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Fri 12th May 2023 at 5:54pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:34:10
  • Miles
    3.31
  • Min/mi
    28:27
  • Stride(cm)
    59
  • Cals
    437
  • Cadence
    96
  • BPM
    75
  • %MHR
    44.4
  • B/mi
    2123
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:49(25:49/mi) 93/112bpm [2401b/mi] 179cal 38/91rpm
2) 1mi - 27:37(27:37/mi) 74/97bpm [2043b/mi] 127cal 35/79rpm
3) 1mi - 25:28(25:28/mi) 63/86bpm [1605b/mi] 91cal 38/71rpm
4) 0.31mi - 15:16(49:01/mi) 63/86bpm [3088b/mi] 40cal 21/79rpm
25:49 27:37 25:28 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:18 99 89-109 2604 94 90-100 23/0
0.25 7:09 3:51 30:51 90 77-101 2777 99 88-182 9/1
0.38 10:44 3:36 28:44 103 92-112 2960 96 88-102 18/0
0.50 14:46 4:02 32:13 91 77-108 2931 96 86-104 17/0
0.63 17:29 2:43 21:44 83 74-94 1804 100 88-104 9/2
0.75 20:04 2:35 20:42 86 78-94 1780 100 94-110 7/1
0.88 22:49 2:45 22:01 95 90-101 2092 95 88-102 15/0
1.00 25:49 2:59 23:56 89 83-97 2129 93 82-100 11/1
1.13 30:09 4:21 34:47 85 77-96 2956 93 86-100 4/3
1.25 33:17 3:08 25:01 71 62-78 1776 100 94-106 3/13
1.38 39:07 5:50 +46 46:39 70 57-81 3266 99 82-158 12/3
1.50 42:03 2:56 23:30 81 75-87 1903 92 82-98 14/0
1.63 44:49 2:46 22:06 77 72-81 1701 95 84-100 8/2
1.75 48:43 3:54 31:10 76 66-86 2369 97 86-106 0/21
1.88 51:27 2:45 21:59 66 57-74 1451 103 96-108 0/22
2.00 54:10 2:43 21:44 62 56-69 1347 101 96-106 0/23
2.13 57:31 3:21 26:47 61 55-66 1633 98 86-102 4/3
2.25 1:00:37 3:06 24:45 66 55-86 1634 98 90-106 0/17
2.38 1:04:07 3:30 27:58 68 59-81 1902 97 86-104 2/10
2.50 1:07:29 3:22 26:58 65 57-75 1753 101 94-104 0/12
2.63 1:10:55 3:26 27:25 65 52-83 1782 101 94-106 0/27
2.75 1:13:48 2:54 23:10 62 55-68 1436 99 86-106 0/18
2.88 1:16:29 2:41 21:26 61 52-67 1307 99 94-104 0/21
3.00 1:19:39 3:10 25:17 60 49-70 1517 96 80-104 0/23
3.13 1:23:57 4:18 34:26 60 49-69 2066 90 82-100 0/19
3.25 1:27:50 3:53 31:02 65 55-74 2017 89 80-100 3/4
3.31 1:34:55 7:05 1:55:14 67 53-85 7720 90 82-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 6.3% 26:55
    29 4.4% 29:14

  • Cadence Distribution

    96 avge / 182 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:58 22:05 More
    1km 14:06 22:42 More
    Mile 24:51 24:51 More
    5k 1:23:01 26:43 More
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