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Wed 10th May 2023 at 8:55am by Menna

Walk > General
  • Time
    11:43
  • Miles
    0.65
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    39
  • Cadence
    122
  • BPM
    86
  • %MHR
    44.5
  • B/mi
    1557
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65mi - 11:43(18:03/mi) 89/106bpm [1606b/mi] 39cal 61/68rpm 3.32/4.11mph
11:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 76 59-87 1665 120 116-126 74/0
0.13 2:24 1:02 16:35 81 80-83 1344 128 124-130 0/1
0.19 3:28 1:04 17:04 82 80-84 1399 123 116-136 0/4
0.25 4:40 1:12 19:12 91 88-95 1746 128 116-136 3/11
0.31 5:52 1:12 19:08 92 91-93 1761 117 116-120 3/3
0.38 12:00 6:08 +5:25 1:38:01 99 90-105 9704 121 116-124 9/3
0.44 13:30 1:30 24:03 94 91-96 2261 120 112-126 7/3
0.50 14:34 1:04 17:11 89 88-90 1529 124 124-126 0/7
0.56 15:34 1:00 16:02 91 89-92 1459 124 124-124 10/4
0.63 16:39 1:05 17:19 91 90-93 1575 123 120-124 6/0
0.65 17:09 30 21:16 89 89-89 1892 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.6% 16:31

  • Cadence Distribution

    122 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 14:00 28:10 More
    1km 16:34 26:40 More
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