Thu 11th May 2023 at 3:15pm by richardmann55

Walk > General

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Time
36:04
Miles
1.96
Min/mi
18:24
Stride(cm)
77
Cals
191
Cadence
114
BPM
92
%MHR
57.2
B/mi
1684
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:11(17:11/mi) 85/105bpm [1461b/mi] 87cal 54/64rpm
2) 0.96mi - 18:52(19:37/mi) 98/114bpm [1922b/mi] 104cal 51/63rpm

17:11 18:52

Pace

10%

13%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	74 62-85	1378	111 102-116	0/1
0.13	2:13	1:04	16:57	85 81-89	1441	115 112-120	0/2
0.19	3:16	1:02	16:37	83 81-86	1379	117 112-120	0/2
0.25	4:15	59	15:42	84 81-88	1319	121 112-126	0/2
0.31	5:15	1:00	16:07	82 79-84	1321	124 120-126	1/1
0.38	6:13	58	15:35	80 77-83	1246	121 118-126	1/1
0.44	7:15	1:02	16:33	86 83-90	1423	121 118-124	0/3
0.50	8:13	57	15:20	86 84-91	1318	121 118-124	0/1
0.56	9:14	1:01	16:13	90 87-92	1460	118 114-120	0/4
0.63	10:14	1:00	16:00	86 81-91	1375	119 116-122	0/4
0.69	11:17	1:03	16:49	80 75-84	1345	119 116-122	0/4
0.75	12:18	1:01	16:18	79 74-84	1288	117 108-124	0/4
0.81	13:14	56	14:58	84 82-86	1257	124 122-128	2/0
0.88	14:13	59	15:43	83 81-86	1305	121 114-126	0/0
0.94	15:44	1:31	24:10	95 84-104	2295	115 112-116	0/0
1.00	32:46	17:02 +15:44	4:32:36	94 88-102	25624	110 92-118	1/1
1.06	34:45	2:00	31:52	88 83-94	2805	115 108-120	0/1
1.13	35:47	1:01	16:19	85 81-90	1386	116 110-120	1/2
1.19	37:18	1:31	24:22	100 91-106	2437	112 108-122	3/0
1.25	38:26	1:08	18:02	108 100-113	1948	114 110-116	2/1
1.31	39:35	1:09	18:32	108 105-112	2002	108 106-112	5/0
1.38	40:41	1:06	17:36	107 104-111	1884	110 104-124	4/0
1.44	41:42	1:01	16:11	105 102-107	1700	120 116-126	3/0
1.50	42:46	1:05	17:15	100 96-106	1724	115 112-116	2/1
1.56	43:55	1:08	18:10	102 98-106	1853	111 110-112	2/0
1.63	45:02	1:08	18:03	97 96-98	1751	111 108-112	0/1
1.69	46:13	1:11	18:57	95 89-101	1801	111 106-112	1/0
1.75	47:25	1:11	19:04	94 90-96	1792	109 106-112	1/1
1.81	48:39	1:15	19:54	96 93-99	1910	108 102-116	2/0
1.88	49:54	1:15	19:59	98 94-101	1958	106 104-110	2/0
1.94	51:12	1:18	20:50	98 93-105	2041	106 102-108	1/0
1.96	51:45	33	22:12	92 91-94	2043	103 98-108	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	19:02
See your biggest climbs

Cadence

114 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:56	More
1km	9:53	15:54	More
Mile	32:56	32:56	More

Predictions

Dist	Time	Per Mile

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