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Thu 11th May 2023 at 7:52am by Odeon1085

Bike > General
  • Time
    46:32
  • Miles
    12.34
  • Mph
    15.9
  • FBI
    68.01
  • Cals
    288
  • BPM
    103
  • %MHR
    52.7
  • B/mi
    390
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 3:40(3:40/mi) 97/112bpm [355b/mi] 20cal 16.37/21.79mph
2) 1mi - 3:15(3:15/mi) 106/118bpm [345b/mi] 23cal 18.43/22.98mph
3) 1mi - 3:46(3:46/mi) 109/121bpm [410b/mi] 27cal 15.94/20.29mph
4) 1mi - 3:37(3:37/mi) 114/121bpm [412b/mi] 29cal 16.6/21.77mph
5) 1mi - 3:10(3:10/mi) 105/117bpm [332b/mi] 20cal 18.97/24.4mph
6) 1mi - 3:58(3:58/mi) 100/115bpm [397b/mi] 20cal 15.1/19.68mph
7) 1mi - 3:46(3:46/mi) 101/115bpm [380b/mi] 21cal 15.94/20mph
8) 1mi - 4:02(4:02/mi) 110/126bpm [444b/mi] 29cal 14.86/21.64mph
9) 1mi - 3:53(3:53/mi) 104/115bpm [403b/mi] 22cal 15.48/22.44mph
10) 1mi - 4:00(4:00/mi) 107/117bpm [427b/mi] 25cal 15.02/21.02mph
11) 1mi - 3:52(3:52/mi) 98/122bpm [379b/mi] 19cal 15.51/27.26mph
12) 1mi - 4:08(4:08/mi) 106/113bpm [438b/mi] 24cal 14.51/17.43mph
13) 0.34mi - 1:25(4:09/mi) 110/116bpm [456b/mi] 9cal 14.48/17.26mph
3:40 3:15 3:46 3:37 3:10 3:58 3:46 4:02 3:53 4:00 3:52 4:08 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:45 1:45 17.20 90 77-101 314 0/36
1.00 3:42 1:57 15.38 101 87-112 394 2/2
1.50 5:26 1:44 17.24 110 106-118 383 0/5
2.00 6:57 1:31 19.83 101 94-107 306 1/6
2.50 8:56 1:59 15.07 106 96-114 422 0/13
3.00 10:42 1:46 17.00 112 107-120 395 0/8
3.50 12:34 1:52 16.09 115 110-120 429 0/10
4.00 14:18 1:43 17.40 113 102-119 390 0/14
4.50 15:58 1:40 17.95 110 98-117 368 0/12
5.00 17:29 1:31 19.74 100 90-112 304 0/23
5.50 20:00 2:31 +39 11.95 105 87-114 527 1/19
6.00 32:29 12:29 +10:26 2.40 93 77-104 2322 0/7
6.50 34:31 2:02 14.74 97 88-104 395 0/14
7.00 36:19 1:48 16.68 104 97-115 374 9/0
7.50 38:19 2:00 14.96 105 82-117 421 8/0
8.00 40:21 2:02 14.79 111 89-125 450 9/0
8.50 41:58 1:37 18.59 99 89-110 319 2/2
9.00 44:15 2:17 +2 13.09 105 91-116 481 5/0
9.50 46:20 2:05 14.41 111 105-116 462 5/1
10.00 48:15 1:55 15.69 101 88-110 386 4/0
10.50 50:37 2:22 +33 12.64 83 70-96 394 7/2
11.00 52:40 2:03 14.66 109 99-122 446 2/3
11.50 54:42 2:02 14.78 108 101-113 438 5/3
12.00 57:22 2:40 +34 11.26 103 80-110 549 0/10
12.34 58:47 1:25 14.26 109 98-115 459 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:26 2:53 More
    1km 1:54 3:03 More
    Mile 3:07 3:07 More
    5k 10:42 3:27 More
    5 miles 17:20 3:28 More
    10k 25:32 4:07 More
    10 miles 47:54 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:00 3:42
    20km 46:54 3:46
    15 miles 57:34 3:50
    20 miles 1:18:47 3:56
    40km 1:39:50 4:01
    25 miles 1:40:29 4:01
    42km 1:45:18 4:02
    50 miles 3:33:55 4:17
    56 miles 4:02:03 4:19
    100 miles 7:35:28 4:33
    112 miles 8:35:21 4:36
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