Sat 13th May 2023 at 10:26am by tryfan

Run > General

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Time
46:04
Miles
4.50
Min/mi
10:14
Pacing
81%
WAVA
52.01
Stride(cm)
95
Cals
600
Cadence
165
BPM
129
%MHR
75.4
B/mi
1319
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:20(6:25/km) 123/139bpm [789b/km] 130cal 80/85rpm 9.35/0kmph
2) 1.61km - 11:17(7:01/km) 125/136bpm [876b/km] 141cal 82/85rpm 8.56/0kmph
3) 1.61km - 9:53(6:09/km) 133/140bpm [817b/km] 131cal 84/87rpm 9.77/0kmph
4) 1.61km - 9:33(5:56/km) 135/155bpm [801b/km] 130cal 85/89rpm 10.12/0kmph
5) 0.81km - 5:02(6:14/km) 135/143bpm [841b/km] 68cal 85/87rpm 9.63/0kmph

10:20 11:17 9:53 9:33 5:02

Pace

19%

35%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	116 79-139	1350	153 118-158	1/0
0.25	2:41	1:13	9:46	129 128-131	1261	158 156-160	3/1
0.38	4:04	1:24	11:08	123 117-132	1370	158 154-162	0/1
0.50	5:16	1:12	9:33	122 117-126	1166	161 158-164	1/1
0.63	6:31	1:16	10:05	123 120-128	1240	162 160-164	2/2
0.75	7:47	1:15	10:02	124 120-126	1244	164 162-166	1/3
0.88	9:01	1:14	9:54	123 119-126	1217	164 162-166	2/1
1.00	10:21	1:20	10:40	123 121-125	1312	167 164-168	2/1
1.13	11:34	1:14	9:49	124 122-125	1217	167 164-168	1/1
1.25	12:55	1:21	10:48	124 119-128	1338	166 162-170	4/1
1.38	14:23	1:27	11:40	124 120-126	1446	165 158-168	6/12
1.50	15:55	1:32	12:19	122 119-126	1502	164 156-166	0/1
1.63	17:20	1:25	11:21	123 118-128	1396	163 156-168	2/1
1.75	18:49	1:28	11:46	126 123-130	1482	163 160-166	2/1
1.88	20:29	1:40 +21	13:20	123 115-130	1639	164 162-168	0/1
2.00	22:00	1:31	12:09	131 124-136	1591	162 160-164	1/2
2.13	23:20	1:20	10:43	132 130-135	1414	165 152-168	2/1
2.25	24:40	1:20	10:37	135 132-136	1434	166 164-168	8/0
2.38	25:54	1:14	9:54	137 134-140	1357	166 164-166	4/11
2.50	27:06	1:12	9:36	133 130-137	1277	167 164-170	1/1
2.63	28:12	1:06	8:46	132 129-134	1158	169 166-172	2/1
2.75	29:34	1:22 +8	10:59	129 126-132	1417	169 166-170	3/2
2.88	30:46	1:12	9:39	131 129-133	1264	171 168-174	2/1
3.00	32:00	1:14	9:51	134 131-135	1320	171 168-172	1/2
3.13	33:11	1:11	9:30	134 131-137	1272	173 170-178	2/2
3.25	34:24	1:13	9:40	138 135-140	1335	169 158-176	1/0
3.38	35:35	1:11	9:29	134 132-137	1270	169 166-170	1/3
3.50	36:47	1:12	9:35	132 126-138	1264	171 168-174	4/0
3.63	37:56	1:10	9:16	132 125-136	1223	170 168-172	2/3
3.75	39:11	1:14	9:56	139 128-154	1380	170 166-172	3/4
3.88	40:22	1:11	9:27	134 127-146	1266	168 162-170	2/1
4.00	41:33	1:11	9:30	140 137-144	1330	167 166-172	1/3
4.13	42:48	1:15	10:00	137 134-139	1369	171 168-172	0/2
4.25	43:59	1:11	9:29	138 136-139	1309	171 168-174	1/3
4.38	46:03	2:04 +51	16:30	133 120-143	2194	167 164-172	3/2
4.50	47:24	1:21	10:48	134 132-135	1448	168 166-170	1/0
4.50	47:25	1	11:06	134 134-134	1488	168 168-168	0/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	11:11
10 2.4%	10:29
See your biggest climbs

Cadence

165 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.5	47:24	10:32
Walk	0.0	118	0	1	46:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.53%	More
800m	4:40	9:23	46.14%	More
1km	5:51	9:25	48.00%	More
Mile	9:29	9:29	50.41%	More
5k	32:09	10:21	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:06	10:01	52.39
5M	51:31	10:18	51.76
10km	1:04:51	10:26	51.46
10M	1:47:24	10:44	51.50
Half	2:22:59	10:55	50.86
20M	3:43:55	11:12	51.46
Mara	4:58:07	11:23	51.54

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