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Fri 12th May 2023 at 11:48am by Kev Scone

Run > General
  • Time
    27:31
  • Miles
    2.14
  • Min/mi
    12:51
  • Pacing
    88%
  • WAVA
    35.93
  • Stride(cm)
    81
  • Cals
    271
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1624
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:18(11:45/mi) 120/133bpm [1410b/mi] 75cal
2) 0.62mi - 8:08(13:05/mi) 131/146bpm [1714b/mi] 85cal
3) 0.62mi - 8:35(13:49/mi) 126/135bpm [1742b/mi] 78cal
4) 0.27mi - 3:30(12:44/mi) 126/130bpm [1605b/mi] 33cal
7:18 8:08 8:35 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 101 85-117 1110 159 158-160 1/0
0.13 1:24 42 11:19 119 113-124 1346 158 156-160 0/1
0.19 2:08 45 11:52 122 122-124 1448 155 154-158 1/3
0.25 2:54 46 12:22 117 114-121 1446 158 154-164 0/4
0.31 3:41 47 12:26 116 116-117 1442 158 156-160 0/3
0.38 4:28 47 12:29 119 118-122 1485 158 156-164 0/2
0.44 5:11 43 11:30 123 119-126 1415 162 158-166 1/4
0.50 5:55 44 11:39 125 122-126 1455 162 158-166 2/2
0.56 6:40 46 12:11 130 126-132 1584 159 156-160 2/1
0.63 7:19 38 10:14 131 130-133 1341 159 156-160 1/1
0.69 8:16 57 15:11 130 127-133 1975 158 156-162 4/0
0.75 9:07 52 13:46 134 128-140 1845 153 148-158 4/0
0.81 10:03 55 14:44 142 139-146 2093 151 148-154 4/0
0.88 10:52 49 13:12 142 139-145 1874 150 146-156 2/0
0.94 11:40 48 12:45 133 120-146 1696 155 148-162 2/3
1.00 12:21 41 11:00 121 119-122 1331 156 154-158 0/6
1.06 13:09 48 12:46 123 118-126 1571 152 146-156 0/4
1.13 13:50 41 10:59 122 120-125 1341 158 150-170 1/2
1.19 14:41 51 13:38 129 122-134 1759 150 100-166 0/4
1.25 15:31 50 13:13 131 129-134 1731 153 150-156 1/3
1.31 16:18 47 12:31 133 131-135 1665 154 152-156 4/0
1.38 17:07 49 13:07 128 124-131 1679 152 150-154 2/0
1.44 17:56 49 13:08 125 122-126 1642 153 152-156 1/1
1.50 18:48 52 13:52 119 115-122 1650 149 108-158 0/4
1.56 19:45 56 15:01 125 122-128 1876 152 150-154 1/1
1.63 20:31 46 12:21 125 123-127 1544 154 150-158 1/2
1.69 21:47 1:16 +11 20:23 126 122-129 2569 153 148-156 1/0
1.75 22:37 50 13:15 124 122-128 1642 154 150-158 1/0
1.81 23:26 49 13:00 126 125-128 1637 155 154-156 2/0
1.88 24:19 53 14:15 128 127-129 1825 152 150-154 1/0
1.94 25:07 48 12:40 127 125-130 1610 154 152-158 1/1
2.00 25:55 48 12:54 124 122-125 1599 155 152-156 0/2
2.06 26:43 48 12:40 126 124-128 1596 155 152-156 1/2
2.13 27:32 49 13:00 128 127-129 1665 156 154-158 1/1
2.14 27:41 9 13:22 129 129-129 1724 154 154-154 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 14:31

  • Cadence Distribution

    155 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 2.1 27:16 12:54
    Walk 0.7 104 0 12 23:33
    Still 0.1 - - 2 -
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 29.26% More
    800m 5:52 11:48 33.04% More
    1km 7:16 11:42 35.07% More
    Mile 12:21 12:21 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 35.67
    5km 40:51 13:09 35.75
    5M 1:07:39 13:32 35.18
    10km 1:25:10 13:42 34.88
    10M 2:21:03 14:06 34.57
    Half 3:07:47 14:20 34.26
    20M 4:54:04 14:42 34.21
    Mara 6:31:31 14:57 34.34

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