Fri 12th May 2023 at 1:14pm by EatSleepRunRePete

Run > General
  • Time
    59:46
  • Miles
    6.19
  • Min/mi
    9:39
  • Pacing
    62%
  • WAVA
    51.24
  • Stride(cm)
    104
  • Cals
    725
  • Cadence
    161
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1490
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:00(4:58/km) 118/128bpm [587b/km] 19cal
2) 0.4km - 2:00(4:58/km) 138/150bpm [685b/km] 25cal
3) 0.48km - 2:00(4:09/km) 160/166bpm [665b/km] 28cal
4) 0.54km - 2:00(3:40/km) 171/178bpm [628b/km] 29cal
5) 0.33km - 2:43(8:18/km) 133/174bpm [1105b/km] 26cal
6) 0.48km - 6:00(12:25/km) 158/177bpm [1961b/km] 74cal
7) 0.07km - 20(4:34/km) 162/168bpm [740b/km] 4cal
8) 0.1km - 40(6:42/km) 169/175bpm [1133b/km] 9cal
9) 0.1km - 20(3:18/km) 161/170bpm [532b/km] 4cal
10) 0.09km - 40(7:16/km) 169/175bpm [1227b/km] 9cal
11) 0.07km - 20(4:36/km) 159/163bpm [731b/km] 4cal
12) 0.11km - 40(6:05/km) 164/169bpm [996b/km] 9cal
13) 0.09km - 20(3:35/km) 156/165bpm [560b/km] 4cal
14) 0.09km - 40(7:03/km) 163/171bpm [1149b/km] 9cal
15) 0.1km - 1:00(9:54/km) 139/154bpm [1377b/km] 10cal
16) 0.6km - 3:00(5:00/km) 171/179bpm [856b/km] 44cal
17) 0.45km - 3:00(6:43/km) 146/169bpm [981b/km] 34cal
18) 0.6km - 3:00(4:58/km) 170/179bpm [844b/km] 42cal
19) 0.43km - 3:00(6:54/km) 145/167bpm [1001b/km] 31cal
20) 0.62km - 3:00(4:49/km) 170/179bpm [819b/km] 43cal
21) 0.41km - 3:00(7:14/km) 149/172bpm [1078b/km] 32cal
22) 0.6km - 3:00(5:02/km) 170/181bpm [855b/km] 42cal
23) 0.61km - 3:00(4:57/km) 158/171bpm [782b/km] 39cal
24) 0.91km - 5:00(5:30/km) 162/171bpm [892b/km] 65cal
25) 1km - 6:46(6:46/km) 148/163bpm [1002b/km] 72cal
26) 0.25km - 2:17(9:03/km) 129/143bpm [1167b/km] 18cal
2:00 2:00 2:00 2:00 2:43 6:00 20 40 20 40 20 40 20 40 1:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 5:00 6:46 2:17

Pace

15% 3% 2% 2% 11% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 75-128 929 170 78-174 2/15
0.50 3:58 2:00 7:59 138 116-150 1102 172 170-178 4/6
0.75 5:38 1:40 6:41 159 150-166 1062 180 162-186 11/10
1.00 7:08 1:30 6:02 169 164-174 1019 186 182-194 2/10
1.25 9:18 2:09 8:38 161 129-178 1389 158 118-190 8/1
1.50 14:00 4:42 18:47 140 109-170 2630 119 50-218 14/0
1.75 17:44 3:44 14:56 167 153-177 2493 124 30-214 13/1
2.00 19:51 2:08 8:30 163 149-175 1386 157 116-204 1/22
2.25 22:19 2:28 9:53 151 132-171 1491 148 120-204 2/6
2.50 24:24 2:05 8:20 175 172-179 1458 179 162-192 24/1
2.75 26:46 2:22 9:27 152 141-171 1435 168 164-176 2/20
3.00 29:07 2:21 9:25 155 137-178 1459 176 104-192 17/7
3.25 31:16 2:09 8:36 171 153-179 1472 175 164-188 13/13
3.50 34:02 2:46 11:02 142 127-154 1567 158 76-188 1/17
3.75 35:58 1:57 7:46 172 155-179 1337 186 182-190 27/4
4.00 38:09 2:11 8:44 163 151-178 1424 173 164-186 1/22
4.25 40:50 2:41 10:44 149 129-173 1599 166 82-232 18/5
4.50 42:58 2:07 8:29 175 166-181 1483 178 162-190 15/15
4.75 44:54 1:57 7:47 159 147-166 1238 177 172-180 0/21
5.00 47:00 2:06 8:22 155 146-163 1297 176 174-178 10/3
5.25 49:12 2:12 8:49 165 162-171 1455 175 172-178 7/8
5.50 51:29 2:17 9:07 161 156-164 1467 173 168-176 5/8
5.75 53:51 2:22 9:29 158 155-163 1498 171 112-176 6/3
6.00 56:59 3:08 12:31 141 116-161 1764 140 122-176 6/2
6.19 59:46 2:47 14:42 128 116-143 1882 131 120-164 10/0

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 169m, Range 35m, Flat prediction 54:54
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.6% 18:15
27 4.4% 8:54
23 3.6% 8:54
21 4.4% 8:10
20 4.4% 7:56
13 2.9% 15:00
See your biggest climbs

Cadence

161 (232 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 176 5.4 43:56 8:09
Walk 24.5 113 0.8 14:38 18:15
Still 2.0 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 58.21% More
800m 3:03 6:09 65.62% More
1km 3:53 6:14 67.35% More
Mile 6:53 6:53 64.42% More
5k 27:38 8:54 54.62% More
5 miles 46:58 9:24 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.23
5km 28:47 9:16 52.42
5M 47:40 9:32 51.62
10km 1:00:01 9:40 51.23
10M 1:39:22 9:56 51.18
Half 2:12:18 10:06 50.50
20M 3:27:11 10:22 51.10
Mara 4:35:51 10:32 51.17
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