Sat 13th May 2023 at 9:17am by Hamster1207

Walk > General

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Time
10:10
Miles
0.66
Min/mi
15:24
Stride(cm)
82
Cals
86
Cadence
128
BPM
99
%MHR
56.7
B/mi
1528
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66mi - 10:10(15:22/mi) 98/142bpm [1506b/mi] 86cal 63/87rpm

10:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	86 73-92	1423	121 118-126	2/2
0.13	2:06	1:04	17:03	87 82-91	1484	122 118-126	0/2
0.19	3:04	58	15:30	89 86-91	1380	123 120-126	3/0
0.25	4:02	58	15:26	92 88-96	1420	127 118-168	1/3
0.31	4:40	38	10:09	117 96-131	1188	170 162-174	3/1
0.38	5:32	52	13:58	135 124-142	1886	143 120-166	2/0
0.44	6:33	1:01	16:10	106 100-121	1714	124 118-128	2/0
0.50	7:28	55	14:34	97 90-105	1413	124 122-128	3/1
0.56	8:23	55	14:42	97 93-99	1426	125 122-128	2/2
0.63	9:25	1:02	16:34	95 92-98	1573	122 118-126	1/1
0.66	10:09	44	20:49	90 87-92	1874	113 100-118	1/1

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	13:48
See your biggest climbs

Cadence

128 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:15	14:34	More
1km	9:21	15:02	More

Predictions

Dist	Time	Per Mile

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