Sat 13th May 2023 at 8:33am by Rick OShay

Run > General

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Time
32:12
Miles
2.75
Min/mi
11:43
Pacing
42.9%
WAVA
41.53
Stride(cm)
79
Cals
332
Cadence
175
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75mi - 32:12(11:43/mi) 332cal 5.12/7.68mph

32:12

Pin Map

0mi in 0

Pace

46%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	182 174-188	3/3
0.25	3:21	1:42	13:35	168 114-190	5/2
0.38	4:54	1:33	12:22	175 118-188	0/9
0.50	6:05	1:11	9:24	180 176-184	1/4
0.63	8:08	2:04 +32	16:29	174 118-186	2/2
0.75	9:25	1:17	10:13	181 178-182	3/7
0.88	10:46	1:22	10:53	177 172-182	1/9
1.00	12:18	1:31	12:10	176 170-182	3/5
1.13	15:58	3:41 +2:19	29:26	176 172-186	10/0
1.25	17:15	1:16	10:10	181 172-186	7/2
1.38	18:29	1:14	9:51	183 174-186	2/7
1.50	21:47	3:18 +1:45	26:23	165 118-186	1/11
1.63	23:14	1:27	11:39	181 176-188	1/5
1.75	24:28	1:14	9:52	179 174-184	4/5
1.88	27:18	2:50 +1:39	22:41	166 118-190	5/1
2.00	30:05	2:47 +1:11	22:14	164 86-184	5/2
2.13	31:22	1:17	10:20	187 186-188	7/2
2.25	33:22	2:00	16:02	174 118-186	9/1
2.38	34:49	1:27	11:35	181 176-186	6/2
2.50	36:32	1:42	13:40	182 118-234	5/1
2.63	37:49	1:18	10:21	180 156-184	6/1
2.75	40:51	3:02 +1:14	24:24	155 118-190	4/1

Elevation

Asc 59m, Range 40m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	15:32
17 6.6%	25:55
See your biggest climbs

Cadence

175 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	180	2.6	27:31	12:49
Walk	16.0	119	0.1	7:27	50:27
Still	0.1	-	-	2	-
Pause	12.5	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.43%	More
800m	5:21	10:46	37.78%	More
1km	7:10	11:32	36.77%	More
Mile	12:01	12:01	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	36:52	11:52	41.27
5M	1:02:29	12:30	39.72
10km	1:19:30	12:48	39.02
10M	2:14:45	13:29	38.09
Half	3:01:47	13:53	37.09
20M	4:50:36	14:32	36.76
Mara	6:32:01	14:58	36.34

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