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Thu 11th May 2023 at 7:58pm by cguy5

Run > General
  • Time
    5:16
  • Miles
    0.56
  • Min/mi
    9:24
  • WAVA
    41.70
  • Stride(cm)
    99
  • Cals
    57
  • Watts
    246
  • Cadence
    175
  • BPM
    138
  • %MHR
    81
  • B/mi
    1302
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56mi - 5:16(9:21/mi) 138/157bpm [1290b/mi] 57cal 236/321W
5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:23 124 109-138 1163 170 108-180 261 173-302 1/1
0.13 1:11 35 9:27 145 139-149 1371 175 172-178 245 237-258 0/1
0.19 1:46 35 9:25 152 150-153 1431 176 174-178 239 236-243 0/0
0.25 2:21 35 9:26 156 153-157 1472 175 174-178 242 239-248 1/1
0.31 2:58 37 9:45 148 134-157 1442 174 166-176 236 230-241 0/1
0.38 3:33 35 9:21 132 130-134 1235 174 170-176 241 231-258 1/0
0.44 4:07 34 9:05 135 134-137 1226 176 172-178 240 235-250 0/1
0.50 4:40 33 8:50 137 137-138 1211 178 176-180 247 237-256 1/1
0.56 6:22 1:42 +1:07 27:07 117 108-138 3172 177 172-182 267 247-321 1/1
0.56 6:23 1 48:43 114 114-114 5555 172 172-172 245 245-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 175 0.6 5:11 11:19
    Walk 0.8 108 0 4 10:40
    Still 0.3 - - 1 -
    Pause 14.9 - - 1:07 -

  • Power Distribution

    246W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.01% More
    800m 4:37 9:16 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 42.08
    5km 35:31 11:26 39.85
    5M 1:00:20 12:04 38.18
    10km 1:16:51 12:22 37.40
    10M 2:10:34 13:03 36.10
    Half 2:56:22 13:28 35.24
    20M 4:42:33 14:08 34.36
    Mara 6:21:41 14:34 33.98
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