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Wed 10th May 2023 at 9:18am by MelanieLH

Run > General
  • Time
    58:28
  • Miles
    3.22
  • Min/mi
    18:09
  • WAVA
    27.16
  • Stride(cm)
    74
  • Cals
    184
  • Cadence
    119
  • BPM
    99
  • %MHR
    58
  • B/mi
    1800
  • Asc(m)
    610
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:39(19:39/mi) 99/100bpm [1945b/mi] 71cal 3.05/3.97mph
2) 1mi - 17:41(17:41/mi) 98/100bpm [1732b/mi] 51cal 3.39/4.07mph
3) 1mi - 16:49(16:49/mi) 100/100bpm [1682b/mi] 49cal 3.57/4.26mph
4) 0.22mi - 4:19(19:55/mi) 103/125bpm [2051b/mi] 13cal 3.01/6.57mph
19:39 17:41 16:49 4:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 92 73-100 1929 118 104-126 0/0
0.25 4:39 2:01 16:11 100 100-100 1618 125 122-136 56/1
0.38 6:43 2:05 16:38 100 100-100 1663 125 114-130 6/8
0.50 9:24 2:41 21:26 100 100-100 2144 110 84-124 18/6
0.63 12:08 2:44 21:49 100 100-100 2182 103 38-158 23/7
0.75 14:29 2:21 18:48 100 100-100 1879 119 110-126 11/27
0.88 17:02 2:33 20:24 100 100-100 2039 124 112-240 33/21
1.00 19:40 2:38 21:04 100 100-100 2106 121 106-132 3/18
1.13 22:54 3:14 25:53 91 72-100 2356 113 100-122 10/18
1.25 25:13 2:19 18:36 89 70-100 1655 117 110-122 15/10
1.38 27:16 2:03 16:25 100 100-100 1642 122 118-126 15/19
1.50 29:20 2:04 16:31 100 100-100 1651 119 116-122 41/29
1.63 31:17 1:57 15:37 100 100-100 1562 124 122-126 13/25
1.75 33:20 2:03 16:22 100 100-100 1637 123 118-126 25/37
1.88 35:16 1:56 15:26 100 100-100 1544 123 120-128 29/19
2.00 37:20 2:04 16:31 100 100-100 1652 121 118-126 14/12
2.13 39:33 2:13 17:46 100 100-100 1777 118 110-128 21/33
2.25 41:37 2:04 16:31 100 100-100 1651 121 118-126 19/23
2.38 43:39 2:02 16:16 100 100-100 1627 120 110-124 34/21
2.50 45:40 2:01 16:10 100 100-100 1617 123 118-128 43/34
2.63 47:49 2:09 17:14 100 100-100 1724 118 102-122 137/7
2.75 49:52 2:02 16:20 100 100-100 1633 122 118-126 5/94
2.88 52:00 2:08 17:04 100 100-100 1706 109 90-122 40/68
3.00 1:06:49 14:50 +12:44 1:58:37 100 100-100 11861 122 106-130 50/47
3.13 1:08:58 2:09 17:11 100 100-100 1718 125 118-132 21/7
3.22 1:11:14 2:16 24:37 109 97-124 2683 140 116-174 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 67.1% 17:50
    46 33.1% 19:17
    21 14.3% 24:45
    12 5.2% 16:16

  • Cadence Distribution

    119 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 178 0 -1:48:16 25:12
    Walk 83.5 117 3.2 1:10:07 22:04
    Still 0.1 - - 7 -
    Pause 15.2 - - 12:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:33 23.87% More
    800m 7:56 15:57 25.60% More
    1km 9:57 16:00 26.54% More
    Mile 16:18 16:18 27.42% More
    5k 1:07:53 21:51 22.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:56 16:56 26.41
    5km 56:17 18:07 27.20
    5M 1:33:13 18:39 26.68
    10km 1:57:22 18:53 26.42
    10M 3:14:21 19:26 26.26
    Half 4:18:45 19:45 26.07
    20M 6:45:12 20:16 25.90
    Mara 8:59:29 20:35 25.64
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