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Fri 12th May 2023 at 2:09pm by Gaz von Lager

Bike > Road Biking
  • Time
    41:27
  • Miles
    8.48
  • Mph
    12.3
  • FBI
    52.04
  • Cals
    350
  • BPM
    129
  • %MHR
    60.4
  • B/mi
    632
  • Asc(m)
    227
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.48mi - 41:27(4:53/mi) 129/154bpm [631b/mi] 350cal 12.27/0mph
41:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.78 118 103-133 910 16/0
0.50 3:02 1:06 13.57 119 113-131 526 2/15
0.75 3:42 40 22.62 106 100-114 281 1/14
1.00 4:55 1:14 12.22 123 104-133 604 8/3
1.25 6:14 1:19 11.46 130 124-142 680 12/3
1.50 7:07 53 17.02 126 115-139 444 1/6
1.75 8:10 1:03 14.18 115 111-129 487 7/7
2.00 9:26 1:16 11.87 132 128-135 667 5/5
2.25 10:26 1:00 14.97 118 113-128 473 1/6
2.50 11:37 1:11 12.65 119 114-123 565 6/8
2.75 12:59 1:21 11.09 127 111-134 687 5/6
3.00 14:12 1:13 12.25 120 110-128 588 6/0
3.25 15:22 1:10 12.93 125 120-131 580 1/12
3.50 16:29 1:07 13.45 115 106-122 513 6/2
3.75 17:46 1:17 11.66 124 114-141 638 3/6
4.00 18:55 1:09 13.07 125 117-131 574 14/10
4.25 20:07 1:12 12.45 137 124-153 660 5/2
4.50 21:18 1:11 12.65 151 146-154 716 6/1
4.75 22:39 1:21 11.12 143 139-150 772 8/1
5.00 24:14 1:35 9.49 142 139-144 897 14/0
5.25 25:33 1:20 11.32 143 136-148 758 8/7
5.50 26:57 1:24 10.70 130 120-146 729 12/2
5.75 28:44 1:46 8.45 145 137-150 1029 13/0
6.00 29:40 56 16.16 131 127-138 486 2/12
6.25 30:20 41 22.14 130 126-132 352 0/19
6.50 31:01 41 22.19 127 123-132 343 0/18
6.75 31:56 55 16.36 129 124-137 473 5/11
7.00 33:35 1:39 9.11 135 127-144 889 11/1
7.25 35:27 1:52 8.02 127 115-140 950 4/3
7.50 36:13 46 19.41 136 133-142 420 0/16
7.75 37:06 53 16.90 136 133-139 483 0/11
8.00 38:10 1:04 14.09 131 123-137 558 4/6
8.25 39:20 1:10 12.86 127 122-130 593 4/4
8.48 41:26 2:06 6.56 128 118-139 1170 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.2% 9.8
    26 11.9% 6.0
    26 5.0% 8.9
    18 4.8% 11.3
    17 5.7% 7.8
    15 1.9% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:17 2:35 More
    1km 1:38 2:38 More
    Mile 3:07 3:07 More
    5k 13:31 4:21 More
    5 miles 23:17 4:39 More
    10k 28:29 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:22 4:56
    20km 1:02:09 5:00
    15 miles 1:15:52 5:03
    20 miles 1:42:55 5:09
    40km 2:09:35 5:13
    25 miles 2:10:23 5:13
    42km 2:16:28 5:14
    50 miles 4:31:51 5:26
    56 miles 5:06:33 5:28
    100 miles 9:26:48 5:40
    112 miles 10:39:08 5:42
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