Thu 11th May 2023 at 5:50pm by Wirzel
Run > General
-
Time
39:04
-
Miles
4.77
-
Min/mi
8:11
-
Pacing
86%
-
WAVA
61.58
-
Stride(cm)
119
-
Cals
627
-
Cadence
165
-
BPM
164
-
%MHR
98.4
-
B/mi
1346
-
Asc(m)
172
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 142/154bpm [1262b/mi] 118cal 6.75/7.08mph
2) 1mi - 7:39(7:39/mi) 164/171bpm [1254b/mi] 126cal 7.85/8.83mph
3) 1mi - 7:31(7:31/mi) 170/176bpm [1279b/mi] 128cal 7.98/8.77mph
4) 1mi - 7:39(7:39/mi) 176/184bpm [1347b/mi] 131cal 7.84/8.56mph
5) 0.77mi - 7:22(9:36/mi) 171/179bpm [1641b/mi] 124cal 6.25/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
129 101-143 |
1156 |
157 152-160 |
17/6 |
0.50 |
4:28 |
2:14 |
8:55 |
141 139-143 |
1258 |
157 156-158 |
10/10 |
0.75 |
6:43 |
2:15 |
9:01 |
144 136-151 |
1298 |
157 156-162 |
12/16 |
1.00 |
8:52 |
2:09 |
8:36 |
152 151-154 |
1307 |
159 156-162 |
10/16 |
1.25 |
10:45 |
1:53 |
7:31 |
160 154-164 |
1203 |
167 160-174 |
12/9 |
1.50 |
12:31 |
1:46 |
7:03 |
164 163-168 |
1156 |
168 164-172 |
8/11 |
1.75 |
14:31 |
2:00 |
8:01 |
165 160-171 |
1324 |
165 164-168 |
5/11 |
2.00 |
16:31 |
2:00 |
7:59 |
167 165-169 |
1333 |
166 164-168 |
9/7 |
2.25 |
18:17 |
1:46 |
7:05 |
170 167-176 |
1203 |
170 166-180 |
0/18 |
2.50 |
20:17 |
2:00 |
7:59 |
172 168-175 |
1374 |
167 164-172 |
24/8 |
2.75 |
22:06 |
1:49 |
7:17 |
169 164-172 |
1230 |
167 162-172 |
5/16 |
3.00 |
24:03 |
1:56 |
7:45 |
170 167-172 |
1318 |
166 164-168 |
12/13 |
3.25 |
26:15 |
2:12 +16
|
8:49 |
171 169-173 |
1507 |
169 164-174 |
5/7 |
3.50 |
28:05 |
1:50 |
7:22 |
175 173-178 |
1288 |
171 168-174 |
8/15 |
3.75 |
29:55 |
1:49 |
7:18 |
177 175-179 |
1291 |
172 168-176 |
14/2 |
4.00 |
31:59 |
2:04 |
8:16 |
179 178-184 |
1479 |
170 168-176 |
8/9 |
4.25 |
34:37 |
2:39 +10
|
10:35 |
171 166-179 |
1809 |
158 150-168 |
22/8 |
4.50 |
36:59 |
2:22 |
9:29 |
170 169-172 |
1611 |
158 152-162 |
12/13 |
4.75 |
39:21 |
2:21 |
9:25 |
170 165-173 |
1601 |
163 158-168 |
10/7 |
4.77 |
39:31 |
10 |
10:03 |
170 169-170 |
1707 |
158 156-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.3% |
8:10
|
18 8.4% |
10:12
|
14 6.2% |
10:57
|
13 3.8% |
7:11
|
13 5.0% |
8:48
|
12 12.1% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
164 |
4.8 |
39:05 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
50.14% |
More |
800m |
3:36 |
7:14 |
57.12% |
More |
1km |
4:32 |
7:17 |
59.08% |
More |
Mile |
7:29 |
7:29 |
60.74% |
More |
5k |
24:00 |
7:43 |
64.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.79 |
5km |
24:35 |
7:55 |
62.93 |
5M |
41:06 |
8:13 |
61.45 |
10km |
51:59 |
8:22 |
60.74 |
10M |
1:26:54 |
8:41 |
60.14 |
Half |
1:56:19 |
8:53 |
59.04 |
20M |
3:03:42 |
9:11 |
59.23 |
Mara |
4:05:54 |
9:23 |
59.00 |
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