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Wed 10th May 2023 at 12:04pm by Espen

Run > General
  • Time
    10:12
  • Miles
    1.06
  • Min/mi
    9:37
  • Pacing
    88.2%
  • WAVA
    44.71
  • Stride(cm)
    95
  • Cals
    117
  • Cadence
    176
  • BPM
    140
  • %MHR
    71
  • B/mi
    1346
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 138/153bpm [820b/km] 67cal
2) 0.71km - 4:15(6:02/km) 142/156bpm [857b/km] 50cal
5:57 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 129 105-146 1695 164 50-180 5/1
0.13 1:26 37 9:53 145 143-147 1433 172 170-176 3/2
0.19 2:03 37 9:54 138 135-143 1366 175 172-178 1/3
0.25 2:41 38 10:05 146 138-153 1471 176 170-180 5/3
0.31 3:14 33 8:46 151 148-153 1323 178 176-180 4/1
0.38 3:49 34 9:11 147 143-150 1349 180 178-182 1/3
0.44 4:22 33 8:48 139 136-142 1223 176 172-182 3/6
0.50 4:56 34 9:05 132 127-136 1199 175 174-176 0/6
0.56 5:29 33 8:52 128 125-130 1134 176 174-178 0/5
0.63 5:59 30 8:03 130 127-133 1046 177 174-178 0/7
0.69 6:32 33 8:41 129 128-130 1119 176 172-178 1/6
0.75 7:05 33 8:49 134 128-140 1182 180 176-184 3/3
0.81 7:40 35 9:21 140 139-143 1309 180 172-184 2/3
0.88 8:17 38 10:00 147 140-151 1470 181 180-184 4/1
0.94 8:56 39 10:23 145 141-149 1504 179 176-180 2/1
1.00 9:37 41 10:56 146 139-155 1596 178 174-180 7/0
1.06 10:13 36 10:10 154 152-156 1564 174 78-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 1.1 10:06 9:35
    Walk 1.1 86 0 7 22:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.89% More
    800m 4:21 8:46 43.33% More
    1km 5:32 8:54 44.91% More
    Mile 9:23 9:23 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.51
    5km 31:53 10:16 44.74
    5M 52:48 10:34 43.99
    10km 1:06:29 10:42 43.58
    10M 1:50:06 11:01 43.17
    Half 2:26:35 11:11 42.76
    20M 3:49:33 11:29 42.67
    Mara 5:05:37 11:40 42.81
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