Tue 9th May 2023 at 7:27pm by NJ

Run > General

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Time
50:41
Miles
5.06
Min/mi
10:01
Pacing
57%
WAVA
45.30
Stride(cm)
103
Cals
476
Cadence
157
BPM
132
%MHR
77.4
B/mi
1326
Asc(m)
249
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 2(17:53/mi) 102/102bpm [1824b/mi] 3.36/3.05mph
2) 0.25mi - 1:44(6:56/mi) 121/148bpm [839b/mi] 15cal 8.65/8.77mph
3) 0.25mi - 2:41(10:45/mi) 137/152bpm [1473b/mi] 30cal 5.58/8.68mph
4) 0.25mi - 1:44(6:56/mi) 147/156bpm [1019b/mi] 21cal 8.65/8.62mph
5) 0.25mi - 2:50(11:21/mi) 128/150bpm [1452b/mi] 27cal 5.29/8.5mph
6) 0.25mi - 1:52(7:26/mi) 138/153bpm [1026b/mi] 20cal 8.07/8.39mph
7) 0.25mi - 2:45(10:58/mi) 121/145bpm [1328b/mi] 22cal 5.47/8.41mph
8) 0.25mi - 2:06(8:26/mi) 136/158bpm [1147b/mi] 22cal 7.12/8.18mph
9) 0.25mi - 4:02(16:07/mi) 119/153bpm [1919b/mi] 29cal 3.72/6.64mph
10) 0.25mi - 1:53(7:30/mi) 144/154bpm [1081b/mi] 22cal 7.99/8.1mph
11) 0.25mi - 4:14(16:55/mi) 121/154bpm [2047b/mi] 29cal 3.55/8.04mph
12) 0.25mi - 1:52(7:29/mi) 134/143bpm [1004b/mi] 19cal 8.01/8.39mph
13) 0.25mi - 2:45(11:02/mi) 133/141bpm [1467b/mi] 27cal 5.44/7.87mph
14) 0.25mi - 1:48(7:13/mi) 141/155bpm [1018b/mi] 20cal 8.31/8.31mph
15) 0.25mi - 2:41(10:44/mi) 138/155bpm [1482b/mi] 28cal 5.59/8.29mph
16) 0.25mi - 1:47(7:07/mi) 150/162bpm [1067b/mi] 21cal 8.44/8.89mph
17) 0.25mi - 2:57(11:48/mi) 138/159bpm [1628b/mi] 29cal 5.09/7.89mph
18) 0.25mi - 1:44(6:58/mi) 151/154bpm [1051b/mi] 21cal 8.62/8.1mph
19) 0.25mi - 2:15(8:59/mi) 147/152bpm [1322b/mi] 26cal 6.67/7.91mph
20) 0.25mi - 1:44(6:57/mi) 154/163bpm [1071b/mi] 21cal 8.63/10.02mph
21) 0.25mi - 3:55(15:39/mi) 128/165bpm [2003b/mi] 25cal 3.83/10.04mph
22) 0.06mi - 1:19(21:00/mi) 97/107bpm [2038b/mi] 2cal 2.86/3.09mph

2 1:44 2:41 1:44 2:50 1:52 2:45 2:06 4:02 1:53 4:14 1:52 2:45 1:48 2:41 1:47 2:57 1:44 2:15 1:44 3:55 1:19

Pace

19%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	122 93-148	854	173 114-180	24/15
0.50	4:26	2:41	10:43	135 112-151	1447	161 106-170	10/24
0.75	6:10	1:44	6:58	147 141-156	1024	175 172-178	29/19
1.00	9:00	2:50	11:19	124 96-150	1404	146 102-172	15/15
1.25	10:52	1:52	7:27	139 132-152	1036	173 170-176	15/11
1.50	13:36	2:44	10:56	116 93-143	1268	147 110-174	9/25
1.75	15:43	2:07	8:29	136 118-158	1153	170 150-176	16/10
2.00	19:44	4:01	16:03	117 78-153	1877	137 94-168	14/4
2.25	21:37	1:54	7:35	144 137-154	1092	171 168-176	16/6
2.50	25:50	4:13	16:51	121 98-154	2038	130 36-170	14/26
2.75	27:44	1:54	7:34	135 129-143	1022	172 166-176	10/3
3.00	30:29	2:45	11:01	131 113-139	1443	157 104-170	16/16
3.25	32:17	1:48	7:14	143 134-155	1034	174 168-178	9/11
3.50	34:58	2:41	10:43	138 127-153	1480	154 106-172	20/17
3.75	36:45	1:47	7:08	151 136-162	1077	175 170-180	15/16
4.00	39:41	2:56	11:46	137 114-156	1611	145 98-170	18/20
4.25	41:26	1:45	7:00	151 149-154	1057	173 168-176	17/11
4.50	43:39	2:13	8:52	147 139-152	1303	168 164-170	23/47
4.75	45:25	1:46	7:04	155 148-162	1095	177 170-184	26/17
5.00	49:19	3:54	15:36	135 107-165	2107	132 94-184	19/12
5.06	50:40	1:21	20:57	97 90-107	2031	104 102-106	3/8

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 36m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	6:42
16 6.5%	9:16
12 6.2%	6:59
11 8.3%	13:02
11 8.5%	7:29
10 5.1%	16:14
See your biggest climbs

Cadence

157 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	171	4.4	36:12	8:15
Walk	27.7	107	0.7	14:01	20:41
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.59%	More
800m	3:50	7:42	48.03%	More
1km	4:47	7:42	50.20%	More
Mile	7:48	7:48	52.52%	More
5k	30:02	9:40	46.42%	More
5 miles	49:20	9:52	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	30:13	9:44	46.14
5M	50:03	10:01	45.28
10km	1:03:01	10:08	44.87
10M	1:44:21	10:26	44.75
Half	2:18:55	10:36	44.11
20M	3:37:33	10:53	44.63
Mara	4:49:39	11:03	44.70

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