:03	139 137-140	1536	171 168-178	2/2
0.31	3:10	27	7:15	142 141-145	1030	168 166-168	0/2
0.38	3:38	28	7:36	147 146-148	1117	169 166-176	0/1
0.44	4:12	34	8:59	147 146-150	1320	169 164-178	1/3
0.50	4:44	33	8:41	152 150-154	1320	172 170-174	0/2
0.56	5:17	33	8:44	154 153-155	1345	172 170-174	0/1
0.63	5:51	34	9:08	157 156-157	1434	172 170-174	1/2
0.69	6:24	32	8:39	157 155-158	1358	172 170-174	1/1
0.75	6:57	33	8:49	156 155-157	1376	171 170-172	2/1
0.81	7:29	32	8:37	156 155-158	1345	172 170-174	0/0
0.88	8:02	33	8:41	154 153-155	1337	172 170-174	1/1
0.94	8:35	33	8:47	157 156-158	1378	171 168-174	1/1
0.95	8:42	7	8:57	157 157-157	1406	174 174-174	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	1	8:25	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.78%	More
800m	4:13	8:29	48.71%	More
1km	5:17	8:31	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.03
5km	29:37	9:32	52.24
5M	49:02	9:48	51.51
10km	1:01:44	9:56	51.15
10M	1:42:14	10:13	51.12
Half	2:16:07	10:23	50.45
20M	3:33:10	10:40	51.05
Mara	4:43:48	10:50	51.12

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