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Thu 11th May 2023 at 4:20pm by Ali Beech

Walk > General
  • Time
    27:11
  • Miles
    1.37
  • Min/mi
    19:51
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1963
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:16(20:16/mi) 100/110bpm [2026b/mi] 104cal 53/111rpm 2.96/5.36mph
2) 0.37mi - 6:56(18:40/mi) 96/105bpm [1791b/mi] 34cal 57/66rpm 3.21/3.82mph
20:16 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 100 95-107 1870 122 102-128 0/7
0.13 2:30 1:20 21:12 100 97-104 2120 125 102-222 7/3
0.19 3:41 1:12 19:04 103 97-107 1964 115 112-118 7/1
0.25 4:53 1:12 19:07 104 99-107 1988 118 112-124 4/15
0.31 6:07 1:14 19:48 103 100-106 2039 121 118-122 7/10
0.38 7:35 1:28 23:34 102 100-107 2403 121 118-126 4/1
0.44 9:05 1:30 23:53 102 99-107 2437 121 118-124 8/6
0.50 10:20 1:15 19:53 104 100-110 2069 124 122-126 8/3
0.56 11:37 1:18 20:40 105 102-108 2171 120 114-126 4/6
0.63 13:00 1:23 22:01 108 106-110 2377 118 110-126 3/6
0.69 14:13 1:14 19:36 106 105-108 2078 124 114-126 9/1
0.75 36:17 22:04 +21:39 5:53:07 92 84-109 32487 122 110-126 26/19
0.81 38:17 2:00 32:03 94 91-96 3012 124 122-126 1/3
0.88 39:31 1:13 19:34 92 89-94 1800 122 116-124 3/13
0.94 40:42 1:11 19:00 94 90-99 1787 121 116-126 2/6
1.00 41:54 1:12 19:06 92 88-95 1758 123 120-126 4/3
1.06 43:08 1:15 19:55 95 88-101 1892 122 110-126 5/11
1.13 44:15 1:06 17:43 91 87-95 1612 123 122-126 5/11
1.19 45:30 1:15 20:00 97 95-100 1940 123 120-124 4/5
1.25 46:37 1:07 17:54 96 91-104 1718 124 122-126 1/8
1.31 47:42 1:05 17:26 102 99-105 1778 124 122-126 6/4
1.37 48:50 1:08 19:09 98 96-101 1877 121 112-126 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.7% 19:20
    14 8.4% 20:08
    12 10.9% 19:44

  • Cadence Distribution

    122 avge / 222 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:14 18:34 More
    1km 11:25 18:22 More
    Mile 41:15 41:15 More
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