Thu 11th May 2023 at 4:32pm by PQuinn

Bike > General

Follow User
0 👍

Time
5:06
Miles
0.95
Mph
11.2
Cals
35
BPM
97
%MHR
54
B/mi
522
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 5:06(5:21/mi) 98/112bpm [525b/mi] 35cal

5:06

Pace

13%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.33	85 81-94	612	0/119
0.13	44	17	13.23	92 90-95	417	126/36
0.19	1:11	27	8.38	93 89-96	665	6/0
0.25	1:30	20	11.46	99 96-103	518	0/1
0.31	1:49	18	12.46	100 97-103	482	0/4
0.38	2:05	16	13.90	103 101-104	445	2/1
0.44	2:20	15	14.77	109 104-112	443	6/1
0.50	2:37	17	13.49	101 97-106	449	13/0
0.56	2:53	16	13.84	98 95-99	425	1/9
0.63	3:10	17	13.43	101 99-102	451	0/7
0.69	3:26	16	14.07	106 103-109	452	3/0
0.75	3:41	16	14.45	108 107-108	448	2/1
0.81	3:57	16	14.49	105 104-107	435	0/6
0.88	4:39	43	5.28	95 92-102	1080	2/0
0.94	5:00	20	11.07	93 91-95	504	1/5
0.95	5:07	7	7.36	95 95-95	775	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.6%	14.3
18 17.2%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:11	More
800m	2:06	4:14	More
1km	2:44	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:50	6:11
20km	1:17:51	6:16
15 miles	1:35:02	6:20
20 miles	2:08:54	6:27
40km	2:42:18	6:32
25 miles	2:43:18	6:32
42km	2:50:55	6:33
50 miles	5:40:29	6:49
56 miles	6:23:56	6:51
100 miles	11:49:53	7:06
112 miles	13:20:29	7:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry