Fri 12th May 2023 at 7:48am by multiterrainer

Walk > General

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Time
24:54
Miles
1.64
Min/mi
15:11
Stride(cm)
80
Cals
190
Cadence
132
BPM
90
%MHR
52.9
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:17(14:57/mi) 91/131bpm [1360b/mi] 72cal 66/73rpm 4.02/0mph
2) 0.62mi - 9:34(15:24/mi) 91/108bpm [1401b/mi] 72cal 66/72rpm 3.9/0mph
3) 0.4mi - 6:03(15:18/mi) 89/99bpm [1361b/mi] 46cal 65/68rpm 3.92/0mph

9:17 9:34 6:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	85 83-88	1425	130 122-134
0.13	2:00	57	15:09	87 84-88	1318	130 118-134
0.19	2:58	59	15:41	89 87-98	1395	132 130-134
0.25	3:51	52	13:58	98 94-101	1369	133 130-136
0.31	4:47	57	15:05	93 90-99	1403	133 128-136
0.38	5:45	57	15:14	97 94-98	1477	131 128-134
0.44	6:41	57	15:08	104 79-131	1573	132 130-136
0.50	7:36	55	14:37	87 83-93	1272	133 130-134
0.56	8:28	52	13:49	87 84-88	1201	136 132-146
0.63	9:21	53	14:07	85 84-88	1200	136 136-136
0.69	10:16	55	14:45	88 86-89	1298	136 136-144
0.75	11:13	57	15:08	87 86-91	1316	130 126-138
0.81	12:10	57	15:10	100 91-108	1517	138 138-138
0.88	13:05	56	14:48	95 90-101	1406	132 116-138
0.94	14:07	1:02	16:34	92 90-93	1524	132 118-136
1.00	15:16	1:08	18:12	86 84-90	1566	124 112-134
1.06	16:12	57	15:04	84 81-86	1266	130 128-134
1.13	17:11	59	15:38	85 81-90	1330	133 130-138
1.19	18:05	54	14:31	92 87-100	1336	137 136-138
1.25	18:57	52	13:53	100 96-103	1388	136 136-138
1.31	19:53	55	14:47	96 93-99	1419	134 130-136
1.38	20:50	58	15:20	93 90-98	1426	127 120-134
1.44	21:47	57	15:09	85 83-89	1288	129 128-132
1.50	22:44	56	15:04	85 84-86	1280	129 122-132
1.56	23:44	1:00	16:08	85 83-90	1371	129 124-132
1.63	24:42	57	15:20	91 89-94	1395	130 124-136
1.64	24:54	12	17:11	90 89-90	1546	127 126-128

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:12	14:29	More
1km	9:04	14:36	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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