Fri 12th May 2023 at 5:54pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:34:10
Miles
3.31
Min/mi
28:27
Stride(cm)
59
Cals
437
Cadence
96
BPM
75
%MHR
41.4
B/mi
2123
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:49(25:49/mi) 93/112bpm [2401b/mi] 179cal 38/91rpm
2) 1mi - 27:37(27:37/mi) 74/97bpm [2043b/mi] 127cal 35/79rpm
3) 1mi - 25:28(25:28/mi) 63/86bpm [1605b/mi] 91cal 38/71rpm
4) 0.31mi - 15:16(49:01/mi) 63/86bpm [3088b/mi] 40cal 21/79rpm

25:49 27:37 25:28 15:16

Pace

31%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:18	99 89-109	2604	94 90-100	23/0
0.25	7:09	3:51	30:51	90 77-101	2777	99 88-182	9/1
0.38	10:44	3:36	28:44	103 92-112	2960	96 88-102	18/0
0.50	14:46	4:02	32:13	91 77-108	2931	96 86-104	17/0
0.63	17:29	2:43	21:44	83 74-94	1804	100 88-104	9/2
0.75	20:04	2:35	20:42	86 78-94	1780	100 94-110	7/1
0.88	22:49	2:45	22:01	95 90-101	2092	95 88-102	15/0
1.00	25:49	2:59	23:56	89 83-97	2129	93 82-100	11/1
1.13	30:09	4:21	34:47	85 77-96	2956	93 86-100	4/3
1.25	33:17	3:08	25:01	71 62-78	1776	100 94-106	3/13
1.38	39:07	5:50 +46	46:39	70 57-81	3266	99 82-158	12/3
1.50	42:03	2:56	23:30	81 75-87	1903	92 82-98	14/0
1.63	44:49	2:46	22:06	77 72-81	1701	95 84-100	8/2
1.75	48:43	3:54	31:10	76 66-86	2369	97 86-106	0/21
1.88	51:27	2:45	21:59	66 57-74	1451	103 96-108	0/22
2.00	54:10	2:43	21:44	62 56-69	1347	101 96-106	0/23
2.13	57:31	3:21	26:47	61 55-66	1633	98 86-102	4/3
2.25	1:00:37	3:06	24:45	66 55-86	1634	98 90-106	0/17
2.38	1:04:07	3:30	27:58	68 59-81	1902	97 86-104	2/10
2.50	1:07:29	3:22	26:58	65 57-75	1753	101 94-104	0/12
2.63	1:10:55	3:26	27:25	65 52-83	1782	101 94-106	0/27
2.75	1:13:48	2:54	23:10	62 55-68	1436	99 86-106	0/18
2.88	1:16:29	2:41	21:26	61 52-67	1307	99 94-104	0/21
3.00	1:19:39	3:10	25:17	60 49-70	1517	96 80-104	0/23
3.13	1:23:57	4:18	34:26	60 49-69	2066	90 82-100	0/19
3.25	1:27:50	3:53	31:02	65 55-74	2017	89 80-100	3/4
3.31	1:34:55	7:05	1:55:14	67 53-85	7720	90 82-96	1/1

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.3%	26:55
29 4.4%	29:14
See your biggest climbs

Cadence

96 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:58	22:05	More
1km	14:06	22:42	More
Mile	24:51	24:51	More
5k	1:23:01	26:43	More

Predictions

Dist	Time	Per Mile

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