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Sat 13th May 2023 at 9:01am by Billy-Whizz-Haining

Run > parkrun
  • Time
    23:36
  • Miles
    2.90
  • Min/mi
    8:08
  • Pacing
    81.9%
  • WAVA
    66.84
  • Stride(cm)
    107
  • Cals
    430
  • Cadence
    184
  • BPM
    156
  • %MHR
    91
  • B/mi
    1267
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 144/161bpm [1126b/mi] 130cal 7.67/0mph
2) 1mi - 8:25(8:25/mi) 160/164bpm [1347b/mi] 160cal 7.13/0mph
3) 0.9mi - 7:22(8:11/mi) 163/171bpm [1334b/mi] 140cal 7.33/0mph
7:49 8:25 7:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 122 93-161 794 193 162-204 0/0
0.25 1:46 57 7:37 142 139-150 1082 187 182-190 1/1
0.38 2:46 1:00 8:04 143 139-145 1153 183 180-186 1/1
0.50 3:47 1:01 8:04 143 140-147 1155 183 180-186 1/3
0.63 4:45 58 7:48 142 140-144 1107 183 178-186 1/1
0.75 5:58 1:13 9:42 145 139-156 1407 184 182-188 1/0
0.88 6:51 53 7:02 154 152-159 1084 184 180-188 1/0
1.00 7:49 58 7:44 158 155-160 1223 184 182-186 1/1
1.13 8:46 57 7:37 159 157-161 1210 184 180-186 0/0
1.25 9:52 1:06 8:47 159 158-162 1396 185 180-190 1/1
1.38 10:59 1:07 8:59 160 158-163 1436 186 184-188 0/3
1.50 11:53 54 7:08 160 159-162 1142 186 184-190 2/0
1.63 13:00 1:07 8:57 162 159-163 1450 185 182-188 0/1
1.75 14:27 1:27 11:33 160 157-164 1848 186 182-190 0/1
1.88 15:15 49 6:30 161 160-164 1047 184 182-186 2/0
2.00 16:14 59 7:51 161 160-164 1265 185 172-188 0/1
2.13 17:12 58 7:45 162 159-164 1256 181 178-184 1/1
2.25 18:23 1:10 9:22 162 159-165 1517 179 176-186 1/0
2.38 19:23 1:01 8:06 163 159-165 1319 182 180-184 1/3
2.50 20:21 58 7:45 164 162-171 1270 183 178-186 2/1
2.63 21:38 1:16 10:11 163 161-165 1661 183 174-186 1/0
2.75 22:38 1:00 8:00 163 160-166 1303 184 182-186 1/0
2.88 23:27 49 6:33 165 163-167 1081 185 182-188 1/1
2.90 23:36 9 6:39 166 165-167 1105 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 54.25% More
    800m 3:44 7:31 59.80% More
    1km 4:42 7:34 62.82% More
    Mile 7:48 7:48 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 67.89
    5km 25:23 8:10 66.57
    5M 42:02 8:24 65.92
    10km 52:56 8:31 65.53
    10M 1:27:39 8:46 65.24
    Half 1:56:42 8:55 64.80
    20M 3:02:45 9:08 64.98
    Mara 4:03:19 9:17 65.43
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