Sat 13th May 2023 at 10:56am by Steve Archer

Run > General

  • Time
    4:22:50
  • Miles
    7.17
  • Min/mi
    36:39
  • Cals
    1127
  • Cadence
    110
  • BPM
    96
  • B/mi
    3534
  • Asc(m)
    1001
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08mi - 2:24:09(46:52/mi) 91/124bpm [4265b/mi] 574cal 1.28/3.59mph
2) 4.09mi - 1:58:41(29:01/mi) 100/153bpm [2902b/mi] 553cal 2.07/3.65mph
2:24:09 1:58:41

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:32 4:32 0.25 18:08 89 65-119 1614 113 110-116 52/17
2 11:02 6:29 0.50 25:58 88 73-111 2285 108 100-120 138/40
3 19:56 8:55 0.75 35:38 86 65-106 3065 102 86-120 56/35
4 31:55 11:59 1.00 47:54 95 79-111 4551 111 86-160 90/6
5 49:04 17:09 1.25 1:08:38 98 77-123 6726 101 82-160 43/3
6 1:02:55 13:51 1.50 55:24 89 63-113 4930 99 80-154 60/9
7 1:23:34 20:39 1.75 1:22:36 84 61-113 6939 113 82-160 77/10
8 1:35:00 11:26 2.00 45:45 91 75-113 4163 102 80-160 61/5
9 1:46:30 11:29 2.25 45:58 98 77-112 4505 115 84-160 68/2
10 1:53:07 6:37 2.50 26:28 100 90-110 2647 103 86-148 86/2
11 2:00:02 6:55 2.75 27:40 99 89-108 2739 102 96-114 32/28
12 2:06:37 6:35 3.00 26:19 104 93-110 2737 104 100-120 61/5
13 2:31:25 24:49 3.25 1:39:14 89 57-116 8832 114 96-126 33/10
14 2:36:55 5:30 3.50 22:01 101 90-114 2224 119 114-124 14/13
15 2:42:53 5:58 3.75 23:50 106 96-122 2527 114 100-136 16/22
16 2:49:21 6:28 4.00 25:53 105 81-121 2717 110 96-124 1/60
17 2:54:05 4:44 4.25 18:55 108 95-117 2043 117 104-124 29/80
18 2:58:47 4:42 4.50 18:49 111 106-116 2089 113 106-132 17/73
19 3:03:40 4:53 4.75 19:31 115 110-124 2244 113 108-118 38/38
20 3:09:44 6:04 5.00 24:17 118 110-127 2866 115 102-136 7/58
21 3:18:19 8:35 5.25 34:19 120 97-153 4118 121 90-240 2/125
22 3:27:48 9:29 5.50 37:55 106 80-123 4020 117 106-128 6/43
23 3:45:02 17:14 5.75 1:08:56 93 65-117 6411 105 90-120 14/17
24 3:52:48 7:46 6.00 31:04 99 73-116 3076 111 100-120 17/10
25 4:00:14 7:26 6.25 29:43 79 73-91 2348 115 104-120 7/83
26 4:07:54 7:41 6.50 30:42 90 73-114 2763 110 98-134 8/107
27 4:14:08 6:14 6.75 24:55 104 73-119 2591 115 100-146 68/111
28 4:19:44 5:36 7.00 22:23 101 79-116 2261 119 112-128 25/92
29 4:22:50 3:06 7.17 18:48 78 72-88 1466 116 112-120 16/59

Heart

100%
96bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1001m, Range 712m, Flat prediction 3:36:53
Elevation Graph
Biggest Climbs (m) Min/mi
555 16.3% 54:11
65 44.0% 37:33
42 11.6% 21:42
23 7.8% 17:42
13 6.4% 21:17
See your biggest climbs

Cadence

110 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:21 17:30 0.00% More
800m 9:08 18:23 0.00% More
1km 11:26 18:24 0.00% More
Mile 19:16 19:16 0.00% More
5k 1:28:23 28:27 0.00% More
5 miles 2:37:56 31:35 0.00% More
10k 3:53:17 37:33 0.00% More

Predictions

Dist Time Per Mile
1M 32:34 32:34
5km 1:48:19 34:52
5M 2:59:22 35:52
10km 3:45:50 36:21
10M 6:13:58 37:24
Half 8:17:54 38:00
20M 12:59:41 38:59
Mara 17:18:05 39:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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