Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 10:54am by Sk8tergirl

Run > General
  • Time
    52:24
  • Miles
    4.83
  • Min/mi
    10:51
  • Pacing
    95.5%
  • WAVA
    50.47
  • Stride(cm)
    86
  • Cals
    614
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1508
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 128/139bpm [1399b/mi] 121cal 5.49/6.16mph
2) 1mi - 10:41(10:41/mi) 138/145bpm [1474b/mi] 126cal 5.62/6.01mph
3) 1mi - 11:03(11:03/mi) 143/149bpm [1579b/mi] 131cal 5.43/5.74mph
4) 1mi - 10:57(10:57/mi) 146/155bpm [1600b/mi] 131cal 5.48/6.01mph
5) 0.83mi - 8:47(10:36/mi) 146/153bpm [1547b/mi] 105cal 5.66/5.93mph
10:56 10:41 11:03 10:57 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 116 63-133 1280 171 166-174 7/1
0.50 5:33 2:47 11:09 134 129-139 1493 172 166-180 4/4
0.75 8:10 2:37 10:28 125 117-135 1309 173 170-178 0/4
1.00 10:55 2:46 11:02 129 124-132 1424 172 168-178 0/9
1.25 13:33 2:37 10:29 134 129-140 1404 174 168-178 0/4
1.50 16:15 2:43 10:51 138 136-142 1498 174 164-178 2/3
1.75 18:57 2:42 10:48 138 133-143 1491 175 168-182 1/1
2.00 21:36 2:39 10:36 142 140-145 1504 174 170-180 1/1
2.25 24:20 2:44 10:57 142 140-144 1554 173 170-176 3/0
2.50 27:03 2:43 10:50 144 142-145 1560 174 170-178 3/0
2.75 29:52 2:49 11:16 143 140-145 1612 172 168-176 2/0
3.00 32:39 2:47 11:07 146 142-149 1624 172 168-176 7/0
3.25 35:30 2:51 11:25 144 141-147 1644 172 168-174 2/1
3.50 38:12 2:42 10:46 146 143-149 1573 173 170-178 3/2
3.75 40:50 2:38 10:33 147 142-150 1551 175 170-180 5/0
4.00 43:36 2:46 11:05 148 141-155 1640 171 162-178 7/6
4.25 46:17 2:41 10:44 147 144-150 1579 174 170-178 1/2
4.50 48:59 2:42 10:48 143 139-146 1543 174 170-176 0/6
4.75 51:36 2:37 10:28 149 143-153 1559 175 170-182 3/3
4.83 52:24 48 10:06 146 144-149 1474 175 168-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 39.32% More
    800m 5:14 10:31 42.63% More
    1km 6:33 10:33 44.22% More
    Mile 10:38 10:38 46.14% More
    5k 33:42 10:51 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.71
    5km 32:50 10:34 51.60
    5M 54:21 10:52 50.46
    10km 1:08:26 11:01 49.89
    10M 1:53:20 11:20 49.76
    Half 2:30:53 11:31 49.50
    20M 3:56:17 11:49 48.68
    Mara 5:14:35 12:00 47.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here