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Thu 11th May 2023 at 11:34am by Kev Scone

Run > General
  • Time
    1:12:19
  • Miles
    4.70
  • Min/mi
    15:23
  • Pacing
    77.2%
  • WAVA
    30.85
  • Stride(cm)
    71
  • Cals
    630
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1936
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:54(14:20/mi) 119/139bpm [1705b/mi] 86cal
2) 0.62mi - 10:48(17:23/mi) 118/134bpm [2051b/mi] 89cal
3) 0.62mi - 8:53(14:18/mi) 132/143bpm [1888b/mi] 91cal
4) 0.62mi - 11:27(18:25/mi) 125/139bpm [2302b/mi] 90cal
5) 0.62mi - 9:43(15:38/mi) 133/150bpm [2080b/mi] 88cal
6) 0.62mi - 7:39(12:18/mi) 137/142bpm [1685b/mi] 72cal
7) 0.62mi - 10:14(16:27/mi) 125/139bpm [2057b/mi] 71cal
8) 0.35mi - 4:41(13:31/mi) 128/139bpm [1730b/mi] 43cal
8:54 10:48 8:53 11:27 9:43 7:39 10:14 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:18 106 73-126 1515 153 82-164 5/7
0.50 6:49 3:14 12:57 132 121-139 1709 155 140-160 13/4
0.75 10:47 3:59 15:54 118 106-134 1876 134 96-202 10/9
1.00 15:23 4:36 18:23 124 114-132 2279 146 94-156 18/2
1.25 19:45 4:22 17:28 113 91-127 1975 155 106-236 4/22
1.50 23:22 3:37 14:29 128 120-137 1855 157 120-240 0/12
1.75 26:44 3:22 13:28 136 132-143 1832 151 88-162 4/7
2.00 30:31 3:47 15:09 132 124-137 1999 150 84-196 12/10
2.25 35:27 4:56 19:44 119 96-138 2348 139 90-166 6/1
2.50 40:13 4:46 19:02 129 114-139 2456 121 84-160 8/5
2.75 44:27 4:14 16:54 129 124-139 2180 141 84-164 21/0
3.00 48:23 3:57 15:47 135 122-148 2132 141 98-162 11/5
3.25 51:22 2:59 11:54 139 133-149 1655 157 152-160 13/5
3.50 54:23 3:01 12:03 135 127-141 1628 155 150-160 3/21
3.75 57:45 3:22 13:28 137 131-142 1846 153 142-160 2/22
4.00 1:02:06 4:22 17:26 126 112-135 2197 148 102-164 1/14
4.25 1:06:11 4:04 16:17 123 111-130 2002 149 104-158 8/10
4.50 1:09:30 3:20 13:19 128 124-133 1704 156 150-166 2/5
4.70 1:12:19 2:49 14:19 126 118-139 1804 152 138-158 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.7% 18:45
    15 5.2% 17:57
    13 4.5% 18:30
    12 4.3% 16:17
    12 5.7% 13:30
    11 6.4% 18:10

  • Cadence Distribution

    147 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 153 4.3 1:01:26 14:21
    Walk 13.9 104 0.4 10:04 24:11
    Still 1.1 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 28.91% More
    800m 5:54 11:53 32.82% More
    1km 7:23 11:53 34.52% More
    Mile 12:40 12:40 34.59% More
    5k 47:23 15:15 30.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 31.26
    5km 46:38 15:01 31.32
    5M 1:17:13 15:27 30.82
    10km 1:37:13 15:39 30.56
    10M 2:41:00 16:06 30.29
    Half 3:34:21 16:22 30.02
    20M 5:35:40 16:47 29.97
    Mara 7:26:54 17:03 30.08

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