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Fri 12th May 2023 at 7:33am by Emilecrocodile

Run > General
  • Time
    20:14
  • Miles
    2.03
  • Min/mi
    9:58
  • Pacing
    25.6%
  • WAVA
    41.56
  • Stride(cm)
    96
  • Cals
    183
  • Cadence
    168
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:34/mi) 115/127bpm [985b/mi] 41cal 7/0mph
2) 0.62mi - 5:17(8:30/mi) 120/142bpm [1020b/mi] 44cal 7.06/0mph
3) 0.62mi - 7:42(12:23/mi) 134/147bpm [1660b/mi] 76cal 4.84/0mph
4) 0.17mi - 1:56(11:37/mi) 147/167bpm [1707b/mi] 22cal 5.17/0mph
5:19 5:17 7:42 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:34 113 86-127 855 175 170-178
0.13 1:01 32 8:40 94 86-107 814 172 166-176
0.19 1:31 30 8:03 108 98-113 869 171 168-174
0.25 1:59 28 7:26 116 113-117 863 170 120-176
0.31 2:30 31 8:14 117 116-118 963 175 172-176
0.38 3:00 30 8:08 117 116-118 951 175 172-176
0.44 3:31 30 8:04 116 116-118 936 177 174-178
0.50 4:06 35 9:25 122 117-124 1149 176 172-178
0.56 4:50 44 11:42 124 122-125 1451 172 170-176
0.63 5:22 32 8:40 111 93-126 962 172 170-174
0.69 5:54 32 8:32 109 98-115 930 173 170-176
0.75 6:32 38 10:00 116 114-120 1161 173 170-190
0.81 9:54 3:22 53:54 96 75-122 5174 170 168-190
0.88 10:29 35 9:19 92 82-108 858 170 168-176
0.94 10:58 29 7:51 122 105-136 958 169 166-172
1.00 11:26 28 7:30 138 136-139 1035 170 168-172
1.06 11:54 28 7:22 137 131-142 1009 170 168-172
1.13 12:22 28 7:33 139 137-141 1049 171 170-172
1.19 12:53 30 8:05 140 138-142 1132 170 168-172
1.25 13:24 32 8:25 137 135-141 1152 169 168-172
1.31 13:56 32 8:31 136 132-139 1159 170 168-170
1.38 14:28 32 8:35 137 135-140 1176 170 168-170
1.44 15:00 32 8:30 139 138-141 1182 170 168-172
1.50 16:11 1:11 18:54 131 110-141 2477 159 116-172
1.56 16:48 37 9:49 134 123-143 1316 168 164-170
1.63 17:27 39 10:27 139 136-141 1453 166 162-168
1.69 19:00 1:33 24:43 122 94-140 3014 158 120-170
1.75 19:41 41 10:56 135 109-144 1476 166 158-170
1.81 20:26 46 12:10 144 140-147 1752 162 160-164
1.88 21:10 44 11:42 144 141-147 1684 163 158-166
1.94 21:55 44 11:51 144 142-148 1707 162 158-164
2.00 22:39 45 11:56 150 139-167 1791 153 108-164
2.03 22:56 17 10:24 146 139-160 1518 165 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 169 2 20:53 10:28
    Walk 2.1 118 0 28 14:48
    Still 6.9 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 39.85% More
    800m 3:57 7:58 43.12% More
    1km 5:01 8:05 44.86% More
    Mile 10:27 10:27 37.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 41.05
    5km 31:46 10:13 41.36
    5M 52:36 10:31 40.73
    10km 1:06:14 10:40 40.39
    10M 1:49:41 10:58 39.91
    Half 2:26:02 11:09 39.48
    20M 3:48:40 11:26 39.43
    Mara 5:04:27 11:37 39.58
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