Sat 13th May 2023 at 9:04am by roger, may be the faster brother ag

Run > parkrun

Follow User
0 👍

Time
24:31
Miles
3.11
Min/mi
7:53
Pacing
87%
WAVA
62.06
Stride(cm)
120
Cals
355
Cadence
169
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Graves parkrun
Split Summary
===
1) 1km - 5:15(5:15/km) 169/174rpm
2) 1km - 5:12(5:12/km) 169/174rpm
3) 1km - 4:56(4:56/km) 170/174rpm
4) 1km - 4:45(4:45/km) 170/174rpm
5) 0.9km - 4:23(4:52/km) 170/176rpm

5:15 5:12 4:56 4:45 4:23

Pin Map

0mi in 0

Pace

14%

35%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	169 164-174	225/3
0.25	2:24	1:13	9:41	168 160-172	3/2
0.38	3:28	1:04	8:29	170 162-172	3/1
0.50	4:22	55	7:18	167 162-172	0/9
0.63	5:16	54	7:09	170 166-172	1/7
0.75	6:18	1:02	8:19	170 166-174	0/7
0.88	7:16	58	7:42	170 166-172	1/3
1.00	8:21	1:05	8:40	169 166-172	2/1
1.13	9:25	1:04	8:33	167 164-168	6/2
1.25	10:29	1:04	8:32	167 166-170	9/0
1.38	11:27	57	7:39	171 168-174	1/6
1.50	12:26	1:00	7:58	170 162-174	4/1
1.63	13:24	57	7:39	169 166-172	2/4
1.75	14:29	1:05	8:43	167 164-172	8/0
1.88	15:29	1:00	8:00	172 168-174	4/2
2.00	16:35	1:05	8:43	167 160-174	3/3
2.13	17:27	52	6:59	170 164-174	1/5
2.25	18:21	54	7:12	169 164-172	1/7
2.38	19:14	53	7:01	173 172-174	0/8
2.50	20:14	1:00	8:02	170 166-174	0/8
2.63	21:13	59	7:50	170 168-172	1/2
2.75	22:16	1:03	8:27	167 164-170	9/0
2.88	23:17	1:01	8:06	170 166-172	10/0
3.00	24:08	51	6:49	172 168-176	1/3
3.05	24:31	23	8:26	171 170-172	2/0

Elevation

Asc 28m, Range 224m, Flat prediction 24:16

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
20 3.2%	8:08
11 3.3%	8:23
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.36%	More
800m	3:38	7:19	55.64%	More
1km	4:32	7:18	57.99%	More
Mile	7:33	7:33	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	24:29	7:53	62.14
5M	42:21	8:28	58.61
10km	54:23	8:45	57.04
10M	1:34:02	9:24	54.58
Half	2:08:19	9:48	52.54
20M	3:28:49	10:26	51.16
Mara	4:44:56	10:53	50.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry