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Thu 11th May 2023 at 7:18pm by NJ

Run > Long Run
  • Time
    1:21:06
  • Miles
    9.55
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    54.53
  • Stride(cm)
    113
  • Cals
    940
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1259
  • Asc(m)
    379
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 134/147bpm [1146b/mi] 93cal 7.02/7.62mph
2) 1mi - 7:52(7:52/mi) 148/155bpm [1165b/mi] 95cal 7.62/8.18mph
3) 1mi - 8:24(8:24/mi) 152/164bpm [1276b/mi] 103cal 7.15/7.99mph
4) 1mi - 8:11(8:11/mi) 149/158bpm [1218b/mi] 98cal 7.34/7.95mph
5) 1mi - 8:45(8:45/mi) 152/170bpm [1331b/mi] 107cal 6.85/7.41mph
6) 1mi - 8:35(8:35/mi) 147/162bpm [1262b/mi] 96cal 6.99/7.56mph
7) 1mi - 8:32(8:32/mi) 154/171bpm [1314b/mi] 104cal 7.03/7.64mph
8) 1mi - 8:40(8:40/mi) 156/178bpm [1352b/mi] 109cal 6.92/7.28mph
9) 1mi - 8:39(8:39/mi) 150/161bpm [1298b/mi] 93cal 6.93/7.76mph
10) 0.55mi - 4:55(8:53/mi) 145/158bpm [1287b/mi] 42cal 6.76/7.14mph
8:33 7:52 8:24 8:11 8:45 8:35 8:32 8:40 8:39 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 122 68-139 1086 168 162-170 26/2
1.00 8:33 4:06 8:13 139 134-147 1142 171 166-172 28/22
1.50 12:28 3:54 7:48 148 146-151 1155 171 170-174 23/20
2.00 16:26 3:58 7:57 147 139-155 1168 170 166-172 19/27
2.50 20:41 4:15 8:30 150 137-164 1275 168 162-170 24/23
3.00 24:49 4:09 8:17 153 142-160 1268 168 160-170 29/42
3.50 28:52 4:03 8:05 147 142-152 1188 169 162-170 20/26
4.00 33:00 4:08 8:16 151 144-158 1249 169 162-170 29/34
4.50 37:37 4:37 9:13 157 150-169 1447 167 160-170 49/22
5.00 41:46 4:09 8:18 148 143-158 1227 169 164-170 10/32
5.50 45:50 4:04 8:09 143 135-149 1165 168 166-170 9/33
6.00 50:20 4:30 9:01 150 142-162 1352 167 160-170 34/9
6.50 54:34 4:14 8:28 157 147-171 1328 168 160-170 14/21
7.00 58:53 4:18 8:37 153 143-164 1318 167 162-170 28/11
7.50 1:03:08 4:15 8:31 159 150-178 1354 169 166-170 28/18
8.00 1:07:32 4:24 8:48 155 149-162 1364 168 164-170 31/21
8.50 1:11:42 4:10 8:20 147 138-155 1225 166 84-170 22/41
9.00 1:16:12 4:29 8:59 153 145-161 1374 168 164-170 30/21
9.50 1:20:38 4:26 8:52 144 133-156 1277 167 160-170 25/35
9.55 1:21:07 29 9:17 143 141-145 1327 167 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.9% 9:03
    31 7.8% 9:40
    31 4.7% 8:52
    25 4.7% 8:59
    23 17.7% 8:18
    21 15.1% 10:42

  • Cadence Distribution

    168 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 9.5 1:21:01 8:30
    Walk 0.1 84 0 6 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.66% More
    800m 3:51 7:45 47.76% More
    1km 4:54 7:53 49.38% More
    Mile 7:51 7:51 52.89% More
    5k 25:17 8:08 55.15% More
    5 miles 41:22 8:16 54.81% More
    10k 51:49 8:20 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:40 7:56 56.51
    5M 40:51 8:10 55.50
    10km 51:25 8:16 55.00
    10M 1:25:09 8:31 54.44
    Half 1:53:23 8:39 53.90
    20M 2:57:33 8:53 53.75
    Mara 3:56:23 9:01 53.91
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