Thu 11th May 2023 at 8:54am by vickster
Run > General
-
Time
1:02:57
-
Miles
6.21
-
Min/mi
10:08
-
Pacing
0%
-
WAVA
54.12
-
Stride(cm)
90
-
Cals
603
-
Cadence
176
-
BPM
151
-
%MHR
88.2
-
B/mi
1529
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:26(10:26/mi) 140/151bpm [1460b/mi] 95cal
2) 1mi - 9:52(9:52/mi) 152/160bpm [1499b/mi] 99cal
3) 1mi - 9:58(9:58/mi) 158/166bpm [1574b/mi] 100cal
4) 1mi - 10:00(10:00/mi) 155/166bpm [1551b/mi] 99cal
5) 1mi - 10:33(10:33/mi) 148/163bpm [1561b/mi] 94cal
6) 1mi - 10:12(10:12/mi) 155/168bpm [1582b/mi] 95cal
7) 0.21mi - 1:56(9:09/mi) 170/175bpm [1555b/mi] 21cal
10:26 9:52 9:58 10:00 10:33 10:12 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
124 90-140 |
1334 |
168 106-174 |
3/1 |
0.50 |
5:20 |
2:38 |
10:34 |
140 138-142 |
1478 |
174 172-178 |
3/1 |
0.75 |
7:53 |
2:33 |
10:14 |
145 142-148 |
1484 |
177 176-178 |
4/2 |
1.00 |
10:26 |
2:32 |
10:09 |
147 143-151 |
1493 |
177 174-180 |
3/1 |
1.25 |
12:51 |
2:26 |
9:42 |
150 148-152 |
1456 |
175 88-182 |
1/5 |
1.50 |
15:20 |
2:29 |
9:55 |
150 148-154 |
1487 |
179 178-182 |
0/5 |
1.75 |
17:46 |
2:26 |
9:44 |
153 149-159 |
1489 |
180 178-182 |
2/5 |
2.00 |
20:17 |
2:31 |
10:04 |
155 152-160 |
1562 |
180 176-184 |
1/2 |
2.25 |
22:39 |
2:22 |
9:29 |
155 154-158 |
1470 |
178 176-180 |
2/4 |
2.50 |
25:08 |
2:29 |
9:56 |
158 155-161 |
1571 |
177 170-182 |
4/1 |
2.75 |
27:33 |
2:25 |
9:40 |
164 161-166 |
1586 |
179 176-180 |
2/5 |
3.00 |
30:15 |
2:42 |
10:46 |
156 151-165 |
1680 |
172 126-184 |
2/1 |
3.25 |
32:58 |
2:44 |
10:54 |
161 152-165 |
1755 |
175 126-182 |
2/3 |
3.50 |
35:19 |
2:21 |
9:23 |
159 152-163 |
1493 |
183 180-186 |
2/3 |
3.75 |
37:39 |
2:20 |
9:19 |
163 160-166 |
1519 |
182 174-186 |
2/4 |
4.00 |
1:01:05 |
23:26 +20:51
|
1:33:45 |
136 93-163 |
12749 |
174 110-182 |
2/4 |
4.25 |
1:04:10 |
3:05 |
12:21 |
135 121-149 |
1668 |
162 88-182 |
5/1 |
4.50 |
1:07:31 |
3:21 +48
|
13:22 |
144 121-156 |
1925 |
180 176-182 |
3/2 |
4.75 |
1:09:57 |
2:26 |
9:45 |
158 152-161 |
1540 |
181 178-182 |
3/3 |
5.00 |
1:12:27 |
2:30 |
10:01 |
156 152-163 |
1562 |
177 88-182 |
1/3 |
5.25 |
1:15:46 |
3:19 +58
|
13:16 |
155 137-165 |
2057 |
180 176-184 |
3/1 |
5.50 |
1:19:54 |
4:08 +1:01
|
16:31 |
139 120-164 |
2296 |
154 88-182 |
4/1 |
5.75 |
1:22:17 |
2:23 |
9:31 |
162 151-165 |
1542 |
183 180-186 |
2/1 |
6.00 |
1:24:39 |
2:22 |
9:28 |
166 163-168 |
1571 |
181 90-192 |
2/2 |
6.21 |
1:26:35 |
1:56 |
9:09 |
170 166-175 |
1557 |
185 182-186 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
43.63% |
More |
800m |
4:37 |
9:17 |
46.48% |
More |
1km |
5:48 |
9:20 |
48.23% |
More |
Mile |
9:42 |
9:42 |
49.17% |
More |
5k |
30:50 |
9:55 |
54.06% |
More |
5 miles |
1:12:21 |
14:28 |
37.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
52.51 |
5km |
30:13 |
9:44 |
55.16 |
5M |
50:02 |
10:00 |
54.38 |
10km |
1:02:59 |
10:08 |
54.09 |
10M |
1:44:18 |
10:26 |
53.83 |
Half |
2:18:53 |
10:36 |
52.81 |
20M |
3:37:29 |
10:52 |
53.08 |
Mara |
4:49:33 |
11:03 |
52.81 |
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