Fri 12th May 2023 at 2:14pm by NordRunner

Run > Recovery Run

Follow User
0 👍

Time
8:21
Miles
0.73
Min/mi
11:26
Pacing
0%
WAVA
41.32
Stride(cm)
75
Cals
65
Watts
175
Cadence
187
BPM
129
%MHR
69.6
B/mi
1481
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 128/139bpm [905b/km] 55cal 171/251W
2) 0.18km - 1:17(7:06/km) 136/138bpm [965b/km] 10cal 176/195W

7:04 1:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47 +3	12:36	109 94-122	1373	185 166-190	165 137-187	0/1
0.13	1:29	42	11:11	127 122-130	1421	187 180-194	172 139-185	1/1
0.19	2:13	44	11:39	129 129-130	1503	188 184-192	177 164-190	1/1
0.25	2:52	40	10:32	130 129-131	1370	189 186-192	187 140-251	1/0
0.31	3:33	41	10:51	131 129-134	1422	189 186-190	172 163-179	1/0
0.38	4:16	43	11:32	134 134-135	1545	189 186-192	173 168-179	1/0
0.44	4:58	41	10:58	137 135-137	1502	189 184-192	177 170-185	1/0
0.50	10:11	5:13 +4:25	1:23:30	128 101-139	10687	176 106-190	161 77-203	1/1
0.56	10:51	40	10:48	128 105-136	1382	192 188-194	187 181-205	1/1
0.63	11:33	42	11:08	135 134-136	1503	189 184-194	176 172-183	1/0
0.69	12:15	43	11:21	137 133-138	1554	190 188-194	180 172-195	1/0
0.73	12:48	33	12:03	134 133-135	1615	188 124-192	169 153-175	0/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 8:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

175W (251 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	188	0.7	8:06	11:17
Walk	35.5	110	0	4:34	7:19:17
Still	0.7	-	-	5	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	33.58%	More
800m	9:58	20:03	21.94%	More
1km	11:24	18:21	25.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.81
5km	38:25	12:22	43.18
5M	1:03:26	12:41	42.83
10km	1:19:45	12:50	42.65
10M	2:11:40	13:10	42.84
Half	2:55:01	13:22	42.38
20M	4:33:20	13:40	43.01
Mara	6:03:19	13:52	43.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry