Wed 10th May 2023 at 7:55am by The Great Cubbio

Walk > General

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Time
14:21
Miles
0.67
Min/mi
21:25
Stride(cm)
63
Cals
72
Cadence
120
BPM
72
%MHR
41.9
B/mi
1534
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 14:21(21:27/mi) 72/84bpm [1544b/mi] 72cal 38/64rpm

14:21

Pace

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:46	69 62-80	1640	123 118-128	2/0
0.13	2:45	1:16	20:14	79 76-82	1599	122 118-126	2/2
0.19	3:52	1:07	17:54	72 69-80	1289	122 118-128	0/2
0.25	5:45	1:52	30:00	72 65-77	2160	120 92-126	1/2
0.31	7:01	1:16	20:19	69 65-72	1402	120 116-124	1/1
0.38	8:03	1:03	16:40	79 75-81	1317	120 110-126	3/0
0.44	9:07	1:03	16:53	81 77-84	1367	121 116-126	1/1
0.50	11:13	2:06	33:37	71 59-80	2386	114 100-122	1/2
0.56	12:23	1:10	18:46	68 61-74	1276	122 118-124	0/1
0.63	13:34	1:11	18:59	66 63-70	1253	119 116-124	0/2
0.67	14:22	48	18:02	67 65-70	1208	116 114-118	0/2

Heart

72/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:40	21:27	More
1km	13:02	20:59	More

Predictions

Dist	Time	Per Mile

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