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Thu 11th May 2023 at 9:19am by Firesac

Run > General
  • Time
    49:45
  • Miles
    6.07
  • Min/mi
    8:12
  • Pacing
    80.4%
  • WAVA
    64.28
  • Stride(cm)
    115
  • Cals
    683
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1122
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:45(8:45/mi) 123/141bpm [1076b/mi] 116cal
2) 1mi - 8:02(8:02/mi) 137/143bpm [1101b/mi] 108cal
3) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 110cal
4) 1mi - 8:02(8:02/mi) 139/146bpm [1117b/mi] 114cal
5) 1mi - 7:29(7:29/mi) 146/156bpm [1093b/mi] 105cal
6) 1mi - 8:38(8:38/mi) 143/154bpm [1235b/mi] 123cal
7) 0.07mi - 29(7:09/mi) 148/151bpm [1058b/mi] 7cal
8:45 8:02 8:20 8:02 7:29 8:38 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 103 57-124 991 169 164-174 4/5
0.50 4:39 2:14 8:58 122 117-130 1093 170 166-174 7/1
0.75 6:44 2:06 8:23 135 127-141 1131 169 166-174 16/0
1.00 8:44 1:59 7:58 136 134-140 1083 174 164-180 4/4
1.25 10:51 2:07 8:30 138 133-141 1173 170 168-176 7/6
1.50 12:49 1:57 7:50 139 135-142 1089 168 164-174 12/1
1.75 14:46 1:57 7:48 135 130-139 1054 168 162-172 1/15
2.00 16:46 2:00 8:01 137 132-143 1099 170 166-176 0/10
2.25 18:52 2:05 8:21 140 136-144 1169 170 168-178 5/3
2.50 21:00 2:08 8:33 136 133-140 1162 171 162-178 3/9
2.75 23:10 2:10 8:39 138 132-143 1194 171 164-176 7/9
3.00 25:06 1:57 7:47 141 136-144 1098 172 166-176 9/1
3.25 27:09 2:03 8:12 139 134-142 1139 170 166-174 2/5
3.50 29:07 1:58 7:52 138 133-141 1084 169 164-176 16/16
3.75 31:04 1:56 7:46 139 135-142 1079 170 166-176 4/11
4.00 33:08 2:05 8:19 142 138-146 1181 173 168-176 0/14
4.25 35:00 1:52 7:27 144 136-149 1073 171 168-178 6/2
4.50 36:45 1:45 7:01 147 141-150 1031 169 166-176 2/19
4.75 38:44 1:59 7:56 146 143-149 1157 169 162-174 1/8
5.00 40:38 1:53 7:33 149 143-156 1126 174 164-186 7/20
5.25 43:39 3:02 +54 12:07 136 123-152 1648 171 168-178 12/3
5.50 45:38 1:59 7:54 141 137-143 1114 171 168-176 5/4
5.75 47:50 2:12 8:48 145 138-152 1277 174 168-180 19/0
6.00 50:09 2:19 9:15 147 144-150 1359 170 168-176 16/0
6.07 50:39 30 7:28 148 146-151 1106 174 170-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 8:46
    27 3.2% 8:49
    16 4.2% 8:46
    15 5.7% 8:46
    13 2.9% 8:27

  • Cadence Distribution

    171 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 6.1 49:44 8:21
    Still 0.0 - - 1 -
    Pause 1.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.08% More
    800m 3:35 7:13 59.17% More
    1km 4:32 7:18 61.75% More
    Mile 7:24 7:24 65.73% More
    5k 24:38 7:56 64.99% More
    5 miles 40:29 8:06 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.87
    5km 23:58 7:43 66.80
    5M 40:16 8:03 65.05
    10km 51:02 8:13 64.17
    10M 1:25:44 8:34 62.86
    Half 1:55:04 8:47 61.89
    20M 3:02:29 9:07 61.18
    Mara 4:04:57 9:21 61.02
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