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Sat 13th May 2023 at 9:08am by Hallucyn8

Run > Long Run
  • Time
    1:12:07
  • Miles
    5.45
  • Min/mi
    13:14
  • Pacing
    96.1%
  • WAVA
    33.53
  • Stride(cm)
    88
  • Cals
    588
  • Watts
    243
  • Cadence
    139
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    2050
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 13:20(13:20/mi) 153/166bpm [2040b/mi] 112cal 255/351W
2) 1mi - 13:18(13:18/mi) 155/166bpm [2060b/mi] 107cal 245/318W
3) 1mi - 13:07(13:07/mi) 153/167bpm [2007b/mi] 104cal 235/312W
4) 1mi - 13:03(13:03/mi) 155/174bpm [2024b/mi] 107cal 237/348W
5) 1mi - 13:08(13:08/mi) 159/170bpm [2087b/mi] 113cal 247/310W
6) 0.44mi - 6:04(13:40/mi) 155/162bpm [2118b/mi] 44cal 228/280W
7) 0.01mi - 7(14:23/mi) 153/154bpm [2201b/mi] 1cal 238/241W
13:20 13:18 13:07 13:03 13:08 6:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:20 13:20 13:20 153 101-166 2039 140 42-150 255 38-351 29/8
2.00 26:37 13:17 13:18 155 145-166 2060 139 116-156 245 185-318 14/15
3.00 39:43 13:06 13:07 153 139-167 2007 138 134-148 235 203-312 12/28
4.00 52:46 13:03 13:03 155 142-174 2024 139 0-174 237 0-348 20/31
5.00 1:05:53 13:07 13:08 159 144-170 2087 139 134-148 247 193-310 30/17
5.44 1:11:57 6:04 13:40 155 147-162 2118 137 134-144 228 188-280 5/11
5.45 1:12:04 7 +1 14:52 153 152-154 2274 136 136-136 239 235-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 13:32
    17 3.6% 13:03
    14 1.9% 13:32
    13 2.1% 13:06

  • Cadence Distribution

    139 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 159 0 10 15:59
    Walk 99.7 138 5.4 1:11:53 13:12
    Still 0.1 - - 4 -

  • Power Distribution

    243W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 25.40% More
    800m 6:17 12:39 28.47% More
    1km 7:55 12:44 29.75% More
    Mile 12:53 12:53 31.45% More
    5k 40:40 13:05 33.51% More
    5 miles 1:05:52 13:10 33.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 37.06
    5km 38:35 12:25 35.32
    5M 1:05:31 13:06 33.80
    10km 1:23:27 13:26 33.09
    10M 2:21:43 14:10 31.92
    Half 3:11:23 14:37 31.16
    20M 5:06:29 15:19 30.36
    Mara 6:53:56 15:48 30.01

Bespoke Fields

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