Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th May 2023 at 8:54am by vickster

Run > General
  • Time
    1:02:57
  • Miles
    6.21
  • Min/mi
    10:08
  • WAVA
    52.39
  • Stride(cm)
    90
  • Cals
    603
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1529
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 140/151bpm [1460b/mi] 95cal
2) 1mi - 9:52(9:52/mi) 152/160bpm [1499b/mi] 99cal
3) 1mi - 9:58(9:58/mi) 158/166bpm [1574b/mi] 100cal
4) 1mi - 10:00(10:00/mi) 155/166bpm [1551b/mi] 99cal
5) 1mi - 10:33(10:33/mi) 148/163bpm [1561b/mi] 94cal
6) 1mi - 10:12(10:12/mi) 155/168bpm [1582b/mi] 95cal
7) 0.21mi - 1:56(9:09/mi) 170/175bpm [1555b/mi] 21cal
10:26 9:52 9:58 10:00 10:33 10:12 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 124 90-140 1334 168 106-174 3/1
0.50 5:20 2:38 10:34 140 138-142 1478 174 172-178 3/1
0.75 7:53 2:33 10:14 145 142-148 1484 177 176-178 4/2
1.00 10:26 2:32 10:09 147 143-151 1493 177 174-180 3/1
1.25 12:51 2:26 9:42 150 148-152 1456 175 88-182 1/5
1.50 15:20 2:29 9:55 150 148-154 1487 179 178-182 0/5
1.75 17:46 2:26 9:44 153 149-159 1489 180 178-182 2/5
2.00 20:17 2:31 10:04 155 152-160 1562 180 176-184 1/2
2.25 22:39 2:22 9:29 155 154-158 1470 178 176-180 2/4
2.50 25:08 2:29 9:56 158 155-161 1571 177 170-182 4/1
2.75 27:33 2:25 9:40 164 161-166 1586 179 176-180 2/5
3.00 30:15 2:42 10:46 156 151-165 1680 172 126-184 2/1
3.25 32:58 2:44 10:54 161 152-165 1755 175 126-182 2/3
3.50 35:19 2:21 9:23 159 152-163 1493 183 180-186 2/3
3.75 37:39 2:20 9:19 163 160-166 1519 182 174-186 2/4
4.00 1:01:05 23:26 +20:51 1:33:45 136 93-163 12749 174 110-182 2/4
4.25 1:04:10 3:05 12:21 135 121-149 1668 162 88-182 5/1
4.50 1:07:31 3:21 +48 13:22 144 121-156 1925 180 176-182 3/2
4.75 1:09:57 2:26 9:45 158 152-161 1540 181 178-182 3/3
5.00 1:12:27 2:30 10:01 156 152-163 1562 177 88-182 1/3
5.25 1:15:46 3:19 +58 13:16 155 137-165 2057 180 176-184 3/1
5.50 1:19:54 4:08 +1:01 16:31 139 120-164 2296 154 88-182 4/1
5.75 1:22:17 2:23 9:31 162 151-165 1542 183 180-186 2/1
6.00 1:24:39 2:22 9:28 166 163-168 1571 181 90-192 2/2
6.21 1:26:35 1:56 9:09 170 166-175 1557 185 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 179 6 58:22 10:11
    Walk 28.4 121 0.2 25:25 2:02:27
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 43.63% More
    800m 4:37 9:17 46.48% More
    1km 5:48 9:20 48.17% More
    Mile 9:42 9:42 48.90% More
    5k 30:50 9:55 53.07% More
    5 miles 1:12:21 14:28 36.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.23
    5km 30:13 9:44 54.15
    5M 50:02 10:00 52.94
    10km 1:02:59 10:08 52.36
    10M 1:44:18 10:26 52.16
    Half 2:18:53 10:36 51.85
    20M 3:37:29 10:52 51.10
    Mara 4:49:33 11:03 50.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here