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Fri 12th May 2023 at 12:23pm by Emilecrocodile

Run > General
  • Time
    21:31
  • Miles
    2.19
  • Min/mi
    9:49
  • Pacing
    70.7%
  • WAVA
    42.37
  • Stride(cm)
    103
  • Cals
    243
  • Cadence
    159
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1420
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:50(11:00/mi) 140/157bpm [1540b/mi] 76cal 5.45/0mph
2) 0.62mi - 6:08(9:53/mi) 143/157bpm [1413b/mi] 68cal 6.07/0mph
3) 0.62mi - 5:28(8:48/mi) 150/168bpm [1321b/mi] 64cal 6.81/0mph
4) 0.33mi - 3:04(9:23/mi) 147/152bpm [1379b/mi] 35cal 6.4/0mph
6:50 6:08 5:28 3:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2 2 36 103 102-103 61 6/0
0.13 26 24 6:18 109 93-136 687 3/1
0.19 1:01 36 9:29 146 129-157 1384 1/5
0.25 1:44 42 11:14 141 139-147 1584 3/1
0.31 2:25 41 11:01 142 140-143 1563 7/0
0.38 3:10 45 12:04 143 142-147 1726 13/0
0.44 3:48 38 10:13 143 141-144 1460 11/0
0.50 4:25 37 9:51 142 141-144 1398 10/0
0.56 5:00 35 9:22 144 143-146 1349 5/0
0.63 5:36 35 9:22 145 144-146 1359 0/1
0.69 6:40 1:04 17:05 141 132-145 2408 8/0
0.75 7:17 37 9:53 136 128-151 1345 2/2
0.81 8:30 1:13 19:32 139 130-147 2715 8/0
0.88 9:07 37 9:50 131 124-146 1289 4/0
0.94 9:37 30 7:57 145 137-150 1152 0/3
1.00 10:06 30 7:58 153 146-157 1218 1/4
1.06 10:38 32 8:30 151 148-153 1285 2/2
1.13 11:14 35 9:26 144 143-148 1358 8/0
1.19 11:46 32 8:29 143 142-145 1212 1/1
1.25 12:20 35 9:13 147 145-149 1354 2/1
1.31 12:52 32 8:25 147 145-150 1238 0/1
1.38 13:23 32 8:28 149 148-150 1262 0/8
1.44 13:57 34 9:00 148 147-150 1331 2/2
1.50 14:37 39 10:30 151 145-168 1586 4/1
1.56 15:19 42 11:18 148 139-168 1674 5/0
1.63 15:52 33 8:42 150 147-154 1306 0/6
1.69 16:20 29 7:39 158 155-160 1209 1/7
1.75 16:51 30 8:05 156 152-160 1261 1/2
1.81 17:22 31 8:18 151 149-154 1252 1/1
1.88 17:52 31 8:12 148 142-151 1213 2/2
1.94 18:23 30 8:02 141 138-146 1134 2/6
2.00 18:55 33 8:41 148 144-150 1286 2/3
2.06 19:29 34 9:04 148 144-150 1341 5/0
2.13 20:05 36 9:30 143 139-149 1358 3/0
2.19 20:40 35 9:22 147 141-152 1376 3/0
2.25 21:17 37 9:54 148 146-152 1466 2/2
2.27 21:29 12 9:51 149 148-150 1467 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 8.5% 11:52
    16 3.6% 9:24
    13 5.9% 10:22
    11 4.2% 8:34

  • Cadence Distribution

    159 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 165 2.1 19:02 8:56
    Walk 11.2 105 0.1 2:24 17:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.40% More
    800m 4:08 8:19 41.29% More
    1km 5:18 8:32 42.52% More
    Mile 8:45 8:45 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 41.85
    5km 31:10 10:02 42.16
    5M 51:37 10:19 41.51
    10km 1:04:59 10:27 41.17
    10M 1:47:37 10:46 40.67
    Half 2:23:17 10:56 40.24
    20M 3:44:23 11:13 40.18
    Mara 4:58:45 11:24 40.34
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