Wed 10th May 2023 at 7:49am by multiterrainer

Walk > General

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Time
23:31
Miles
1.49
Min/mi
15:47
Stride(cm)
78
Cals
188
Cadence
131
BPM
101
%MHR
58.8
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:19(15:00/mi) 104/142bpm [1560b/mi] 82cal 67/73rpm 4/0mph
2) 0.62mi - 9:46(15:43/mi) 100/139bpm [1572b/mi] 75cal 64/70rpm 3.82/0mph
3) 0.25mi - 4:25(17:36/mi) 94/98bpm [1655b/mi] 31cal 64/68rpm 3.41/0mph

9:19 9:46 4:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:27	87 81-92	1430	126 118-134
0.13	1:58	57	15:09	85 85-86	1288	131 130-134
0.19	2:59	1:00	16:02	89 85-93	1427	132 130-134
0.25	3:49	50	13:23	92 90-94	1231	134 132-138
0.31	4:44	55	14:47	92 90-93	1360	134 128-138
0.38	5:44	1:00	15:56	126 95-142	2008	132 128-138
0.44	6:37	53	14:09	110 104-118	1557	135 134-136
0.50	7:30	53	14:09	117 102-131	1655	137 134-142
0.56	8:24	54	14:25	127 109-138	1832	141 130-146
0.63	9:24	59	15:52	118 112-126	1872	134 132-146
0.69	10:37	1:13	19:27	104 100-111	2024	116 32-134
0.75	11:32	55	14:44	89 84-100	1311	130 126-134
0.81	12:30	58	15:28	100 91-107	1547	129 124-138
0.88	13:25	55	14:44	102 99-104	1503	135 122-138
0.94	14:18	53	14:06	101 100-103	1424	134 120-138
1.00	15:13	55	14:43	98 93-102	1442	130 122-140
1.06	16:14	1:01	16:11	96 92-117	1553	132 126-134
1.13	17:10	56	15:02	119 103-139	1789	128 126-132
1.19	18:13	1:02	16:40	97 92-103	1617	129 118-134
1.25	19:12	59	15:46	94 92-96	1482	126 118-132
1.31	20:06	54	14:31	93 88-98	1349	128 124-134
1.38	21:06	59	15:49	94 93-95	1486	133 128-136
1.44	22:06	1:01	16:14	94 93-95	1526	127 124-134
1.49	23:30	1:24	24:41	94 90-96	2320	127 122-134

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:18	14:40	More
1km	9:16	14:56	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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