Sat 13th May 2023 at 7:49am by jlucas

Walk > General

  • Time
    4:23
  • Miles
    0.25
  • Min/mi
    17:32
  • Stride(cm)
    77
  • Cals
    22
  • Cadence
    119
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1424
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 4:23(17:34/mi) 81/89bpm [1423b/mi] 22cal 58/63rpm 3.41/3.78mph
4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 83 80-87 1572 120 118-124 1/3
0.13 2:15 1:04 16:59 79 76-81 1342 119 118-120 3/5
0.19 3:16 1:02 16:27 80 79-81 1316 119 118-120 6/4
0.25 4:23 1:07 17:47 81 74-86 1441 118 114-122 5/4

Heart

81/87max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More

Predictions

Dist Time Per Mile
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