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Fri 12th May 2023 at 2:14pm by NordRunner

Run > Recovery Run
  • Time
    8:21
  • Miles
    0.73
  • Min/mi
    11:26
  • WAVA
    42.32
  • Stride(cm)
    75
  • Cals
    65
  • Watts
    175
  • Cadence
    187
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1481
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 128/139bpm [905b/km] 55cal 171/251W
2) 0.18km - 1:17(7:06/km) 136/138bpm [965b/km] 10cal 176/195W
7:04 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +3 12:36 109 94-122 1373 185 166-190 165 137-187 0/1
0.13 1:29 42 11:11 127 122-130 1421 187 180-194 172 139-185 1/1
0.19 2:13 44 11:39 129 129-130 1503 188 184-192 177 164-190 1/1
0.25 2:52 40 10:32 130 129-131 1370 189 186-192 187 140-251 1/0
0.31 3:33 41 10:51 131 129-134 1422 189 186-190 172 163-179 1/0
0.38 4:16 43 11:32 134 134-135 1545 189 186-192 173 168-179 1/0
0.44 4:58 41 10:58 137 135-137 1502 189 184-192 177 170-185 1/0
0.50 10:11 5:13 +4:25 1:23:30 128 101-139 10687 176 106-190 161 77-203 1/1
0.56 10:51 40 10:48 128 105-136 1382 192 188-194 187 181-205 1/1
0.63 11:33 42 11:08 135 134-136 1503 189 184-194 176 172-183 1/0
0.69 12:15 43 11:21 137 133-138 1554 190 188-194 180 172-195 1/0
0.73 12:48 33 12:03 134 133-135 1615 188 124-192 169 153-175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 188 0.7 8:06 11:17
    Walk 35.5 110 0 4:34 7:19:17
    Still 0.7 - - 5 -
    Pause 0.4 - - 3 -

  • Power Distribution

    175W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:54 33.58% More
    800m 9:58 20:03 21.94% More
    1km 11:24 18:21 25.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 43.53
    5km 38:48 12:29 42.76
    5M 1:04:15 12:51 42.31
    10km 1:20:55 13:01 42.04
    10M 2:14:01 13:24 41.81
    Half 2:58:27 13:37 41.52
    20M 4:39:31 13:59 41.61
    Mara 6:12:12 14:12 41.86

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