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Fri 12th May 2023 at 1:38pm by DrBob

Walk > General
  • Time
    56:11
  • Miles
    1.71
  • Min/mi
    32:51
  • Stride(cm)
    41
  • Cals
    279
  • Cadence
    119
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    2783
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:03(29:03/mi) 84/103bpm [2440b/mi] 145cal 34/75rpm
2) 0.71mi - 27:08(38:02/mi) 87/107bpm [3309b/mi] 134cal 25/69rpm
29:03 27:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:55 80 69-90 553 136 132-140 3/1
0.13 1:38 1:12 19:10 78 70-88 1495 126 116-134 2/2
0.19 3:26 1:48 28:55 79 74-84 2285 119 106-136 3/3
0.25 6:15 2:48 44:56 89 77-101 3999 118 110-126 2/1
0.31 9:55 3:41 58:49 84 77-92 4940 125 120-130 2/2
0.38 12:00 2:05 33:22 80 74-85 2670 116 102-126 2/1
0.44 14:07 2:07 33:45 81 76-87 2733 109 102-118 1/1
0.50 15:53 1:46 28:18 88 85-93 2491 120 114-126 2/1
0.56 17:25 1:32 24:24 86 77-93 2099 120 112-122 3/2
0.63 18:56 1:31 24:17 83 79-86 2015 115 96-120 2/3
0.69 20:48 1:52 29:56 86 82-90 2575 117 112-124 3/3
0.75 22:09 1:21 21:35 86 82-89 1857 122 116-124 1/2
0.81 23:34 1:25 22:39 84 81-87 1903 121 112-122 2/2
0.88 25:10 1:36 25:35 81 75-87 2072 124 112-150 2/3
0.94 27:12 2:03 32:42 84 81-88 2747 116 112-124 1/2
1.00 29:02 1:49 29:10 83 77-90 2421 118 114-124 2/2
1.06 30:56 1:55 30:36 87 81-92 2662 116 110-122 2/3
1.13 32:38 1:42 27:09 87 82-94 2362 119 110-126 1/2
1.19 34:07 1:28 23:35 86 78-91 2029 120 116-122 7/0
1.25 35:44 1:37 25:54 82 79-87 2123 122 118-124 2/2
1.31 37:52 2:09 34:18 94 77-106 3225 108 86-126 2/3
1.38 39:46 1:54 30:16 94 86-99 2846 121 118-130 2/2
1.44 41:46 2:00 31:53 87 81-96 2774 119 112-122 2/2
1.50 43:35 1:49 29:08 87 80-94 2535 118 108-138 2/1
1.56 45:21 1:46 28:24 82 78-89 2328 116 110-124 1/2
1.63 49:14 3:53 1:02:02 92 79-98 5707 114 108-120 2/2
1.69 53:51 4:37 1:13:58 84 76-91 6214 - 1/1
1.71 56:10 2:19 1:29:33 73 54-93 6537 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:10 More
    800m 12:43 25:36 More
    1km 16:26 26:27 More
    Mile 27:17 27:17 More
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