Thu 11th May 2023 at 11:34am by Kev Scone

Run > General

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Time
1:12:19
Miles
4.70
Min/mi
15:23
Pacing
77%
WAVA
30.88
Stride(cm)
71
Cals
630
Cadence
147
BPM
126
%MHR
73.6
B/mi
1936
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:54(14:20/mi) 119/139bpm [1705b/mi] 86cal
2) 0.62mi - 10:48(17:23/mi) 118/134bpm [2051b/mi] 89cal
3) 0.62mi - 8:53(14:18/mi) 132/143bpm [1888b/mi] 91cal
4) 0.62mi - 11:27(18:25/mi) 125/139bpm [2302b/mi] 90cal
5) 0.62mi - 9:43(15:38/mi) 133/150bpm [2080b/mi] 88cal
6) 0.62mi - 7:39(12:18/mi) 137/142bpm [1685b/mi] 72cal
7) 0.62mi - 10:14(16:27/mi) 125/139bpm [2057b/mi] 71cal
8) 0.35mi - 4:41(13:31/mi) 128/139bpm [1730b/mi] 43cal

8:54 10:48 8:53 11:27 9:43 7:39 10:14 4:41

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34	14:18	106 73-126	1515	153 82-164	5/7
0.50	6:49	3:14	12:57	132 121-139	1709	155 140-160	13/4
0.75	10:47	3:59	15:54	118 106-134	1876	134 96-202	10/9
1.00	15:23	4:36	18:23	124 114-132	2279	146 94-156	18/2
1.25	19:45	4:22	17:28	113 91-127	1975	155 106-236	4/22
1.50	23:22	3:37	14:29	128 120-137	1855	157 120-240	0/12
1.75	26:44	3:22	13:28	136 132-143	1832	151 88-162	4/7
2.00	30:31	3:47	15:09	132 124-137	1999	150 84-196	12/10
2.25	35:27	4:56	19:44	119 96-138	2348	139 90-166	6/1
2.50	40:13	4:46	19:02	129 114-139	2456	121 84-160	8/5
2.75	44:27	4:14	16:54	129 124-139	2180	141 84-164	21/0
3.00	48:23	3:57	15:47	135 122-148	2132	141 98-162	11/5
3.25	51:22	2:59	11:54	139 133-149	1655	157 152-160	13/5
3.50	54:23	3:01	12:03	135 127-141	1628	155 150-160	3/21
3.75	57:45	3:22	13:28	137 131-142	1846	153 142-160	2/22
4.00	1:02:06	4:22	17:26	126 112-135	2197	148 102-164	1/14
4.25	1:06:11	4:04	16:17	123 111-130	2002	149 104-158	8/10
4.50	1:09:30	3:20	13:19	128 124-133	1704	156 150-166	2/5
4.70	1:12:19	2:49	14:19	126 118-139	1804	152 138-158	3/3

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 60m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	18:45
15 5.2%	17:57
13 4.5%	18:30
12 4.3%	16:17
12 5.7%	13:30
11 6.4%	18:10
See your biggest climbs

Cadence

147 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	153	4.3	1:01:26	14:21
Walk	13.9	104	0.4	10:04	24:11
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	28.91%	More
800m	5:54	11:53	32.82%	More
1km	7:23	11:53	34.21%	More
Mile	12:40	12:40	33.88%	More
5k	47:23	15:15	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	30.63
5km	46:38	15:01	31.33
5M	1:17:13	15:27	30.81
10km	1:37:13	15:39	30.56
10M	2:41:00	16:06	30.50
Half	3:34:21	16:22	30.08
20M	5:35:40	16:47	30.44
Mara	7:26:54	17:03	30.49

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