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Wed 10th May 2023 at 9:00pm by Mr. White

Bike > General
  • Time
    28:39
  • Miles
    6.59
  • Mph
    13.8
  • FBI
    60.46
  • Cals
    329
  • Watts
    167
  • Cadence
    82
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 21:10(4:14/mi) 137/163bpm [580b/mi] 253cal 81/96rpm 171/422W
2) 1.59mi - 7:29(4:43/mi) 152/166bpm [717b/mi] 76cal 82/91rpm 141/239W
21:10 7:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:26 1:26 10.47 101 80-115 579 56 24-71 117 30-422
0.50 2:35 1:09 13.01 117 114-120 540 75 69-78 149 112-200
0.75 3:39 1:04 14.03 125 120-128 534 77 71-85 166 120-214
1.00 4:43 1:04 14.16 132 127-135 559 85 81-91 161 82-212
1.25 5:50 1:07 13.40 130 128-133 582 82 66-85 164 112-286
1.50 6:47 57 15.72 137 132-139 523 86 84-88 201 181-224
1.75 7:44 56 15.95 139 136-142 523 87 85-89 205 179-231
2.00 8:48 1:04 14.05 143 140-145 611 82 66-89 159 12-223
2.25 9:58 1:11 12.74 132 124-142 622 79 76-86 147 112-274
2.50 10:55 57 15.84 132 124-139 500 87 85-88 204 174-254
2.75 11:52 57 15.78 144 139-148 548 86 85-88 201 182-269
3.00 12:53 1:01 14.85 150 148-151 606 86 75-91 199 133-239
3.25 14:07 1:14 12.09 144 135-149 715 77 73-82 128 97-175
3.50 15:07 59 15.19 135 132-142 533 85 77-88 198 110-284
3.75 16:03 57 15.91 146 142-148 550 87 82-89 205 166-251
4.00 17:00 57 15.78 150 148-151 570 86 84-87 200 178-234
4.25 18:14 1:13 12.26 153 150-160 749 77 56-89 140 92-239
4.50 19:18 1:04 13.97 143 140-149 614 86 76-96 174 108-289
4.75 20:14 56 15.99 151 142-159 567 94 91-96 208 173-246
5.00 21:10 56 16.21 161 159-163 596 91 87-94 213 164-272
5.25 22:12 1:02 14.41 164 163-165 683 83 71-89 163 62-239
5.50 23:28 1:16 11.88 156 147-166 788 78 70-82 133 93-179
5.75 24:36 1:08 13.19 146 145-148 664 84 83-87 147 132-178
6.00 25:44 1:08 13.29 148 145-149 668 85 83-87 148 132-173
6.25 26:52 1:09 13.13 150 149-151 685 84 81-87 145 122-183
6.50 28:01 1:08 13.20 150 149-151 682 84 81-86 147 122-168
6.58 28:39 38 7.95 150 150-151 1132 82 56-91 136 16-165

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    82 avge / 96 max

  • Power Distribution

    167W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:51 3:43 More
    1km 2:19 3:43 More
    Mile 3:58 3:58 More
    5k 12:41 4:05 More
    5 miles 20:46 4:09 More
    10k 26:23 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:35 4:28
    20km 56:07 4:31
    15 miles 1:08:31 4:34
    20 miles 1:32:56 4:39
    40km 1:57:01 4:42
    25 miles 1:57:44 4:43
    42km 2:03:14 4:43
    50 miles 4:05:29 4:55
    56 miles 4:36:49 4:57
    100 miles 8:31:48 5:07
    112 miles 9:37:08 5:09

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