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Sat 13th May 2023 at 10:08am by Hamster1207

Walk > General
  • Time
    31:26
  • Miles
    1.72
  • Min/mi
    18:17
  • Stride(cm)
    72
  • Cals
    203
  • Cadence
    122
  • BPM
    105
  • %MHR
    60
  • B/mi
    1919
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:04(20:04/mi) 101/136bpm [2026b/mi] 128cal 16/72rpm
2) 0.72mi - 11:22(15:54/mi) 105/139bpm [1670b/mi] 75cal 60/83rpm
20:04 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 110 106-116 2399 109 106-112 1/0
0.13 3:24 2:02 32:28 109 104-120 3539 96 40-110 2/1
0.19 4:43 1:19 21:07 120 100-136 2533 80 80-80 2/0
0.25 6:00 1:18 20:42 100 96-105 2070 116 116-116 2/3
0.31 7:12 1:12 19:12 102 99-105 1958 - 1/2
0.38 8:24 1:12 19:10 106 103-109 2032 - 1/1
0.44 9:36 1:12 19:10 96 92-101 1840 - 1/2
0.50 10:48 1:12 19:10 93 87-98 1782 - 1/2
0.56 12:00 1:12 19:10 96 88-102 1840 - 1/1
0.63 13:12 1:12 19:10 95 92-99 1821 - 1/1
0.69 14:24 1:12 19:10 88 83-95 1686 - 1/1
0.75 15:38 1:15 19:58 83 80-87 1658 100 100-100 1/5
0.81 16:55 1:16 20:20 79 76-82 1607 - 1/2
0.88 1:02:22 45:27 +46:03 12:07:09 108 76-115 78532 117 114-120 1/1
0.94 1:04:59 2:38 42:04 113 110-116 4754 120 118-124 1/1
1.00 1:06:07 1:08 18:07 111 108-113 2011 121 116-124 1/0
1.06 1:07:06 59 15:42 110 109-114 1727 121 118-126 1/2
1.13 1:08:09 1:03 16:47 103 98-114 1729 121 118-126 0/3
1.19 1:09:12 1:03 16:53 97 92-102 1638 121 116-124 0/1
1.25 1:10:16 1:03 16:55 104 97-109 1759 119 114-122 1/3
1.31 1:11:20 1:04 17:07 100 94-107 1711 120 114-126 1/4
1.38 1:12:07 47 12:34 115 100-136 1446 155 116-164 1/1
1.44 1:13:00 53 14:11 123 112-137 1744 127 118-164 2/1
1.50 1:13:58 58 15:27 111 105-120 1714 142 118-164 1/3
1.56 1:14:53 55 14:33 109 106-115 1586 143 118-164 2/1
1.63 1:15:51 59 15:40 105 99-112 1644 124 122-128 2/1
1.69 1:16:51 59 15:49 97 93-100 1535 120 114-126 1/1
1.72 1:17:30 39 23:34 92 90-95 2168 119 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Cadence Distribution

    122 avge / 164 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:36 15:16 More
    1km 9:39 15:32 More
    Mile 1:01:53 1:01:53 More
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