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Wed 10th May 2023 at 7:37pm by nic the fizz

Run > General
  • Time
    15:07
  • Miles
    0.78
  • Min/mi
    19:23
  • Pacing
    84.2%
  • WAVA
    23.27
  • Stride(cm)
    61
  • Cals
    91
  • Cadence
    136
  • BPM
    120
  • %MHR
    61.5
  • B/mi
    2326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:09(19:34/mi) 120/120bpm [2347b/mi] 73cal 3.07/0mph
2) 0.16mi - 2:58(18:19/mi) 120/120bpm [2197b/mi] 18cal 3.28/0mph
12:09 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:27 120 119-120 1734 155 150-158
0.13 2:04 1:09 18:30 120 120-120 2221 143 106-158
0.19 3:23 1:19 21:03 120 120-120 2525 118 100-158
0.25 4:22 1:00 15:59 120 120-120 1919 154 152-156
0.31 5:27 1:04 17:08 120 120-120 2055 153 150-158
0.38 6:44 1:17 20:35 120 120-120 2470 133 108-152
0.44 8:22 1:38 26:06 120 120-120 3133 111 104-118
0.50 9:34 1:12 19:13 120 120-120 2307 127 104-154
0.56 10:47 1:13 19:34 120 120-120 2349 147 110-152
0.63 12:13 1:26 22:58 120 120-120 2757 117 32-146
0.69 13:19 1:06 17:35 120 120-120 2109 147 144-150
0.75 14:27 1:08 18:03 120 120-120 2166 145 142-150
0.78 15:06 39 20:21 120 120-120 2443 146 142-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 120 max Delete HR Trace

  • Cadence Distribution

    136 avge / 158 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 149 0.6 9:54 17:22
    Walk 34.1 110 0.2 5:09 24:18
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:26 21.93% More
    800m 9:30 19:07 21.90% More
    1km 12:09 19:34 22.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:40 19:40 23.36
    5km 1:05:25 21:03 24.18
    5M 1:48:20 21:40 23.65
    10km 2:16:24 21:57 23.39
    10M 3:45:51 22:35 23.28
    Half 5:00:42 22:57 23.12
    20M 7:50:54 23:33 22.88
    Mara 10:26:57 23:56 22.60
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