Sat 13th May 2023 at 9:01am by alohfink

Run > General

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Time
24:59
Miles
3.11
Min/mi
8:02
Pacing
93%
WAVA
64.08
Stride(cm)
112
Cals
263
Cadence
178
BPM
165
%MHR
96.3
B/mi
1323
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 152/166bpm [1224b/mi] 80cal
2) 1mi - 8:06(8:06/mi) 167/179bpm [1351b/mi] 85cal
3) 1mi - 8:12(8:12/mi) 176/183bpm [1443b/mi] 90cal
4) 0.11mi - 38(5:59/mi) 187/190bpm [1119b/mi] 8cal

8:03 8:06 8:12 38

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 98-136	872	183 176-200	0/7
0.25	1:52	56	7:29	142 136-149	1062	176 174-180	0/13
0.38	2:51	59	7:51	153 146-157	1202	179 176-180	2/9
0.50	3:49	58	7:47	156 154-159	1214	179 176-184	5/1
0.63	4:52	1:03	8:25	160 159-161	1347	178 176-180	5/2
0.75	5:51	58	7:46	160 158-163	1243	176 172-180	3/1
0.88	6:54	1:03	8:24	161 158-163	1352	177 174-180	1/4
1.00	8:03	1:09	9:14	163 161-165	1505	175 168-178	7/1
1.13	9:00	57	7:35	165 158-170	1250	177 174-180	7/2
1.25	9:59	1:00	7:57	161 159-162	1279	177 174-180	5/7
1.38	11:03	1:04	8:33	163 161-166	1393	177 172-180	2/10
1.50	12:05	1:01	8:09	169 165-175	1379	176 174-178	8/1
1.63	13:05	1:01	8:06	175 167-179	1418	177 176-180	3/4
1.75	14:06	1:01	8:08	167 165-168	1358	178 176-180	2/2
1.88	15:08	1:01	8:11	168 163-172	1375	179 178-184	3/9
2.00	16:09	1:01	8:07	172 169-174	1396	178 174-180	6/5
2.13	17:11	1:03	8:22	176 172-179	1474	177 174-180	6/7
2.25	18:15	1:04	8:32	170 168-174	1450	176 174-178	12/6
2.38	19:19	1:04	8:30	172 169-176	1462	178 174-180	3/9
2.50	20:21	1:02	8:13	177 169-180	1454	178 174-182	11/1
2.63	21:22	1:02	8:12	177 176-178	1452	176 174-180	3/4
2.75	22:21	59	7:48	179 176-182	1397	180 178-182	1/19
2.88	23:21	1:00	8:01	181 179-183	1450	182 178-184	10/6
3.00	24:21	1:00	7:57	181 180-183	1439	181 180-184	10/8
3.11	25:00	39	6:08	187 181-190	1146	189 180-192	3/9

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	8:27
14 5.0%	8:54
12 5.5%	8:12
See your biggest climbs

Cadence

178 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	24:59	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.96%	More
800m	3:44	7:31	56.75%	More
1km	4:47	7:42	57.75%	More
Mile	7:59	7:59	58.88%	More
5k	24:59	8:02	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.63
5km	24:57	8:02	64.17
5M	41:20	8:16	63.33
10km	52:02	8:22	62.94
10M	1:26:10	8:37	62.96
Half	1:54:43	8:45	62.16
20M	2:59:39	8:59	62.90
Mara	3:59:11	9:08	63.00

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