Wed 10th May 2023 at 6:18pm by Sarahwelshy

Run > General

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Time
57:54
Miles
6.22
Min/mi
9:19
Pacing
71%
WAVA
56.98
Stride(cm)
97
Cals
744
Cadence
179
BPM
152
%MHR
88.8
B/mi
1413
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:09/mi) 138/160bpm [1263b/mi] 66cal
2) 0.62mi - 5:41(9:09/mi) 137/144bpm [1254b/mi] 70cal
3) 0.62mi - 6:01(9:41/mi) 146/163bpm [1414b/mi] 75cal
4) 0.62mi - 5:37(9:02/mi) 150/164bpm [1355b/mi] 71cal
5) 0.39mi - 3:40(9:26/mi) 152/155bpm [1435b/mi] 46cal
6) 0.25mi - 2:16(9:01/mi) 164/174bpm [1479b/mi] 31cal
7) 0.38mi - 3:33(9:20/mi) 154/175bpm [1438b/mi] 46cal
8) 0.22mi - 1:47(7:59/mi) 166/175bpm [1324b/mi] 26cal
9) 0.13mi - 1:24(10:38/mi) 164/176bpm [1745b/mi] 19cal
10) 0.12mi - 58(8:16/mi) 160/171bpm [1324b/mi] 14cal
11) 0.36mi - 3:56(11:00/mi) 151/172bpm [1661b/mi] 50cal
12) 0.25mi - 2:14(8:48/mi) 167/177bpm [1468b/mi] 32cal
13) 0.38mi - 3:34(9:19/mi) 156/177bpm [1453b/mi] 46cal
14) 0.22mi - 1:50(8:23/mi) 168/175bpm [1409b/mi] 26cal
15) 0.13mi - 1:27(10:59/mi) 164/176bpm [1801b/mi] 20cal
16) 0.11mi - 1:03(9:22/mi) 158/170bpm [1479b/mi] 14cal
17) 0.62mi - 5:42(9:10/mi) 151/170bpm [1384b/mi] 71cal
18) 0.17mi - 1:31(9:11/mi) 162/167bpm [1488b/mi] 21cal

5:41 5:41 6:01 5:37 3:40 2:16 3:33 1:47 1:24 58 3:56 2:14 3:34 1:50 1:27 1:03 5:42 1:31

Pace

14%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	137 106-158	1259	181 174-186	7/4
0.50	5:57	3:39 +1:27	14:37	146 94-160	2133	179 114-186	2/11
0.75	8:18	2:21	9:24	125 92-141	1176	179 176-184	3/4
1.00	10:35	2:17	9:08	133 126-138	1214	180 176-184	1/11
1.25	12:53	2:18	9:14	141 138-144	1302	179 178-182	3/5
1.50	15:12	2:18	9:13	142 140-143	1309	179 178-182	2/5
1.75	17:35	2:24	9:34	144 140-152	1378	177 172-182	6/1
2.00	20:06	2:31	10:03	160 152-163	1607	175 166-180	17/0
2.25	22:20	2:14	8:56	150 144-157	1339	177 174-182	3/10
2.50	24:35	2:15	9:02	143 140-147	1292	177 174-180	3/6
2.75	26:58	2:23	9:31	152 148-154	1446	178 176-180	5/3
3.00	29:16	2:18	9:11	157 149-165	1442	180 174-186	18/0
3.25	31:35	2:19	9:15	168 157-175	1555	180 172-186	6/14
3.50	33:53	2:18	9:12	148 144-156	1361	177 174-182	1/10
3.75	36:01	2:08	8:34	167 151-175	1430	182 94-188	14/2
4.00	39:08	3:06 +1	12:26	161 149-172	2001	179 166-190	13/10
4.25	41:17	2:10	8:39	145 143-149	1254	179 176-184	0/15
4.50	43:27	2:10	8:39	161 149-172	1393	183 176-188	12/4
4.75	45:51	2:24	9:35	166 149-177	1592	178 104-182	12/12
5.00	48:03	2:12	8:48	151 147-160	1329	181 176-186	5/11
5.25	50:25	2:22	9:26	171 160-176	1614	179 120-186	14/4
5.50	53:19	2:55 +31	11:39	158 147-170	1840	179 172-186	13/9
5.75	55:35	2:16	9:04	147 145-151	1334	176 172-180	1/14
6.00	57:51	2:16	9:02	153 149-156	1383	179 176-184	2/4
6.22	59:53	2:02	9:17	161 156-167	1494	181 176-186	9/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	9:06
25 2.5%	9:46
24 4.8%	8:46
17 3.1%	8:34
16 3.1%	8:26
13 7.2%	9:05
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	6.2	57:22	9:34
Walk	0.5	108	0	17	16:52
Still	0.4	-	-	16	-
Pause	3.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.25%	More
800m	4:17	8:38	48.53%	More
1km	5:26	8:45	49.83%	More
Mile	8:54	8:54	51.86%	More
5k	28:34	9:12	56.49%	More
5 miles	47:14	9:27	55.73%	More
10k	59:48	9:37	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:44	8:56	58.18
5M	45:56	9:11	57.31
10km	57:50	9:18	56.98
10M	1:35:47	9:35	56.63
Half	2:07:31	9:44	55.54
20M	3:19:41	9:59	55.74
Mara	4:25:52	10:09	55.42

Bespoke Fields

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