Fri 12th May 2023 at 8:55am by Ali Beech

Walk > General

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Time
28:16
Miles
1.31
Min/mi
21:35
Stride(cm)
61
Cals
127
Cadence
122
BPM
86
%MHR
50.2
B/mi
1851
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:01(22:01/mi) 85/99bpm [1871b/mi] 97cal 49/66rpm 2.73/13.99mph
2) 0.31mi - 6:15(20:16/mi) 87/97bpm [1763b/mi] 30cal 53/65rpm 2.96/3.74mph

22:01 6:15

Pace

34%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	88 84-91	1796	124 114-128	0/2
0.13	2:34	1:17	20:39	88 85-92	1817	125 120-126	0/9
0.19	4:14	1:40	26:40	84 80-88	2240	124 118-128	4/12
0.25	5:51	1:37	25:54	82 77-86	2124	125 120-132	3/4
0.31	6:57	1:06	17:28	80 74-90	1398	125 122-126	8/4
0.38	8:58	2:01	32:16	87 83-91	2807	123 110-126	0/6
0.44	10:25	1:27	23:17	83 77-87	1932	120 116-124	6/3
0.50	11:46	1:21	21:35	81 76-84	1749	123 122-126	1/6
0.56	13:08	1:22	21:56	84 79-87	1842	120 116-122	5/8
0.63	14:36	1:28	23:24	85 79-89	1990	118 112-122	6/3
0.69	15:52	1:16	20:16	87 83-89	1764	116 112-120	4/13
0.75	17:05	1:13	19:32	87 83-89	1700	121 112-128	18/4
0.81	18:20	1:15	19:59	94 90-99	1878	123 118-130	9/2
0.88	19:32	1:11	19:03	87 84-93	1657	125 120-126	4/4
0.94	20:39	1:07	17:52	86 83-89	1536	124 122-126	4/8
1.00	21:56	1:18	20:47	86 84-88	1787	123 120-126	5/8
1.06	23:05	1:09	18:23	83 79-85	1525	121 120-122	7/7
1.13	24:41	1:36	25:37	85 82-89	2178	122 118-130	7/1
1.19	25:56	1:15	19:53	85 82-89	1689	120 106-126	2/3
1.25	27:05	1:09	18:21	92 89-96	1689	122 114-126	4/6
1.31	28:15	1:10	19:12	89 85-93	1709	124 116-126	5/2

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:46	19:39	More
1km	12:11	19:37	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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