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Tue 9th May 2023 at 7:27pm by NJ

Run > General
  • Time
    50:41
  • Miles
    5.06
  • Min/mi
    10:01
  • Pacing
    56.9%
  • WAVA
    45.32
  • Stride(cm)
    103
  • Cals
    476
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1326
  • Asc(m)
    249
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 2(17:53/mi) 102/102bpm [1824b/mi] 3.36/3.05mph
2) 0.25mi - 1:44(6:56/mi) 121/148bpm [839b/mi] 15cal 8.65/8.77mph
3) 0.25mi - 2:41(10:45/mi) 137/152bpm [1473b/mi] 30cal 5.58/8.68mph
4) 0.25mi - 1:44(6:56/mi) 147/156bpm [1019b/mi] 21cal 8.65/8.62mph
5) 0.25mi - 2:50(11:21/mi) 128/150bpm [1452b/mi] 27cal 5.29/8.5mph
6) 0.25mi - 1:52(7:26/mi) 138/153bpm [1026b/mi] 20cal 8.07/8.39mph
7) 0.25mi - 2:45(10:58/mi) 121/145bpm [1328b/mi] 22cal 5.47/8.41mph
8) 0.25mi - 2:06(8:26/mi) 136/158bpm [1147b/mi] 22cal 7.12/8.18mph
9) 0.25mi - 4:02(16:07/mi) 119/153bpm [1919b/mi] 29cal 3.72/6.64mph
10) 0.25mi - 1:53(7:30/mi) 144/154bpm [1081b/mi] 22cal 7.99/8.1mph
11) 0.25mi - 4:14(16:55/mi) 121/154bpm [2047b/mi] 29cal 3.55/8.04mph
12) 0.25mi - 1:52(7:29/mi) 134/143bpm [1004b/mi] 19cal 8.01/8.39mph
13) 0.25mi - 2:45(11:02/mi) 133/141bpm [1467b/mi] 27cal 5.44/7.87mph
14) 0.25mi - 1:48(7:13/mi) 141/155bpm [1018b/mi] 20cal 8.31/8.31mph
15) 0.25mi - 2:41(10:44/mi) 138/155bpm [1482b/mi] 28cal 5.59/8.29mph
16) 0.25mi - 1:47(7:07/mi) 150/162bpm [1067b/mi] 21cal 8.44/8.89mph
17) 0.25mi - 2:57(11:48/mi) 138/159bpm [1628b/mi] 29cal 5.09/7.89mph
18) 0.25mi - 1:44(6:58/mi) 151/154bpm [1051b/mi] 21cal 8.62/8.1mph
19) 0.25mi - 2:15(8:59/mi) 147/152bpm [1322b/mi] 26cal 6.67/7.91mph
20) 0.25mi - 1:44(6:57/mi) 154/163bpm [1071b/mi] 21cal 8.63/10.02mph
21) 0.25mi - 3:55(15:39/mi) 128/165bpm [2003b/mi] 25cal 3.83/10.04mph
22) 0.06mi - 1:19(21:00/mi) 97/107bpm [2038b/mi] 2cal 2.86/3.09mph
2 1:44 2:41 1:44 2:50 1:52 2:45 2:06 4:02 1:53 4:14 1:52 2:45 1:48 2:41 1:47 2:57 1:44 2:15 1:44 3:55 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 10:48 100 98-102 1080 119 114-122 0/3
0.24 1:39 1:38 6:46 123 93-148 833 176 114-180 26/16
0.49 4:20 2:41 10:45 136 112-151 1462 162 106-178 29/33
0.73 6:00 1:39 6:58 147 141-156 1025 175 172-178 16/5
0.97 8:39 2:39 11:11 124 96-150 1387 146 102-172 13/20
1.22 10:30 1:51 7:26 139 132-152 1033 173 170-176 11/8
1.47 13:15 2:44 10:59 117 93-145 1284 144 0-174 11/32
1.72 15:21 2:06 8:27 136 118-158 1149 164 0-176 15/7
1.96 19:15 3:54 16:04 117 78-153 1880 121 0-168 28/6
2.21 21:07 1:52 7:30 144 135-154 1080 171 168-176 8/21
2.46 25:20 4:13 16:58 121 98-154 2054 93 0-170 19/18
2.70 27:11 1:51 7:30 135 129-143 1012 172 166-176 14/11
2.95 29:56 2:45 11:02 131 113-139 1446 158 104-170 11/14
3.20 31:44 1:48 7:14 143 134-155 1034 174 168-178 19/15
3.44 34:16 2:32 10:42 138 127-153 1476 154 106-172 13/16
3.69 36:03 1:46 7:08 151 136-162 1076 175 170-180 15/15
3.93 38:55 2:53 11:57 137 114-156 1638 146 98-170 22/19
4.18 40:40 1:44 6:58 151 149-154 1052 173 168-176 21/25
4.43 42:53 2:14 8:58 147 139-152 1318 168 164-170 14/30
4.67 44:38 1:45 7:02 154 148-162 1084 177 168-184 15/9
4.92 48:33 3:55 15:46 134 106-165 2112 101 0-184 23/20
4.97 49:36 1:03 +1 21:18 96 90-106 2045 104 102-106 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.5% 6:42
    16 6.5% 9:16
    12 6.2% 6:59
    11 8.3% 13:02
    11 8.5% 7:29
    10 5.1% 16:14

  • Cadence Distribution

    157 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 171 4.4 36:12 8:15
    Walk 27.7 107 0.7 14:01 20:41
    Still 0.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.59% More
    800m 3:50 7:42 48.03% More
    1km 4:47 7:42 50.57% More
    Mile 7:48 7:48 53.23% More
    5k 30:02 9:40 46.40% More
    5 miles 49:20 9:52 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.75
    5km 30:13 9:44 46.13
    5M 50:03 10:01 45.30
    10km 1:03:01 10:08 44.87
    10M 1:44:21 10:26 44.42
    Half 2:18:55 10:36 44.00
    20M 3:37:33 10:53 43.87
    Mara 4:49:39 11:03 44.00
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