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Wed 10th May 2023 at 7:49am by multiterrainer

Walk > General
  • Time
    23:31
  • Miles
    1.49
  • Min/mi
    15:47
  • Stride(cm)
    78
  • Cals
    188
  • Cadence
    131
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:19(15:00/mi) 104/142bpm [1560b/mi] 82cal 67/73rpm 4/0mph
2) 0.62mi - 9:46(15:43/mi) 100/139bpm [1572b/mi] 75cal 64/70rpm 3.82/0mph
3) 0.25mi - 4:25(17:36/mi) 94/98bpm [1655b/mi] 31cal 64/68rpm 3.41/0mph
9:19 9:46 4:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:27 87 81-92 1430 126 118-134
0.13 1:58 57 15:09 85 85-86 1288 131 130-134
0.19 2:59 1:00 16:02 89 85-93 1427 132 130-134
0.25 3:49 50 13:23 92 90-94 1231 134 132-138
0.31 4:44 55 14:47 92 90-93 1360 134 128-138
0.38 5:44 1:00 15:56 126 95-142 2008 132 128-138
0.44 6:37 53 14:09 110 104-118 1557 135 134-136
0.50 7:30 53 14:09 117 102-131 1655 137 134-142
0.56 8:24 54 14:25 127 109-138 1832 141 130-146
0.63 9:24 59 15:52 118 112-126 1872 134 132-146
0.69 10:37 1:13 19:27 104 100-111 2024 116 32-134
0.75 11:32 55 14:44 89 84-100 1311 130 126-134
0.81 12:30 58 15:28 100 91-107 1547 129 124-138
0.88 13:25 55 14:44 102 99-104 1503 135 122-138
0.94 14:18 53 14:06 101 100-103 1424 134 120-138
1.00 15:13 55 14:43 98 93-102 1442 130 122-140
1.06 16:14 1:01 16:11 96 92-117 1553 132 126-134
1.13 17:10 56 15:02 119 103-139 1789 128 126-132
1.19 18:13 1:02 16:40 97 92-103 1617 129 118-134
1.25 19:12 59 15:46 94 92-96 1482 126 118-132
1.31 20:06 54 14:31 93 88-98 1349 128 124-134
1.38 21:06 59 15:49 94 93-95 1486 133 128-136
1.44 22:06 1:01 16:14 94 93-95 1526 127 124-134
1.49 23:30 1:24 24:41 94 90-96 2320 127 122-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Cadence Distribution

    131 avge / 146 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:18 14:40 More
    1km 9:16 14:56 More
    Mile 15:07 15:07 More
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