Fri 12th May 2023 at 3:10pm by greenfields

Run > General

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Time
1:40:27
Miles
10.42
Min/mi
9:38
Pacing
48%
WAVA
53.84
Stride(cm)
99
Cals
1360
Cadence
169
BPM
139
%MHR
77.9
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34mi - 3:49(11:13/mi) 113/139bpm [1268b/mi] 40cal
2) 9.67mi - 1:32:30(9:34/mi) 141/157bpm [1349b/mi] 1265cal
3) 0.41mi - 4:08(10:06/mi) 138/144bpm [1394b/mi] 55cal

3:49 1:32:30 4:08

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:25	9:25 +4:08	18:50	114 75-139	2146	159 84-172	0/0
1.00	13:58	4:33	9:06	138 127-145	1256	170 152-176	0/0
1.50	18:45	4:47	9:35	141 131-147	1350	170 126-176	0/0
2.00	23:56	5:10	10:21	131 127-138	1355	166 98-178	0/0
2.50	28:41	4:46	9:31	142 135-149	1352	169 162-174	0/0
3.00	33:33	4:51	9:43	141 130-148	1369	171 154-174	0/0
3.50	38:20	4:48	9:35	135 127-141	1294	167 112-174	0/0
4.00	42:52	4:32	9:04	140 131-147	1270	171 96-178	0/0
4.50	47:25	4:33	9:05	138 129-148	1254	170 124-176	0/0
5.00	51:55	4:30	9:01	145 135-154	1306	169 156-174	0/0
5.50	56:30	4:35	9:10	151 143-157	1384	170 160-176	0/0
6.00	1:01:10	4:40	9:20	144 137-152	1343	170 154-178	0/0
6.50	1:05:54	4:44	9:28	146 138-152	1383	169 118-174	0/0
7.00	1:10:47	4:53	9:45	143 127-156	1395	170 128-178	0/0
7.50	1:15:33	4:46	9:33	142 129-151	1356	167 148-174	0/0
8.00	1:20:24	4:51	9:42	145 135-153	1407	173 166-178	0/0
8.50	1:25:06	4:42	9:24	142 135-151	1336	171 106-178	0/0
9.00	1:30:04	4:57	9:54	141 135-149	1397	171 156-176	0/0
9.50	1:35:22	5:18	10:36	135 113-149	1431	167 112-176	0/0
10.00	1:40:20	4:58	9:57	140 129-146	1393	168 152-176	0/0
10.42	1:44:35	4:15	10:13	138 130-144	1409	166 104-174	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	169	10.3	1:37:16	9:49
Walk	1.4	112	0.1	1:33	19:47
Still	1.5	-	-	1:38	-
Pause	3.8	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.00%	More
800m	4:20	8:44	46.94%	More
1km	5:29	8:49	48.43%	More
Mile	8:51	8:51	50.91%	More
5k	28:24	9:08	54.02%	More
5 miles	46:42	9:20	53.60%	More
10k	58:21	9:23	53.63%	More
10 miles	1:35:49	9:35	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	24:59	8:02	61.41
5M	43:10	8:38	58.00
10km	55:26	8:55	56.45
10M	1:35:48	9:35	54.06
Half	2:10:42	9:59	52.05
20M	3:32:37	10:38	50.71
Mara	4:50:02	11:04	49.56

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