Thu 11th May 2023 at 12:53pm by The Duckinator

Walk > General

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Time
20:52
Miles
0.84
Min/mi
24:50
Stride(cm)
62
Cals
146
Cadence
106
BPM
105
%MHR
54.4
B/mi
2606
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 20:52(24:45/mi) 104/148bpm [2574b/mi] 146cal 35/65rpm 2.42/4.22mph

20:52

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:29	95 91-101	2516	108 102-112	1/3
0.13	3:08	1:29	23:45	96 91-105	2279	108 102-118	1/3
0.19	4:33	1:25	22:39	103 100-108	2333	111 106-118	1/3
0.25	5:48	1:15	19:53	102 98-107	2028	107 100-112	2/4
0.31	7:08	1:20	21:18	97 91-103	2066	105 98-112	4/1
0.38	8:41	1:33	24:50	96 89-101	2384	109 82-130	3/1
0.44	10:05	1:24	22:24	116 89-131	2599	104 98-112	5/1
0.50	11:27	1:22	21:48	112 105-121	2441	101 90-106	4/1
0.56	13:36	2:10	34:34	106 99-118	3664	103 96-110	8/0
0.63	15:16	1:40	26:43	122 98-148	3259	101 92-112	5/2
0.69	16:57	1:40	26:44	114 104-135	3048	109 104-112	0/4
0.75	18:15	1:18	20:45	104 99-108	2159	107 102-112	2/6
0.81	19:54	1:40	26:37	97 92-105	2581	108 102-114	0/5
0.84	20:53	59	31:53	94 89-97	2997	102 88-110	1/1

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	25:34
See your biggest climbs

Cadence

106 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	11:23	22:53	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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