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Sat 13th May 2023 at 9:01am by alohfink

Run > General
  • Time
    24:59
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    93.3%
  • WAVA
    64.09
  • Stride(cm)
    112
  • Cals
    263
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1323
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 152/166bpm [1224b/mi] 80cal
2) 1mi - 8:06(8:06/mi) 167/179bpm [1351b/mi] 85cal
3) 1mi - 8:12(8:12/mi) 176/183bpm [1443b/mi] 90cal
4) 0.11mi - 38(5:59/mi) 187/190bpm [1119b/mi] 8cal
8:03 8:06 8:12 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 117 98-136 872 183 176-200 0/7
0.25 1:52 56 7:29 142 136-149 1062 176 174-180 0/13
0.38 2:51 59 7:51 153 146-157 1202 179 176-180 2/9
0.50 3:49 58 7:47 156 154-159 1214 179 176-184 5/1
0.63 4:52 1:03 8:25 160 159-161 1347 178 176-180 5/2
0.75 5:51 58 7:46 160 158-163 1243 176 172-180 3/1
0.88 6:54 1:03 8:24 161 158-163 1352 177 174-180 1/4
1.00 8:03 1:09 9:14 163 161-165 1505 175 168-178 7/1
1.13 9:00 57 7:35 165 158-170 1250 177 174-180 7/2
1.25 9:59 1:00 7:57 161 159-162 1279 177 174-180 5/7
1.38 11:03 1:04 8:33 163 161-166 1393 177 172-180 2/10
1.50 12:05 1:01 8:09 169 165-175 1379 176 174-178 8/1
1.63 13:05 1:01 8:06 175 167-179 1418 177 176-180 3/4
1.75 14:06 1:01 8:08 167 165-168 1358 178 176-180 2/2
1.88 15:08 1:01 8:11 168 163-172 1375 179 178-184 3/9
2.00 16:09 1:01 8:07 172 169-174 1396 178 174-180 6/5
2.13 17:11 1:03 8:22 176 172-179 1474 177 174-180 6/7
2.25 18:15 1:04 8:32 170 168-174 1450 176 174-178 12/6
2.38 19:19 1:04 8:30 172 169-176 1462 178 174-180 3/9
2.50 20:21 1:02 8:13 177 169-180 1454 178 174-182 11/1
2.63 21:22 1:02 8:12 177 176-178 1452 176 174-180 3/4
2.75 22:21 59 7:48 179 176-182 1397 180 178-182 1/19
2.88 23:21 1:00 8:01 181 179-183 1450 182 178-184 10/6
3.00 24:21 1:00 7:57 181 180-183 1439 181 180-184 10/8
3.11 25:00 39 6:08 187 181-190 1146 189 180-192 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 8:27
    14 5.0% 8:54
    12 5.5% 8:12

  • Cadence Distribution

    178 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 24:59 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.96% More
    800m 3:44 7:31 56.75% More
    1km 4:47 7:42 58.49% More
    Mile 7:59 7:59 61.01% More
    5k 24:59 8:02 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.90
    5km 24:57 8:02 64.17
    5M 41:20 8:16 63.37
    10km 52:02 8:22 62.94
    10M 1:26:10 8:37 62.55
    Half 1:54:43 8:45 62.08
    20M 2:59:39 8:59 62.15
    Mara 3:59:11 9:08 62.49
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