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Fri 12th May 2023 at 7:14am by There We Are Then

Run > General
  • Time
    50:47
  • Miles
    5.23
  • Min/mi
    9:43
  • Pacing
    81.5%
  • WAVA
    55.05
  • Stride(cm)
    98
  • Cals
    596
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1190
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:11(11:11/mi) 105/111bpm [1174b/mi] 114cal 5.37/6.37mph
2) 1mi - 10:13(10:13/mi) 114/119bpm [1164b/mi] 112cal 5.87/6.12mph
3) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 112cal 6.18/6.93mph
4) 1mi - 8:55(8:55/mi) 133/139bpm [1186b/mi] 114cal 6.73/7.41mph
5) 1mi - 8:43(8:43/mi) 139/147bpm [1212b/mi] 116cal 6.88/8.5mph
6) 0.23mi - 2:02(8:41/mi) 143/145bpm [1242b/mi] 28cal 6.91/6.87mph
11:11 10:13 9:43 8:55 8:43 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 96 69-106 1126 168 98-172 13/0
0.50 5:40 2:44 10:56 106 104-108 1158 170 166-172 19/0
0.75 8:23 2:43 10:52 109 106-111 1184 170 168-172 10/4
1.00 11:10 2:48 11:11 108 101-111 1208 169 166-172 7/3
1.25 13:48 2:37 10:29 112 110-115 1174 167 166-170 7/9
1.50 16:20 2:32 10:09 112 106-116 1136 168 166-170 7/10
1.75 18:51 2:31 10:03 116 114-118 1166 168 166-172 7/8
2.00 21:23 2:33 10:10 117 115-119 1190 168 166-170 6/6
2.25 23:57 2:34 10:17 118 113-122 1214 168 166-192 6/6
2.50 26:58 3:01 +32 12:03 118 107-125 1422 167 100-172 10/6
2.75 29:21 2:23 9:32 124 116-135 1182 169 168-172 8/15
3.00 31:38 2:17 9:07 128 125-132 1168 170 168-172 5/3
3.25 34:29 2:51 +39 11:26 127 117-131 1452 170 166-174 12/4
3.50 36:44 2:15 8:58 132 129-134 1184 169 166-170 7/5
3.75 38:57 2:13 8:53 136 133-137 1208 170 168-172 4/6
4.00 41:11 2:14 8:57 138 135-139 1236 170 166-172 3/5
4.25 44:03 2:51 +46 11:26 132 114-139 1509 173 168-186 4/4
4.50 46:20 2:17 9:07 138 137-139 1258 170 168-174 3/4
4.75 48:29 2:09 8:37 142 138-143 1224 170 168-174 5/2
5.00 50:40 2:11 8:45 143 142-146 1250 170 168-172 3/7
5.23 52:43 2:03 8:44 143 142-145 1249 170 166-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 5.2 50:43 9:42
    Walk 3.8 101 0 2:00 11:13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.85% More
    800m 4:18 8:39 50.10% More
    1km 5:23 8:39 52.93% More
    Mile 8:43 8:43 56.99% More
    5k 30:04 9:41 54.20% More
    5 miles 49:57 9:59 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 56.45
    5km 29:14 9:25 55.74
    5M 48:25 9:41 55.10
    10km 1:00:58 9:49 54.74
    10M 1:40:57 10:06 54.43
    Half 2:14:24 10:16 54.03
    20M 3:30:29 10:31 54.12
    Mara 4:40:14 10:42 54.45

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