Sat 13th May 2023 at 10:56am by Steve Archer
Run > General
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Time
4:22:50
-
Miles 7.17
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Min/mi 36:39
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Cals
1127
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Cadence
110
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BPM
96
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B/mi 3534
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Asc(m)
1001
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Hillscore
70
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.08mi - 2:24:09(46:52/mi) 91/124bpm [4265b/mi] 574cal 1.28/3.59mph
2) 4.09mi - 1:58:41(29:01/mi) 100/153bpm [2902b/mi] 553cal 2.07/3.65mph
===
1) 3.08mi - 2:24:09(46:52/mi) 91/124bpm [4265b/mi] 574cal 1.28/3.59mph
2) 4.09mi - 1:58:41(29:01/mi) 100/153bpm [2902b/mi] 553cal 2.07/3.65mph
2:24:09 1:58:41
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 4:32 | 4:32 | 0.25 | 18:08 | 89 65-119 | 1614 | 113 110-116 | 52/17 |
2 | 11:02 | 6:29 | 0.50 | 25:58 | 88 73-111 | 2285 | 108 100-120 | 138/40 |
3 | 19:56 | 8:55 | 0.75 | 35:38 | 86 65-106 | 3065 | 102 86-120 | 56/35 |
4 | 31:55 | 11:59 | 1.00 | 47:54 | 95 79-111 | 4551 | 111 86-160 | 90/6 |
5 | 49:04 | 17:09 | 1.25 | 1:08:38 | 98 77-123 | 6726 | 101 82-160 | 43/3 |
6 | 1:02:55 | 13:51 | 1.50 | 55:24 | 89 63-113 | 4930 | 99 80-154 | 60/9 |
7 | 1:23:34 | 20:39 | 1.75 | 1:22:36 | 84 61-113 | 6939 | 113 82-160 | 77/10 |
8 | 1:35:00 | 11:26 | 2.00 | 45:45 | 91 75-113 | 4163 | 102 80-160 | 61/5 |
9 | 1:46:30 | 11:29 | 2.25 | 45:58 | 98 77-112 | 4505 | 115 84-160 | 68/2 |
10 | 1:53:07 | 6:37 | 2.50 | 26:28 | 100 90-110 | 2647 | 103 86-148 | 86/2 |
11 | 2:00:02 | 6:55 | 2.75 | 27:40 | 99 89-108 | 2739 | 102 96-114 | 32/28 |
12 | 2:06:37 | 6:35 | 3.00 | 26:19 | 104 93-110 | 2737 | 104 100-120 | 61/5 |
13 | 2:31:25 | 24:49 | 3.25 | 1:39:14 | 89 57-116 | 8832 | 114 96-126 | 33/10 |
14 | 2:36:55 | 5:30 | 3.50 | 22:01 | 101 90-114 | 2224 | 119 114-124 | 14/13 |
15 | 2:42:53 | 5:58 | 3.75 | 23:50 | 106 96-122 | 2527 | 114 100-136 | 16/22 |
16 | 2:49:21 | 6:28 | 4.00 | 25:53 | 105 81-121 | 2717 | 110 96-124 | 1/60 |
17 | 2:54:05 | 4:44 | 4.25 | 18:55 | 108 95-117 | 2043 | 117 104-124 | 29/80 |
18 | 2:58:47 | 4:42 | 4.50 | 18:49 | 111 106-116 | 2089 | 113 106-132 | 17/73 |
19 | 3:03:40 | 4:53 | 4.75 | 19:31 | 115 110-124 | 2244 | 113 108-118 | 38/38 |
20 | 3:09:44 | 6:04 | 5.00 | 24:17 | 118 110-127 | 2866 | 115 102-136 | 7/58 |
21 | 3:18:19 | 8:35 | 5.25 | 34:19 | 120 97-153 | 4118 | 121 90-240 | 2/125 |
22 | 3:27:48 | 9:29 | 5.50 | 37:55 | 106 80-123 | 4020 | 117 106-128 | 6/43 |
23 | 3:45:02 | 17:14 | 5.75 | 1:08:56 | 93 65-117 | 6411 | 105 90-120 | 14/17 |
24 | 3:52:48 | 7:46 | 6.00 | 31:04 | 99 73-116 | 3076 | 111 100-120 | 17/10 |
25 | 4:00:14 | 7:26 | 6.25 | 29:43 | 79 73-91 | 2348 | 115 104-120 | 7/83 |
26 | 4:07:54 | 7:41 | 6.50 | 30:42 | 90 73-114 | 2763 | 110 98-134 | 8/107 |
27 | 4:14:08 | 6:14 | 6.75 | 24:55 | 104 73-119 | 2591 | 115 100-146 | 68/111 |
28 | 4:19:44 | 5:36 | 7.00 | 22:23 | 101 79-116 | 2261 | 119 112-128 | 25/92 |
29 | 4:22:50 | 3:06 | 7.17 | 18:48 | 78 72-88 | 1466 | 116 112-120 | 16/59 |
Elevation
Asc 1001m,
Range 712m, Flat prediction 3:36:53
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
555 16.3% | 54:11 |
65 44.0% | 37:33 |
42 11.6% | 21:42 |
23 7.8% | 17:42 |
13 6.4% | 21:17 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 32:34 | 32:34 |
5km | 1:48:19 | 34:52 |
5M | 2:59:22 | 35:52 |
10km | 3:45:50 | 36:21 |
10M | 6:13:58 | 37:24 |
Half | 8:17:54 | 38:00 |
20M | 12:59:41 | 38:59 |
Mara | 17:18:05 | 39:37 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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