Fri 12th May 2023 at 6:50am by richardmann55

Run > General

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Time
40:59
Miles
4.14
Min/mi
9:54
Pacing
76%
WAVA
52.58
Stride(cm)
105
Cals
452
Cadence
154
BPM
141
%MHR
87.9
B/mi
1392
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 133/152bpm [1309b/mi] 105cal
2) 1mi - 9:56(9:56/mi) 142/153bpm [1411b/mi] 112cal
3) 1mi - 9:57(9:57/mi) 145/156bpm [1443b/mi] 110cal
4) 1mi - 9:57(9:57/mi) 145/157bpm [1443b/mi] 110cal
5) 0.14mi - 1:18(9:12/mi) 148/151bpm [1362b/mi] 15cal

9:51 9:56 9:57 9:57 1:18

Pace

14%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	110 90-122	1207	154 116-162	1/2
0.25	2:39	1:17	10:14	126 122-132	1288	154 152-158	0/2
0.38	3:54	1:15	9:57	131 128-135	1303	154 152-156	1/2
0.50	5:08	1:14	9:52	136 133-139	1342	154 152-156	0/2
0.63	6:21	1:14	9:49	136 129-142	1334	155 154-158	2/2
0.75	7:33	1:12	9:39	139 135-141	1340	155 154-156	2/3
0.88	8:42	1:08	9:05	145 139-152	1318	156 154-158	1/2
1.00	9:50	1:08	9:03	141 139-143	1277	155 154-156	1/1
1.13	10:58	1:08	9:05	142 140-146	1291	155 154-156	0/1
1.25	12:13	1:16	10:06	147 139-152	1485	153 150-154	2/1
1.38	13:45	1:31 +15	12:10	138 134-142	1679	155 150-174	2/2
1.50	15:06	1:22 +4	10:52	136 133-140	1478	154 152-158	2/2
1.63	16:22	1:16	10:05	142 139-145	1432	154 152-156	2/1
1.75	17:37	1:16	10:05	142 137-147	1431	154 152-156	3/1
1.88	18:51	1:13	9:45	145 143-147	1415	154 152-158	0/4
2.00	20:05	1:15	9:57	142 140-145	1412	154 152-156	0/3
2.13	21:19	1:14	9:49	151 145-155	1482	155 154-160	1/2
2.25	22:32	1:13	9:47	149 146-151	1459	154 152-158	1/3
2.38	23:48	1:16	10:06	140 135-144	1414	153 152-158	1/1
2.50	24:57	1:09	9:10	145 143-149	1329	155 152-158	1/2
2.63	26:11	1:14	9:53	143 141-146	1413	153 152-158	1/2
2.75	27:26	1:16	10:04	145 141-151	1461	154 152-160	5/0
2.88	28:45	1:18	10:27	146 143-148	1526	154 152-156	2/2
3.00	30:01	1:17	10:14	142 137-146	1452	155 152-158	3/1
3.13	31:21	1:19	10:35	143 140-147	1514	154 152-158	2/0
3.25	32:34	1:14	9:49	147 144-150	1442	153 152-156	2/2
3.38	33:50	1:16	10:06	144 143-147	1454	154 152-158	1/3
3.50	35:06	1:16	10:09	147 144-150	1492	153 152-156	3/0
3.63	36:26	1:19	10:36	151 148-155	1600	153 152-156	5/0
3.75	38:52	2:26 +1:12	19:30	146 118-157	2847	148 38-158	3/0
3.88	40:07	1:15	9:59	134 124-140	1338	154 152-158	1/1
4.00	41:10	1:04	8:28	144 137-150	1220	160 156-164	1/2
4.13	42:20	1:10	9:19	148 146-151	1379	158 156-160	2/1
4.14	42:28	8	9:11	148 148-148	1358	155 154-156	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:37
See your biggest climbs

Cadence

154 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	154	4.1	40:51	10:15
Walk	0.2	38	0	5	24:14
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.21%	More
800m	4:33	9:09	46.64%	More
1km	5:46	9:17	47.88%	More
Mile	9:32	9:32	49.32%	More
5k	30:59	9:58	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.72
5km	30:14	9:44	52.96
5M	50:04	10:01	52.28
10km	1:03:02	10:09	51.96
10M	1:44:22	10:26	51.98
Half	2:18:58	10:36	51.32
20M	3:37:37	10:53	51.93
Mara	4:49:44	11:04	52.01

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