Sat 13th May 2023 at 10:56am by Steve Archer

Run > General

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Time
4:22:50
Miles
7.17
Min/mi
36:39
Cals
1127
Cadence
110
BPM
96
B/mi
3534
Asc(m)
1001
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08mi - 2:24:09(46:52/mi) 91/124bpm [4265b/mi] 574cal 1.28/3.59mph
2) 4.09mi - 1:58:41(29:01/mi) 100/153bpm [2902b/mi] 553cal 2.07/3.65mph

2:24:09 1:58:41

Pace

100%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	4:32	4:32	0.25	18:08	89 65-119	1614	113 110-116	52/17
2	11:02	6:29	0.50	25:58	88 73-111	2285	108 100-120	138/40
3	19:56	8:55	0.75	35:38	86 65-106	3065	102 86-120	56/35
4	31:55	11:59	1.00	47:54	95 79-111	4551	111 86-160	90/6
5	49:04	17:09	1.25	1:08:38	98 77-123	6726	101 82-160	43/3
6	1:02:55	13:51	1.50	55:24	89 63-113	4930	99 80-154	60/9
7	1:23:34	20:39	1.75	1:22:36	84 61-113	6939	113 82-160	77/10
8	1:35:00	11:26	2.00	45:45	91 75-113	4163	102 80-160	61/5
9	1:46:30	11:29	2.25	45:58	98 77-112	4505	115 84-160	68/2
10	1:53:07	6:37	2.50	26:28	100 90-110	2647	103 86-148	86/2
11	2:00:02	6:55	2.75	27:40	99 89-108	2739	102 96-114	32/28
12	2:06:37	6:35	3.00	26:19	104 93-110	2737	104 100-120	61/5
13	2:31:25	24:49	3.25	1:39:14	89 57-116	8832	114 96-126	33/10
14	2:36:55	5:30	3.50	22:01	101 90-114	2224	119 114-124	14/13
15	2:42:53	5:58	3.75	23:50	106 96-122	2527	114 100-136	16/22
16	2:49:21	6:28	4.00	25:53	105 81-121	2717	110 96-124	1/60
17	2:54:05	4:44	4.25	18:55	108 95-117	2043	117 104-124	29/80
18	2:58:47	4:42	4.50	18:49	111 106-116	2089	113 106-132	17/73
19	3:03:40	4:53	4.75	19:31	115 110-124	2244	113 108-118	38/38
20	3:09:44	6:04	5.00	24:17	118 110-127	2866	115 102-136	7/58
21	3:18:19	8:35	5.25	34:19	120 97-153	4118	121 90-240	2/125
22	3:27:48	9:29	5.50	37:55	106 80-123	4020	117 106-128	6/43
23	3:45:02	17:14	5.75	1:08:56	93 65-117	6411	105 90-120	14/17
24	3:52:48	7:46	6.00	31:04	99 73-116	3076	111 100-120	17/10
25	4:00:14	7:26	6.25	29:43	79 73-91	2348	115 104-120	7/83
26	4:07:54	7:41	6.50	30:42	90 73-114	2763	110 98-134	8/107
27	4:14:08	6:14	6.75	24:55	104 73-119	2591	115 100-146	68/111
28	4:19:44	5:36	7.00	22:23	101 79-116	2261	119 112-128	25/92
29	4:22:50	3:06	7.17	18:48	78 72-88	1466	116 112-120	16/59

Heart

100%

96bpm (153 max)

Heart Rate Chart

Elevation

Asc 1001m, Range 712m, Flat prediction 3:36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
555 16.3%	54:11
65 44.0%	37:33
42 11.6%	21:42
23 7.8%	17:42
13 6.4%	21:17
See your biggest climbs

Cadence

110 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	0.00%	More
800m	9:08	18:23	0.00%	More
1km	11:26	18:24	0.00%	More
Mile	19:16	19:16	0.00%	More
5k	1:28:23	28:27	0.00%	More
5 miles	2:37:56	31:35	0.00%	More
10k	3:53:17	37:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	32:34	32:34
5km	1:48:19	34:52
5M	2:59:22	35:52
10km	3:45:50	36:21
10M	6:13:58	37:24
Half	8:17:54	38:00
20M	12:59:41	38:59
Mara	17:18:05	39:37

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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