Fri 12th May 2023 at 5:01pm by DJ Bangey

Run > General
  • breezy
  • Time
    1:06:27
  • Miles
    8.45
  • Min/mi
    7:52
  • Pacing
    14.6%
  • WAVA
    61.38
  • Stride(cm)
    117
  • Cals
    934
  • Watts
    382
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1065
  • Asc(m)
    208
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Troutbeck valley

Split Summary
===
1) 1mi - 8:14(8:14/mi) 115/138bpm [948b/mi] 100cal 364/518W
2) 1mi - 7:43(7:43/mi) 134/146bpm [1034b/mi] 109cal 395/500W
3) 1mi - 7:53(7:53/mi) 150/161bpm [1181b/mi] 121cal 386/490W
4) 1mi - 8:54(8:54/mi) 148/154bpm [1318b/mi] 133cal 418/553W
5) 1mi - 8:09(8:09/mi) 129/155bpm [1051b/mi] 109cal 366/524W
6) 1mi - 7:34(7:34/mi) 137/148bpm [1037b/mi] 104cal 369/511W
7) 1mi - 7:25(7:25/mi) 130/141bpm [964b/mi] 103cal 357/449W
8) 1mi - 7:12(7:12/mi) 132/138bpm [950b/mi] 103cal 358/446W
9) 0.45mi - 3:23(7:27/mi) 150/159bpm [1117b/mi] 52cal 405/488W
8:14 7:43 7:53 8:54 8:09 7:34 7:25 7:12 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 19% 40% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 88 48-114 675 180 176-194 306 243-378 0/28
0.50 4:05 2:10 8:42 121 114-129 1052 178 174-184 388 268-458 12/2
0.75 6:08 2:02 +5 8:08 119 114-129 969 179 174-186 372 304-430 3/7
1.00 8:18 2:11 8:43 130 119-138 1133 178 174-184 411 340-518 12/0
1.25 10:23 2:05 8:19 131 128-133 1088 179 174-184 426 363-474 14/0
1.50 12:22 1:59 7:56 129 126-137 1023 178 176-182 412 358-500 7/3
1.75 14:13 1:51 7:24 135 129-140 999 177 174-180 368 263-498 7/13
2.00 16:01 1:48 7:14 141 136-146 1019 178 174-180 367 317-422 1/15
2.25 17:49 1:47 7:10 145 137-161 1038 178 174-180 366 307-411 1/16
2.50 19:41 1:53 7:30 154 150-157 1156 177 172-180 396 306-448 2/8
2.75 21:30 1:49 7:15 153 150-156 1109 177 172-180 370 281-425 1/14
3.00 23:54 2:24 9:35 150 145-153 1438 174 170-180 407 360-490 21/1
3.25 26:17 2:24 9:35 145 141-148 1389 173 168-178 412 305-472 16/1
3.50 28:33 2:15 9:02 146 140-152 1318 173 170-178 410 335-484 18/0
3.75 30:42 2:10 8:38 149 145-153 1287 173 170-176 406 337-488 17/1
4.00 32:48 2:06 8:24 152 150-154 1276 174 172-178 449 355-553 8/4
4.25 35:00 2:12 8:48 148 146-155 1304 171 168-176 428 327-519 25/1
4.50 42:24 7:24 +5:36 29:35 112 64-148 3314 178 172-186 322 223-427 13/6
4.75 44:23 1:59 7:57 122 117-129 969 177 174-184 355 222-472 0/42
5.00 46:32 2:09 8:34 132 128-134 1131 176 174-178 373 313-423 10/2
5.25 48:31 1:59 7:58 132 129-136 1051 175 170-178 394 315-455 11/1
5.50 50:15 1:43 6:54 139 130-148 959 175 168-182 351 256-511 10/5
5.75 52:13 1:58 7:53 141 136-148 1111 175 172-178 394 351-451 1/21
6.00 54:50 2:37 +44 10:29 135 124-144 1415 175 172-180 366 235-435 7/2
6.25 56:42 1:51 7:26 126 122-129 936 174 168-176 372 271-449 3/22
6.50 58:34 1:52 7:28 137 130-141 1023 174 170-178 360 297-446 4/9
6.75 1:00:24 1:51 7:23 135 132-141 997 173 170-178 365 337-392 4/4
7.00 1:02:51 2:27 +36 9:47 125 104-136 1224 174 170-188 346 264-421 1/11
7.25 1:04:38 1:47 7:08 130 110-135 927 175 170-182 326 241-391 3/11
7.50 1:06:27 1:49 7:17 131 128-133 953 174 170-178 351 261-436 2/22
7.75 1:08:16 1:48 7:13 133 127-138 960 174 170-176 372 327-414 1/12
8.00 1:10:03 1:48 7:11 134 131-138 962 173 170-176 381 331-446 2/8
8.25 1:11:54 1:51 7:23 144 135-159 1063 174 172-178 405 361-488 4/2
8.45 1:13:27 1:33 7:38 157 155-159 1198 175 172-180 406 361-487 6/1

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 208m, Range 116m, Flat prediction 1:02:26
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.7% 9:06
37 2.8% 8:19
23 3.4% 8:41
12 4.1% 9:03
See your biggest climbs

Power

382W (553 max)
Power Graph
Power Bands

Cadence

175 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 175 8.5 1:06:26 8:41
Walk 0.0 0 0 0 NAN:00:00
Pause 8.7 - - 7:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.02% More
800m 3:32 7:07 54.33% More
1km 4:25 7:07 56.67% More
Mile 7:10 7:10 59.41% More
5k 24:09 7:46 60.03% More
5 miles 45:19 9:04 52.06% More
10k 55:32 8:56 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.58
5km 23:01 7:25 62.97
5M 38:06 7:37 61.93
10km 47:58 7:43 61.42
10M 1:19:26 7:57 61.30
Half 1:45:46 8:04 60.44
20M 2:45:37 8:17 61.16
Mara 3:40:31 8:25 61.25
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