Sat 13th May 2023 at 10:54am by Sk8tergirl

Run > General

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Time
52:24
Miles
4.83
Min/mi
10:51
Pacing
95%
WAVA
51.84
Stride(cm)
86
Cals
614
Cadence
173
BPM
139
%MHR
81.3
B/mi
1508
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 128/139bpm [1399b/mi] 121cal 5.49/6.16mph
2) 1mi - 10:41(10:41/mi) 138/145bpm [1474b/mi] 126cal 5.62/6.01mph
3) 1mi - 11:03(11:03/mi) 143/149bpm [1579b/mi] 131cal 5.43/5.74mph
4) 1mi - 10:57(10:57/mi) 146/155bpm [1600b/mi] 131cal 5.48/6.01mph
5) 0.83mi - 8:47(10:36/mi) 146/153bpm [1547b/mi] 105cal 5.66/5.93mph

10:56 10:41 11:03 10:57 8:47

Pace

13%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	116 63-133	1280	171 166-174	7/1
0.50	5:33	2:47	11:09	134 129-139	1493	172 166-180	4/4
0.75	8:10	2:37	10:28	125 117-135	1309	173 170-178	0/4
1.00	10:55	2:46	11:02	129 124-132	1424	172 168-178	0/9
1.25	13:33	2:37	10:29	134 129-140	1404	174 168-178	0/4
1.50	16:15	2:43	10:51	138 136-142	1498	174 164-178	2/3
1.75	18:57	2:42	10:48	138 133-143	1491	175 168-182	1/1
2.00	21:36	2:39	10:36	142 140-145	1504	174 170-180	1/1
2.25	24:20	2:44	10:57	142 140-144	1554	173 170-176	3/0
2.50	27:03	2:43	10:50	144 142-145	1560	174 170-178	3/0
2.75	29:52	2:49	11:16	143 140-145	1612	172 168-176	2/0
3.00	32:39	2:47	11:07	146 142-149	1624	172 168-176	7/0
3.25	35:30	2:51	11:25	144 141-147	1644	172 168-174	2/1
3.50	38:12	2:42	10:46	146 143-149	1573	173 170-178	3/2
3.75	40:50	2:38	10:33	147 142-150	1551	175 170-180	5/0
4.00	43:36	2:46	11:05	148 141-155	1640	171 162-178	7/6
4.25	46:17	2:41	10:44	147 144-150	1579	174 170-178	1/2
4.50	48:59	2:42	10:48	143 139-146	1543	174 170-176	0/6
4.75	51:36	2:37	10:28	149 143-153	1559	175 170-182	3/3
4.83	52:24	48	10:06	146 144-149	1474	175 168-180	0/4

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 52:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.8	52:24	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.32%	More
800m	5:14	10:31	42.63%	More
1km	6:33	10:33	44.28%	More
Mile	10:38	10:38	46.41%	More
5k	33:42	10:51	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.00
5km	32:50	10:34	52.50
5M	54:21	10:52	51.81
10km	1:08:26	11:01	51.54
10M	1:53:20	11:20	51.35
Half	2:30:53	11:31	50.41
20M	3:56:17	11:49	50.73
Mara	5:14:35	12:00	50.52

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