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Sat 13th May 2023 at 10:26am by tryfan

Run > General
  • Time
    46:04
  • Miles
    4.50
  • Min/mi
    10:14
  • Pacing
    81%
  • WAVA
    51.94
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1319
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 123/139bpm [789b/km] 130cal 80/85rpm 9.35/0kmph
2) 1.61km - 11:17(7:01/km) 125/136bpm [876b/km] 141cal 82/85rpm 8.56/0kmph
3) 1.61km - 9:53(6:09/km) 133/140bpm [817b/km] 131cal 84/87rpm 9.77/0kmph
4) 1.61km - 9:33(5:56/km) 135/155bpm [801b/km] 130cal 85/89rpm 10.12/0kmph
5) 0.81km - 5:02(6:14/km) 135/143bpm [841b/km] 68cal 85/87rpm 9.63/0kmph
10:20 11:17 9:53 9:33 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 116 79-139 1350 153 118-158 1/0
0.25 2:41 1:13 9:46 129 128-131 1261 158 156-160 3/1
0.38 4:04 1:24 11:08 123 117-132 1370 158 154-162 0/1
0.50 5:16 1:12 9:33 122 117-126 1166 161 158-164 1/1
0.63 6:31 1:16 10:05 123 120-128 1240 162 160-164 2/2
0.75 7:47 1:15 10:02 124 120-126 1244 164 162-166 1/3
0.88 9:01 1:14 9:54 123 119-126 1217 164 162-166 2/1
1.00 10:21 1:20 10:40 123 121-125 1312 167 164-168 2/1
1.13 11:34 1:14 9:49 124 122-125 1217 167 164-168 1/1
1.25 12:55 1:21 10:48 124 119-128 1338 166 162-170 4/1
1.38 14:23 1:27 11:40 124 120-126 1446 165 158-168 6/12
1.50 15:55 1:32 12:19 122 119-126 1502 164 156-166 0/1
1.63 17:20 1:25 11:21 123 118-128 1396 163 156-168 2/1
1.75 18:49 1:28 11:46 126 123-130 1482 163 160-166 2/1
1.88 20:29 1:40 +21 13:20 123 115-130 1639 164 162-168 0/1
2.00 22:00 1:31 12:09 131 124-136 1591 162 160-164 1/2
2.13 23:20 1:20 10:43 132 130-135 1414 165 152-168 2/1
2.25 24:40 1:20 10:37 135 132-136 1434 166 164-168 8/0
2.38 25:54 1:14 9:54 137 134-140 1357 166 164-166 4/11
2.50 27:06 1:12 9:36 133 130-137 1277 167 164-170 1/1
2.63 28:12 1:06 8:46 132 129-134 1158 169 166-172 2/1
2.75 29:34 1:22 +8 10:59 129 126-132 1417 169 166-170 3/2
2.88 30:46 1:12 9:39 131 129-133 1264 171 168-174 2/1
3.00 32:00 1:14 9:51 134 131-135 1320 171 168-172 1/2
3.13 33:11 1:11 9:30 134 131-137 1272 173 170-178 2/2
3.25 34:24 1:13 9:40 138 135-140 1335 169 158-176 1/0
3.38 35:35 1:11 9:29 134 132-137 1270 169 166-170 1/3
3.50 36:47 1:12 9:35 132 126-138 1264 171 168-174 4/0
3.63 37:56 1:10 9:16 132 125-136 1223 170 168-172 2/3
3.75 39:11 1:14 9:56 139 128-154 1380 170 166-172 3/4
3.88 40:22 1:11 9:27 134 127-146 1266 168 162-170 2/1
4.00 41:33 1:11 9:30 140 137-144 1330 167 166-172 1/3
4.13 42:48 1:15 10:00 137 134-139 1369 171 168-172 0/2
4.25 43:59 1:11 9:29 138 136-139 1309 171 168-174 1/3
4.38 46:03 2:04 +51 16:30 133 120-143 2194 167 164-172 3/2
4.50 47:24 1:21 10:48 134 132-135 1448 168 166-170 1/0
4.50 47:25 1 11:06 134 134-134 1488 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 11:11
    10 2.4% 10:29

  • Cadence Distribution

    165 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.5 47:24 10:32
    Walk 0.0 118 0 1 46:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.53% More
    800m 4:40 9:23 46.14% More
    1km 5:51 9:25 48.65% More
    Mile 9:29 9:29 52.40% More
    5k 32:09 10:21 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.13
    5km 31:06 10:01 52.40
    5M 51:31 10:18 51.78
    10km 1:04:51 10:26 51.46
    10M 1:47:24 10:44 51.16
    Half 2:22:59 10:55 50.79
    20M 3:43:55 11:12 50.88
    Mara 4:58:07 11:23 51.18
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