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Sat 13th May 2023 at 9:37am by Menna

Walk > General
  • Time
    36:02
  • Miles
    1.31
  • Min/mi
    27:30
  • Stride(cm)
    56
  • Cals
    190
  • Cadence
    105
  • BPM
    115
  • %MHR
    59.2
  • B/mi
    3159
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:47(27:47/mi) 112/147bpm [3111b/mi] 151cal 51/78rpm 2.16/3.88mph
2) 0.31mi - 8:15(26:28/mi) 112/133bpm [2964b/mi] 39cal 55/64rpm 2.27/3.99mph
27:47 8:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:41 104 93-114 4959 110 96-120 0/4
0.13 4:32 1:33 24:51 104 99-108 2585 97 86-104 0/1
0.19 6:05 1:33 24:47 110 107-112 2726 102 100-104 8/2
0.25 7:33 1:28 23:23 120 109-133 2805 108 100-112 0/11
0.31 9:01 1:28 23:35 109 105-111 2570 101 96-106 4/6
0.38 10:39 1:38 26:01 104 99-112 2705 104 100-116 12/5
0.44 12:13 1:35 25:18 113 108-116 2859 107 100-120 2/7
0.50 14:16 2:02 32:38 133 117-144 4341 87 38-144 1/5
0.56 16:14 1:58 31:30 133 116-147 4189 100 90-116 3/1
0.63 17:49 1:35 25:15 107 100-115 2702 104 100-110 10/5
0.69 19:24 1:35 25:20 109 108-111 2761 102 100-104 4/10
0.75 20:54 1:31 24:11 111 110-114 2684 103 100-104 8/9
0.81 22:20 1:26 22:52 121 112-129 2766 110 102-114 4/2
0.88 24:32 2:12 35:06 108 97-123 3791 104 96-116 11/8
0.94 26:04 1:33 24:42 107 106-109 2642 99 96-102 1/4
1.00 27:47 1:42 27:16 108 106-110 2945 100 94-106 2/4
1.06 30:09 2:23 38:05 119 99-131 4531 102 92-116 0/3
1.13 32:15 2:06 33:37 120 105-130 4035 108 90-120 2/1
1.19 33:58 1:43 27:21 106 93-120 2899 109 106-116 20/3
1.25 36:52 2:54 +1:52 46:30 99 89-111 4604 124 116-128 13/25
1.31 37:54 1:02 16:38 114 110-117 1896 120 116-128 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 18.8% 35:36
    15 14.4% 26:20

  • Cadence Distribution

    105 avge / 144 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 12:57 26:03 More
    1km 16:08 25:58 More
    Mile 27:02 27:02 More
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