Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 10th May 2023 at 6:18pm by Sarahwelshy

Run > General
  • Time
    57:54
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    70.9%
  • WAVA
    55.16
  • Stride(cm)
    97
  • Cals
    744
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1413
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:09/mi) 138/160bpm [1263b/mi] 66cal
2) 0.62mi - 5:41(9:09/mi) 137/144bpm [1254b/mi] 70cal
3) 0.62mi - 6:01(9:41/mi) 146/163bpm [1414b/mi] 75cal
4) 0.62mi - 5:37(9:02/mi) 150/164bpm [1355b/mi] 71cal
5) 0.39mi - 3:40(9:26/mi) 152/155bpm [1435b/mi] 46cal
6) 0.25mi - 2:16(9:01/mi) 164/174bpm [1479b/mi] 31cal
7) 0.38mi - 3:33(9:20/mi) 154/175bpm [1438b/mi] 46cal
8) 0.22mi - 1:47(7:59/mi) 166/175bpm [1324b/mi] 26cal
9) 0.13mi - 1:24(10:38/mi) 164/176bpm [1745b/mi] 19cal
10) 0.12mi - 58(8:16/mi) 160/171bpm [1324b/mi] 14cal
11) 0.36mi - 3:56(11:00/mi) 151/172bpm [1661b/mi] 50cal
12) 0.25mi - 2:14(8:48/mi) 167/177bpm [1468b/mi] 32cal
13) 0.38mi - 3:34(9:19/mi) 156/177bpm [1453b/mi] 46cal
14) 0.22mi - 1:50(8:23/mi) 168/175bpm [1409b/mi] 26cal
15) 0.13mi - 1:27(10:59/mi) 164/176bpm [1801b/mi] 20cal
16) 0.11mi - 1:03(9:22/mi) 158/170bpm [1479b/mi] 14cal
17) 0.62mi - 5:42(9:10/mi) 151/170bpm [1384b/mi] 71cal
18) 0.17mi - 1:31(9:11/mi) 162/167bpm [1488b/mi] 21cal
5:41 5:41 6:01 5:37 3:40 2:16 3:33 1:47 1:24 58 3:56 2:14 3:34 1:50 1:27 1:03 5:42 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:08 7:08 +1 11:29 136 92-160 1563 171 0-186 13/19
1.24 12:49 5:41 9:09 137 126-144 1254 179 176-184 3/17
1.86 18:50 6:01 9:41 147 140-163 1423 177 166-182 22/6
2.48 24:26 5:36 9:02 151 140-163 1364 177 170-182 8/17
2.87 28:05 3:39 9:27 152 144-155 1435 178 174-182 9/5
3.12 30:19 2:14 8:58 165 153-175 1480 182 176-186 23/0
3.50 33:51 3:32 9:21 155 144-175 1448 178 172-184 2/23
3.72 35:37 1:46 7:59 166 151-175 1326 185 178-188 14/0
3.85 37:01 1:23 10:46 163 151-175 1756 165 0-188 1/13
3.96 37:58 57 8:15 160 149-171 1319 184 176-190 13/0
4.32 41:53 3:56 +1 11:02 151 143-172 1665 151 0-186 2/19
4.57 44:05 2:12 8:45 167 152-177 1462 183 176-188 23/0
4.95 47:39 3:34 9:21 157 147-177 1468 178 104-186 3/24
5.17 49:27 1:48 8:20 168 157-175 1400 185 180-186 14/0
5.30 50:55 1:27 11:11 164 148-176 1833 158 0-184 2/14
5.41 51:57 1:02 9:17 158 147-170 1466 182 172-186 13/0
6.03 58:08 6:12 +1 10:00 152 145-170 1519 174 0-184 5/19
6.19 59:39 1:31 +1 9:14 162 158-167 1495 180 176-186 7/0
6.19 59:39 0 +1 0 167 167-167 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.3% 9:06
    25 2.5% 9:46
    24 4.8% 8:46
    17 3.1% 8:34
    16 3.1% 8:26
    13 7.2% 9:05

  • Cadence Distribution

    179 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 6.2 57:22 9:34
    Walk 0.5 108 0 17 16:52
    Still 0.4 - - 16 -
    Pause 3.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 47.25% More
    800m 4:17 8:38 48.53% More
    1km 5:26 8:45 49.77% More
    Mile 8:54 8:54 51.60% More
    5k 28:34 9:12 55.39% More
    5 miles 47:14 9:27 54.24% More
    10k 59:48 9:37 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.03
    5km 27:44 8:56 57.05
    5M 45:56 9:11 55.78
    10km 57:50 9:18 55.16
    10M 1:35:47 9:35 54.88
    Half 2:07:31 9:44 54.53
    20M 3:19:41 9:59 53.96
    Mara 4:25:52 10:09 53.29

Bespoke Fields

Amend your bespoke fields
Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here