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Fri 12th May 2023 at 6:50am by MarathonMannUK

Run > General
  • Time
    40:59
  • Miles
    4.14
  • Min/mi
    9:54
  • Pacing
    76.3%
  • WAVA
    52.50
  • Stride(cm)
    105
  • Cals
    452
  • Cadence
    154
  • BPM
    141
  • %MHR
    87.9
  • B/mi
    1392
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 133/152bpm [1309b/mi] 105cal
2) 1mi - 9:56(9:56/mi) 142/153bpm [1411b/mi] 112cal
3) 1mi - 9:57(9:57/mi) 145/156bpm [1443b/mi] 110cal
4) 1mi - 9:57(9:57/mi) 145/157bpm [1443b/mi] 110cal
5) 0.14mi - 1:18(9:12/mi) 148/151bpm [1362b/mi] 15cal
9:51 9:56 9:57 9:57 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 110 90-122 1207 154 116-162 1/2
0.25 2:39 1:17 10:14 126 122-132 1288 154 152-158 0/2
0.38 3:54 1:15 9:57 131 128-135 1303 154 152-156 1/2
0.50 5:08 1:14 9:52 136 133-139 1342 154 152-156 0/2
0.63 6:21 1:14 9:49 136 129-142 1334 155 154-158 2/2
0.75 7:33 1:12 9:39 139 135-141 1340 155 154-156 2/3
0.88 8:42 1:08 9:05 145 139-152 1318 156 154-158 1/2
1.00 9:50 1:08 9:03 141 139-143 1277 155 154-156 1/1
1.13 10:58 1:08 9:05 142 140-146 1291 155 154-156 0/1
1.25 12:13 1:16 10:06 147 139-152 1485 153 150-154 2/1
1.38 13:45 1:31 +15 12:10 138 134-142 1679 155 150-174 2/2
1.50 15:06 1:22 +4 10:52 136 133-140 1478 154 152-158 2/2
1.63 16:22 1:16 10:05 142 139-145 1432 154 152-156 2/1
1.75 17:37 1:16 10:05 142 137-147 1431 154 152-156 3/1
1.88 18:51 1:13 9:45 145 143-147 1415 154 152-158 0/4
2.00 20:05 1:15 9:57 142 140-145 1412 154 152-156 0/3
2.13 21:19 1:14 9:49 151 145-155 1482 155 154-160 1/2
2.25 22:32 1:13 9:47 149 146-151 1459 154 152-158 1/3
2.38 23:48 1:16 10:06 140 135-144 1414 153 152-158 1/1
2.50 24:57 1:09 9:10 145 143-149 1329 155 152-158 1/2
2.63 26:11 1:14 9:53 143 141-146 1413 153 152-158 1/2
2.75 27:26 1:16 10:04 145 141-151 1461 154 152-160 5/0
2.88 28:45 1:18 10:27 146 143-148 1526 154 152-156 2/2
3.00 30:01 1:17 10:14 142 137-146 1452 155 152-158 3/1
3.13 31:21 1:19 10:35 143 140-147 1514 154 152-158 2/0
3.25 32:34 1:14 9:49 147 144-150 1442 153 152-156 2/2
3.38 33:50 1:16 10:06 144 143-147 1454 154 152-158 1/3
3.50 35:06 1:16 10:09 147 144-150 1492 153 152-156 3/0
3.63 36:26 1:19 10:36 151 148-155 1600 153 152-156 5/0
3.75 38:52 2:26 +1:12 19:30 146 118-157 2847 148 38-158 3/0
3.88 40:07 1:15 9:59 134 124-140 1338 154 152-158 1/1
4.00 41:10 1:04 8:28 144 137-150 1220 160 156-164 1/2
4.13 42:20 1:10 9:19 148 146-151 1379 158 156-160 2/1
4.14 42:28 8 9:11 148 148-148 1358 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 12:37

  • Cadence Distribution

    154 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 154 4.1 40:51 10:15
    Walk 0.2 38 0 5 24:14
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.21% More
    800m 4:33 9:09 46.64% More
    1km 5:46 9:17 48.49% More
    Mile 9:32 9:32 51.10% More
    5k 30:59 9:58 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.59
    5km 30:14 9:44 52.96
    5M 50:04 10:01 52.32
    10km 1:03:02 10:09 51.96
    10M 1:44:22 10:26 51.64
    Half 2:18:58 10:36 51.25
    20M 3:37:37 10:53 51.30
    Mara 4:49:44 11:04 51.59
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